Sun 4th Sep 2022 at 12:18pm by PJG1

Run > General

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Time
58:20
Miles
6.19
Min/mi
9:25
Pacing
73%
WAVA
49.88
Stride(cm)
104
Cals
740
Cadence
164
BPM
126
%MHR
66.5
B/mi
1185
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/129bpm [1004b/mi] 108cal
2) 1m - 8:12(8:12/m) 130/141bpm [1067b/mi] 118cal
3) 1m - 8:43(8:43/m) 133/142bpm [1159b/mi] 120cal
4) 1m - 10:06(10:06/m) 134/145bpm [1354b/mi] 137cal
5) 1m - 9:50(9:50/m) 128/143bpm [1259b/mi] 118cal
6) 1m - 8:39(8:39/m) 120/134bpm [1038b/mi] 110cal
7) 0.19m - 4:23(23:09/m) 110/131bpm [2546b/mi] 29cal

8:26 8:12 8:43 10:06 9:50 8:39 4:23

Pace

14%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	104 57-129	953	169 166-174	5/0
0.50	4:21	2:03	8:12	121 109-129	993	168 166-170	5/6
0.75	6:25	2:04	8:17	125 123-129	1036	168 166-170	4/3
1.00	8:25	2:00	8:02	124 120-129	996	169 166-174	3/8
1.25	10:28	2:03	8:12	125 119-131	1025	170 162-172	5/1
1.50	12:37	2:09	8:34	132 122-139	1131	167 162-170	8/3
1.75	14:37	2:00	8:02	134 126-141	1076	169 166-170	2/7
2.00	16:38	2:01	8:02	130 127-135	1045	169 168-170	11/5
2.25	18:43	2:06	8:22	134 128-138	1122	167 158-170	7/3
2.50	20:49	2:05	8:22	140 137-142	1170	168 166-170	0/15
2.75	22:53	2:05	8:18	137 128-141	1138	167 158-170	9/13
3.00	25:21	2:27	9:49	123 111-136	1207	164 130-170	15/3
3.25	28:37	3:17	13:06	130 117-145	1704	152 86-168	1/7
3.50	30:43	2:06	8:24	129 121-132	1083	167 166-168	16/0
3.75	33:05	2:22	9:28	137 124-144	1296	165 136-168	8/2
4.00	35:26	2:21	9:26	139 135-145	1311	163 150-168	5/5
4.25	38:10	2:44	10:55	130 120-136	1420	159 136-168	1/21
4.50	41:08	2:58	11:50	122 108-141	1444	164 154-170	13/2
4.75	43:16	2:08	8:31	138 129-143	1175	167 164-170	1/6
5.00	45:17	2:02	8:07	125 122-129	1015	168 166-170	0/10
5.25	48:24	3:06 +43	12:26	119 103-128	1480	164 154-170	2/11
5.50	50:29	2:05	8:19	121 109-124	1007	167 164-170	1/15
5.75	52:33	2:05	8:19	119 115-123	990	166 162-170	3/10
6.00	55:09	2:35 +29	10:21	120 112-134	1243	167 156-170	3/3
6.19	59:32	4:23	23:18	111 89-131	2586	134 96-170	1/3

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 59m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	15:57
24 3.5%	9:42
14 4.0%	12:15
12 1.6%	8:21
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	6.1	55:24	9:14
Walk	2.6	103	0.1	1:36	26:19
Still	2.2	-	-	1:20	-
Pause	2.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.25%	More
800m	3:59	8:01	47.79%	More
1km	5:01	8:04	49.58%	More
Mile	8:09	8:09	51.82%	More
5k	26:55	8:40	53.44%	More
5 miles	45:17	9:03	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:05	9:02	51.20
5M	46:31	9:18	50.31
10km	58:34	9:26	49.89
10M	1:36:59	9:42	49.78
Half	2:09:08	9:51	49.08
20M	3:22:14	10:07	49.66
Mara	4:29:15	10:17	49.73

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