Sun 4th Sep 2022 at 2:00pm by PJG1

Run > General

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Time
33:48
Miles
5.02
Min/mi
6:44
Pacing
91%
WAVA
69.44
Stride(cm)
135
Cals
560
Cadence
177
BPM
152
%MHR
80.5
B/mi
1024
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 142/160bpm [888b/mi] 98cal
2) 1m - 6:29(6:29/m) 158/162bpm [1024b/mi] 112cal
3) 1m - 6:51(6:51/m) 159/164bpm [1090b/mi] 118cal
4) 1m - 7:14(7:14/m) 156/162bpm [1128b/mi] 121cal
5) 1m - 6:53(6:53/m) 151/160bpm [1039b/mi] 109cal
6) 0.02m - 6(7:11/m) 159/159bpm [1143b/mi] 2cal

6:15 6:29 6:51 7:14 6:53 6

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	115 69-137	710	176 174-180	0/9
0.50	3:03	1:30	6:02	141 135-146	850	181 174-190	0/16
0.75	4:34	1:31	6:04	151 143-157	915	183 178-190	5/4
1.00	6:14	1:40	6:42	156 154-160	1044	179 176-184	11/2
1.25	7:58	1:44	6:55	161 160-162	1113	177 176-178	18/0
1.50	9:35	1:36	6:26	160 158-161	1028	178 176-184	7/2
1.75	11:12	1:38	6:30	159 158-161	1034	178 174-182	6/6
2.00	12:43	1:31	6:05	152 143-158	925	179 174-184	0/17
2.25	14:20	1:37	6:28	158 157-159	1023	181 178-184	2/5
2.50	16:08	1:47	7:10	161 159-164	1153	176 174-182	14/1
2.75	17:55	1:47	7:08	161 159-163	1150	176 172-178	8/5
3.00	19:36	1:41	6:42	158 155-162	1060	175 174-178	2/7
3.25	21:17	1:42	6:48	156 152-157	1060	175 172-178	2/11
3.50	23:20	2:02	8:09	157 151-162	1281	171 166-178	19/0
3.75	25:04	1:44	6:55	157 154-162	1087	175 170-178	2/6
4.00	26:49	1:46	7:03	154 150-156	1086	175 174-176	1/7
4.25	28:32	1:42	6:49	147 144-153	1001	174 172-176	0/17
4.50	30:11	1:39	6:37	146 144-150	966	174 174-176	0/12
4.75	32:01	1:50	7:19	154 150-156	1126	175 174-178	3/3
5.00	33:42	1:42	6:47	157 155-160	1066	176 174-180	3/5
5.02	33:49	7	7:23	159 159-159	1174	177 176-178	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	6:40
23 6.1%	8:18
15 2.5%	7:02
See your biggest climbs

Cadence

177 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	33:49	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.97%	More
800m	3:00	6:01	63.61%	More
1km	3:46	6:03	66.01%	More
Mile	6:14	6:14	67.89%	More
5k	20:19	6:32	70.77%	More
5 miles	33:42	6:44	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:19	6:32	70.78
5M	33:39	6:44	69.55
10km	42:23	6:49	68.93
10M	1:10:10	7:01	68.81
Half	1:33:26	7:08	67.83
20M	2:26:19	7:19	68.63
Mara	3:14:48	7:26	68.74

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