Sun 4th Sep 2022 at 1:07pm by Danger Mouse

Run > General

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Time
23:45
Miles
2.94
Min/mi
8:05
Pacing
31%
WAVA
59.46
Stride(cm)
109
Cals
273
Cadence
183
BPM
114
%MHR
66.9
B/mi
924
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 109/126bpm [915b/mi] 95cal
2) 1m - 8:15(8:15/m) 116/123bpm [957b/mi] 100cal
3) 0.94m - 7:06(7:35/m) 124/139bpm [940b/mi] 78cal

8:24 8:15 7:06

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	82 52-110	707	176 172-178	0/1
0.25	2:11	1:07	8:53	110 106-114	977	176 170-180	0/8
0.38	3:16	1:05	8:37	110 107-114	949	176 174-178	4/9
0.50	7:09	3:53 +2:52	31:07	95 68-115	2956	178 122-184	0/8
0.63	8:14	1:04	8:34	113 107-118	968	182 176-186	8/2
0.75	9:15	1:01	8:09	118 117-124	962	183 182-184	3/10
0.88	10:16	1:01	8:11	120 116-126	983	183 180-186	7/5
1.00	11:15	58	7:48	120 118-122	935	183 180-186	2/4
1.13	12:16	1:02	8:14	119 117-123	981	184 182-186	2/5
1.25	13:20	1:03	8:26	119 118-122	1004	185 182-186	4/5
1.38	14:23	1:04	8:29	117 114-122	992	182 180-184	5/5
1.50	15:27	1:03	8:27	119 117-120	1006	185 182-190	12/3
1.63	16:27	1:00	8:04	113 110-116	911	185 182-186	3/3
1.75	17:29	1:02	8:12	112 110-114	919	184 182-186	2/6
1.88	18:29	1:01	8:05	114 113-115	922	184 180-186	9/2
2.00	19:29	1:00	8:01	113 112-116	906	184 182-186	2/7
2.13	20:31	1:01	8:11	113 111-114	925	185 184-186	0/16
2.25	21:32	1:01	8:09	115 113-116	936	184 182-186	3/11
2.38	22:28	56	7:25	117 113-125	868	185 182-190	5/1
2.50	23:21	53	7:04	128 124-133	905	188 180-192	1/5
2.63	24:16	55	7:23	131 126-136	968	189 182-198	0/7
2.75	25:11	55	7:18	132 126-138	963	191 184-198	6/3
2.88	26:05	54	7:13	134 130-138	967	188 182-194	5/8
2.94	26:36	31	8:31	132 129-137	1124	184 182-186	8/1

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 50m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	183	2.9	23:43	8:05
Walk	10.8	122	0	2:53	23:39:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.26%	More
800m	3:34	7:11	55.63%	More
1km	4:31	7:16	57.33%	More
Mile	7:35	7:35	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:11	8:06	59.43
5M	41:42	8:20	58.51
10km	52:30	8:27	58.06
10M	1:26:56	8:42	57.99
Half	1:55:45	8:50	57.20
20M	3:01:16	9:04	57.88
Mara	4:01:20	9:13	57.97

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