Sun 21st Apr 2013 at 10:02am by atrain247
Run > Race
-
Time
3:53:34
-
Miles
27.00
-
Min/mi
8:39
-
Pacing
82%
-
WAVA
56.12
-
Cals
3911
-
Asc(m)
147
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 6.42/7.39mph
2) 1m - 8:44(8:44/m) 6.87/7.37mph
3) 1m - 9:12(9:12/m) 5.75/7.89mph
4) 1m - 8:34(8:34/m) 7/8.11mph
5) 1m - 8:26(8:26/m) 7.11/7.82mph
6) 1m - 8:34(8:34/m) 7/8.42mph
7) 1m - 8:36(8:36/m) 6.98/8.07mph
8) 1m - 8:19(8:19/m) 7.23/7.86mph
9) 1m - 8:31(8:31/m) 7.05/7.71mph
10) 1m - 8:34(8:34/m) 7/8.07mph
11) 1m - 8:17(8:17/m) 7.25/8.21mph
12) 1m - 8:42(8:42/m) 6.89/8.15mph
13) 1m - 8:21(8:21/m) 7.18/9.6mph
14) 1m - 8:14(8:14/m) 7.29/7.89mph
15) 1m - 8:22(8:22/m) 7.18/8.31mph
16) 1m - 8:06(8:06/m) 7.4/11.92mph
17) 1m - 8:50(8:50/m) 6.8/7.88mph
18) 1m - 8:28(8:28/m) 7.09/9.5mph
19) 1m - 8:50(8:50/m) 6.8/14.63mph
20) 1m - 8:09(8:09/m) 7.36/24.3mph
21) 1m - 8:47(8:47/m) 6.82/8.37mph
22) 1m - 8:51(8:51/m) 6.78/7.85mph
23) 1m - 8:49(8:49/m) 6.8/7.26mph
24) 1m - 8:03(8:03/m) 7.45/18.11mph
25) 1m - 8:36(8:36/m) 6.98/37.5mph
26) 1m - 10:05(10:05/m) 5.95/9.44mph
27) 0.82m - 8:03(9:46/m) 6.15/8.38mph
9:21 8:44 9:12 8:34 8:26 8:34 8:36 8:19 8:31 8:34 8:17 8:42 8:21 8:14 8:22 8:06 8:50 8:28 8:50 8:09 8:47 8:51 8:49 8:03 8:36 10:05 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:23 |
9:23 |
9:23 |
14/7 |
2.00 |
18:12 |
8:49 |
8:49 |
13/7 |
3.00 |
28:36 |
10:24 |
10:24 |
7/37 |
4.00 |
37:19 |
8:43 |
8:43 |
14/25 |
5.00 |
45:51 |
8:32 |
8:32 |
9/15 |
6.00 |
54:31 |
8:39 |
8:39 |
14/6 |
7.00 |
1:03:09 |
8:39 |
8:39 |
4/12 |
8.00 |
1:11:29 |
8:20 |
8:20 |
7/12 |
9.00 |
1:20:04 |
8:35 |
8:35 |
20/13 |
10.00 |
1:28:38 |
8:34 |
8:34 |
10/14 |
11.00 |
1:37:00 |
8:22 |
8:22 |
11/11 |
12.00 |
1:45:45 |
8:45 |
8:45 |
16/12 |
13.00 |
1:54:10 |
8:26 |
8:26 |
24/21 |
14.00 |
2:02:29 |
8:19 |
8:19 |
14/16 |
15.00 |
2:10:56 |
8:27 |
8:27 |
34/35 |
16.00 |
2:19:18 |
8:22 |
8:22 |
19/20 |
17.00 |
2:28:08 |
8:50 |
8:50 |
18/15 |
18.00 |
2:36:32 |
8:24 |
8:24 |
25/30 |
19.00 |
2:44:47 |
8:16 |
8:16 |
54/29 |
20.00 |
2:52:03 |
7:15 |
7:15 |
8/40 |
21.00 |
3:00:43 |
8:41 |
8:41 |
12/8 |
22.00 |
3:09:39 |
8:56 |
8:56 |
12/14 |
23.00 |
3:18:36 |
8:57 |
8:57 |
20/14 |
24.00 |
3:27:11 |
8:35 |
8:35 |
29/25 |
25.00 |
3:34:52 |
7:41 |
7:41 |
26/30 |
26.00 |
3:44:54 |
10:02 |
10:02 |
20/20 |
27.00 |
3:54:48 |
9:54 |
9:54 |
14/14 |
27.00 |
3:54:49 |
1 |
4:09:23 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 10.5% |
8:19
|
15 5.5% |
8:15
|
14 4.8% |
8:54
|
13 10.8% |
4:55
|
12 5.0% |
8:50
|
12 3.7% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
63.84% |
More |
800m |
2:49 |
5:40 |
63.54% |
More |
1km |
3:46 |
6:03 |
62.15% |
More |
Mile |
7:00 |
7:00 |
57.33% |
More |
5k |
24:44 |
7:57 |
55.14% |
More |
5 miles |
41:05 |
8:13 |
53.88% |
More |
10k |
51:51 |
8:21 |
53.26% |
More |
10 miles |
1:24:58 |
8:30 |
53.64% |
More |
Half |
1:51:32 |
8:31 |
54.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
69.54 |
5km |
20:35 |
6:38 |
66.23 |
5M |
35:07 |
7:01 |
63.04 |
10km |
44:50 |
7:13 |
61.59 |
10M |
1:16:31 |
7:39 |
59.56 |
Half |
1:43:39 |
7:55 |
57.68 |
20M |
2:46:43 |
8:20 |
56.82 |
Mara |
3:45:48 |
8:37 |
55.94 |
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