Sat 3rd Sep 2022 at 9:38am by Minnie Mad

Run > Warm Up

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Time
11:48
Miles
0.48
Min/mi
24:35
WAVA
17.71
Stride(cm)
55
Cals
142
Cadence
118
BPM
152
%MHR
88.9
B/mi
3738
Asc(m)
10
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 150/186bpm [2197b/mi] 142cal 59/88rpm 4.1/0mph
2) 0.02m - 2(1:31/m) 83/83bpm [126b/mi] 59/88rpm 39.68/0mph

14:39 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	120 115-128	2809	124 106-176	1/3
0.13	2:56	1:28	23:24	113 111-120	2644	118 104-120	3/0
0.19	4:15	1:20	21:15	144 115-175	3059	117 106-120	2/2
0.25	5:29	1:14	19:44	172 165-181	3393	116 106-122	0/2
0.31	6:43	1:14	19:40	177 164-182	3481	120 116-122	0/6
0.38	8:31	1:48	28:42	175 168-186	5023	119 114-124	0/4
0.44	11:08	2:37	41:57	159 151-169	6670	116 102-120	1/3
0.48	11:48	40	17:36	155 149-162	2729	-	1/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 11:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	176	0	7	22:03
Walk	80.1	117	0.5	9:27	20:06
Still	18.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:22	19.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:41	25:41	18.78
5km	1:25:26	27:30	19.72
5M	2:21:28	28:18	19.45
10km	2:58:07	28:40	19.35
10M	4:54:58	29:30	19.26
Half	6:32:43	29:59	18.90
20M	10:14:59	30:45	19.01
Mara	13:38:47	31:15	18.91

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