Sun 4th Sep 2022 at 1:38pm by Danger Mouse

Run > General

  • Time
    14:58
  • Miles
    2.49
  • Min/mi
    6:01
  • Pacing
    97%
  • WAVA
    79.13
  • Stride(cm)
    135
  • Cals
    193
  • Cadence
    198
  • BPM
    144
  • %MHR
    84
  • B/mi
    864
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 140/151bpm [832b/mi] 73cal
2) 1m - 6:06(6:06/m) 149/151bpm [909b/mi] 81cal
3) 0.49m - 2:55(5:58/m) 148/155bpm [884b/mi] 39cal
5:57 6:06 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 96 78-116 551 198 194-200 2/1
0.25 1:26 43 5:45 131 119-146 753 199 198-200 6/0
0.38 2:11 45 5:57 148 146-149 880 198 198-200 3/6
0.50 2:56 45 5:58 148 148-149 883 198 198-200 1/2
0.63 3:40 44 5:55 149 149-150 883 196 194-198 1/4
0.75 4:25 46 6:04 150 149-151 910 198 194-200 6/3
0.88 5:11 45 6:02 151 150-151 911 198 198-200 0/9
1.00 5:56 45 6:01 149 149-150 896 198 198-200 5/1
1.13 6:42 46 6:10 150 149-150 924 199 198-200 1/1
1.25 7:27 45 6:02 150 149-151 905 200 198-202 3/0
1.38 8:13 46 6:08 150 150-151 921 198 194-200 0/3
1.50 8:59 46 6:06 150 149-151 915 198 198-200 4/0
1.63 9:44 45 6:00 149 148-150 895 198 194-200 4/1
1.75 10:30 46 6:06 149 148-150 908 198 194-200 1/4
1.88 11:16 46 6:12 148 147-149 916 198 194-200 1/2
2.00 12:02 46 6:07 148 147-148 905 197 194-198 1/2
2.13 12:48 46 6:08 147 146-149 902 199 198-200 2/2
2.25 13:35 46 6:12 147 146-147 910 195 192-200 3/2
2.38 14:19 45 5:57 149 147-154 887 199 196-200 2/3
2.49 14:57 38 5:40 151 149-153 855 199 186-202 1/2

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 36m, Range 12m, Flat prediction 14:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (202 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 59.08% More
800m 2:54 5:51 68.39% More
1km 3:39 5:52 71.09% More
Mile 5:56 5:56 74.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 77.35
5km 18:55 6:05 79.12
5M 31:20 6:16 77.86
10km 39:27 6:21 77.27
10M 1:05:20 6:32 77.17
Half 1:26:59 6:38 76.12
20M 2:16:13 6:49 77.02
Mara 3:01:22 6:55 77.14
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