Sun 4th Sep 2022 at 1:11pm by Suse

Walk > General

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Time
1:30:20
Miles
3.04
Min/mi
29:43
Stride(cm)
52
Cals
293
Cadence
104
BPM
93
%MHR
53.9
B/mi
2755
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 1:30:20(29:44/m) 92/126bpm [2736b/mi] 293cal 34/109rpm

1:30:20

Pin Map

0mi in 0

Pace

45%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	106 94-112	2100	107 100-114	6/5
0.25	7:14	4:46	38:05	105 94-119	3999	100 84-106	2/2
0.38	10:41	3:27	27:36	105 96-113	2898	101 90-108	4/4
0.50	15:09	4:28	35:45	100 90-107	3574	101 82-108	1/6
0.63	18:48	3:39	29:11	101 96-107	2948	103 96-108	2/11
0.75	22:02	3:14	25:49	103 95-123	2658	103 86-156	2/7
0.88	25:41	3:39	29:10	113 104-125	3296	103 90-112	4/4
1.00	29:02	3:21	26:48	104 97-110	2788	101 84-110	6/7
1.13	32:27	3:25	27:20	101 96-106	2760	94 86-104	4/6
1.25	35:36	3:09	25:12	100 90-107	2521	101 92-108	3/6
1.38	39:10	3:34	28:32	101 90-109	2881	103 90-110	4/5
1.50	42:26	3:16	26:11	102 95-111	2671	107 96-192	6/6
1.63	45:36	3:10	25:23	98 93-105	2488	103 96-108	4/6
1.75	48:41	3:04	24:34	97 93-102	2383	107 102-110	5/7
1.88	51:53	3:13	25:44	91 59-100	2341	108 102-112	6/4
2.00	54:50	2:56	23:29	63 54-71	1479	108 104-112	7/5
2.13	57:37	2:48	22:22	70 66-77	1565	108 102-112	5/6
2.25	1:01:27	3:49	30:36	78 59-92	2386	100 84-112	14/2
2.38	1:05:10	3:43	29:47	84 79-92	2502	99 90-106	18/1
2.50	1:07:58	2:48	22:26	84 79-91	1885	108 90-118	5/7
2.63	1:12:09	4:10	33:23	85 77-92	2838	111 96-142	7/10
2.75	1:21:43	9:34	1:16:35	84 70-98	6433	106 100-126	1/2
2.88	1:26:02	4:19	34:30	71 65-80	2449	-	2/1
3.00	1:29:40	3:38	29:06	82 69-95	2387	111 104-116	7/5
3.04	1:30:22	42	18:39	91 88-94	1698	113 112-116	1/2

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	25:58
15 6.3%	29:42
See your biggest climbs

Cadence

104 (192 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:56	24:01	More
1km	15:03	24:13	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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