Sun 4th Sep 2022 at 10:33am by M4RK J
Run > General
-
Time
3:03:56
-
Miles
8.21
-
Min/mi
22:24
-
Pacing
0%
-
WAVA
22.45
-
Stride(cm)
68
-
Cals
1024
-
Cadence
106
-
BPM
95
-
%MHR
52.6
-
B/mi
2121
-
Asc(m)
646
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:50(12:50/km) 84/120bpm [1078b/km] 78cal 4.67/5.95kmph
2) 1km - 13:42(13:42/km) 84/94bpm [1151b/km] 81cal 4.38/5.75kmph
3) 1km - 15:18(15:18/km) 85/102bpm [1301b/km] 78cal 3.92/5.51kmph
4) 1km - 12:54(12:54/km) 105/116bpm [1354b/km] 76cal 4.65/5.81kmph
5) 1km - 12:28(12:28/km) 103/111bpm [1284b/km] 70cal 4.81/5.37kmph
6) 1km - 12:13(12:13/km) 101/108bpm [1234b/km] 68cal 4.91/5.85kmph
7) 1km - 14:27(14:27/km) 105/119bpm [1518b/km] 76cal 4.15/5.58kmph
8) 1km - 23:58(23:58/km) 82/110bpm [1965b/km] 96cal 2.5/6.55kmph
9) 1km - 12:24(12:24/km) 79/107bpm [980b/km] 73cal 4.84/6.28kmph
10) 1km - 14:42(14:42/km) 83/107bpm [1221b/km] 77cal 4.08/5.71kmph
11) 1km - 11:02(11:02/km) 83/88bpm [915b/km] 67cal 5.44/6.95kmph
12) 1km - 11:41(11:41/km) 82/87bpm [959b/km] 69cal 5.13/5.41kmph
13) 1km - 12:13(12:13/km) 110/164bpm [1344b/km] 96cal 4.91/5.64kmph
14) 0.21km - 4:02(19:29/km) 98/103bpm [1909b/km] 19cal 3.08/5.07kmph
12:50 13:42 15:18 12:54 12:28 12:13 14:27 23:58 12:24 14:42 11:02 11:41 12:13 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:32 |
5:32 |
22:09 |
92 79-118 |
2038 |
105 98-120 |
139/9 |
| 0.50 |
10:44 |
5:12 |
20:47 |
81 72-87 |
1684 |
107 94-120 |
22/21 |
| 0.75 |
15:04 |
4:19 |
17:18 |
81 79-83 |
1401 |
108 106-112 |
24/22 |
| 1.00 |
20:10 |
5:07 |
20:27 |
84 71-94 |
1718 |
104 92-120 |
26/11 |
| 1.25 |
26:43 |
6:33 |
26:10 |
85 72-99 |
2225 |
104 90-120 |
29/6 |
| 1.50 |
32:10 |
5:27 |
21:48 |
94 91-102 |
2050 |
103 100-108 |
37/20 |
| 1.75 |
39:35 |
7:25 |
29:42 |
78 59-88 |
2316 |
107 94-120 |
12/11 |
| 2.00 |
44:49 |
5:14 |
20:56 |
88 64-109 |
1841 |
104 92-110 |
14/36 |
| 2.25 |
49:44 |
4:55 |
19:39 |
104 99-115 |
2044 |
108 104-112 |
15/32 |
| 2.50 |
55:02 |
5:17 |
21:10 |
107 92-112 |
2264 |
108 100-120 |
47/27 |
| 2.75 |
1:06:57 |
11:55 +7:00
|
47:40 |
104 95-111 |
4957 |
106 100-112 |
35/15 |
| 3.00 |
1:12:02 |
5:06 |
20:23 |
100 96-107 |
2038 |
106 100-114 |
26/39 |
| 3.25 |
1:17:03 |
5:01 |
20:04 |
103 97-109 |
2066 |
105 100-112 |
56/25 |
| 3.50 |
1:22:07 |
5:04 |
20:16 |
101 95-108 |
2047 |
104 96-110 |
37/12 |
| 3.75 |
1:26:52 |
4:45 |
19:01 |
101 97-107 |
1921 |
104 96-112 |
8/67 |
| 4.00 |
1:40:40 |
13:48 +8:40
|
55:11 |
103 97-109 |
5683 |
106 100-120 |
26/27 |
| 4.25 |
1:47:21 |
6:41 |
26:44 |
107 99-119 |
2860 |
106 96-120 |
4/4 |
| 4.50 |
2:04:49 |
17:28 |
1:09:52 |
92 58-119 |
6428 |
109 90-120 |
5/32 |
| 4.75 |
2:17:42 |
12:53 +8:12
|
51:33 |
93 71-109 |
4794 |
111 104-120 |
7/19 |
| 5.00 |
2:22:23 |
4:41 |
18:43 |
78 56-104 |
1460 |
114 106-120 |
20/25 |
| 5.25 |
2:26:56 |
4:33 |
18:11 |
76 70-79 |
1382 |
109 106-112 |
37/29 |
| 5.50 |
2:31:53 |
4:57 |
19:48 |
79 77-81 |
1564 |
104 96-120 |
19/25 |
| 5.75 |
2:37:11 |
5:18 |
21:12 |
92 78-107 |
1950 |
102 90-110 |
11/19 |
| 6.00 |
2:44:30 |
7:19 |
29:16 |
79 60-96 |
2312 |
106 98-120 |
13/16 |
| 6.25 |
2:49:28 |
4:59 |
19:54 |
88 76-107 |
1751 |
105 96-120 |
31/38 |
| 6.50 |
2:54:04 |
4:35 |
18:21 |
84 81-88 |
1541 |
108 104-116 |
57/55 |
| 6.75 |
2:58:18 |
4:15 |
17:00 |
83 81-84 |
1411 |
107 104-114 |
45/45 |
| 7.00 |
3:03:03 |
4:45 |
19:00 |
82 79-86 |
1558 |
106 102-108 |
13/18 |
| 7.25 |
3:07:44 |
4:41 |
18:43 |
82 78-86 |
1535 |
106 102-120 |
16/5 |
| 7.50 |
3:12:20 |
4:35 |
18:22 |
86 80-106 |
1579 |
106 102-108 |
22/23 |
| 7.75 |
3:17:00 |
4:40 |
18:41 |
122 81-164 |
2279 |
106 102-108 |
8/13 |
| 8.00 |
3:22:16 |
5:16 |
21:04 |
124 93-161 |
2611 |
107 92-120 |
19/22 |
| 8.21 |
3:36:05 |
13:49 +8:16
|
1:07:11 |
95 78-106 |
6383 |
103 96-120 |
8/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 21.9% |
18:14
|
|
24 14.2% |
1:26:20
|
|
22 18.5% |
2:20:56
|
|
20 15.1% |
20:11
|
|
18 11.2% |
22:12
|
|
18 11.9% |
21:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
106 |
8.2 |
3:06:38 |
25:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
1.8 |
- |
- |
4:19 |
- |
| Pause |
10.4 |
- |
- |
25:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:08 |
16:40 |
20.47% |
More |
| 800m |
8:31 |
17:08 |
23.54% |
More |
| 1km |
11:00 |
17:41 |
23.75% |
More |
| Mile |
18:11 |
18:11 |
24.38% |
More |
| 5k |
1:00:49 |
19:35 |
24.81% |
More |
| 5 miles |
2:09:40 |
25:56 |
18.97% |
More |
| 10k |
2:41:48 |
26:02 |
19.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:45 |
19:45 |
22.44 |
| 5km |
1:05:40 |
21:08 |
22.98 |
| 5M |
1:48:44 |
21:45 |
22.63 |
| 10km |
2:16:54 |
22:02 |
22.46 |
| 10M |
3:46:42 |
22:40 |
22.44 |
| Half |
5:01:50 |
23:02 |
22.13 |
| 20M |
7:52:40 |
23:38 |
22.40 |
| Mara |
10:29:18 |
24:01 |
22.43 |
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