Sun 4th Sep 2022 at 12:31pm by dave99

Run > General

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Time
49:40
Miles
6.01
Min/mi
8:16
Pacing
93%
WAVA
57.33
Stride(cm)
114
Cals
680
Cadence
171
BPM
151
%MHR
88.3
B/mi
1248
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/156bpm [1253b/mi] 114cal 6.61/7.14mph
2) 1m - 8:26(8:26/m) 150/156bpm [1264b/mi] 117cal 7.12/7.43mph
3) 1m - 8:10(8:10/m) 153/157bpm [1250b/mi] 113cal 7.35/7.7mph
4) 1m - 8:02(8:02/m) 154/158bpm [1237b/mi] 111cal 7.47/7.74mph
5) 1m - 8:01(8:01/m) 155/160bpm [1242b/mi] 112cal 7.49/7.76mph
6) 1m - 7:51(7:51/m) 159/162bpm [1248b/mi] 112cal 7.64/7.95mph
7) 0.01m - 6(8:09/m) 161/161bpm [1311b/mi] 1cal 7.37/7.85mph

9:05 8:26 8:10 8:02 8:01 7:51 6

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	121 97-135	1184	160 106-170	5/3
0.50	4:45	2:19	9:15	139 134-142	1285	168 164-170	9/2
0.75	6:58	2:12	8:49	143 137-149	1260	168 164-172	6/4
1.00	9:07	2:09	8:37	152 147-156	1311	171 168-174	11/0
1.25	11:12	2:05	8:22	153 151-156	1279	171 168-172	7/2
1.50	13:19	2:06	8:25	148 146-151	1245	170 168-172	3/4
1.75	15:25	2:07	8:27	148 145-153	1251	170 164-172	4/4
2.00	17:33	2:07	8:30	151 147-154	1282	171 168-174	6/4
2.25	19:36	2:04	8:14	149 145-153	1227	171 170-172	4/5
2.50	21:37	2:01	8:04	153 151-155	1233	172 170-176	8/8
2.75	23:42	2:05	8:18	153 147-155	1270	172 166-174	5/5
3.00	25:43	2:01	8:05	155 152-157	1252	173 172-174	7/7
3.25	27:46	2:03	8:13	151 147-158	1241	171 168-174	9/11
3.50	29:47	2:01	8:04	155 153-158	1250	172 164-174	3/7
3.75	31:47	2:00	8:01	153 149-155	1227	174 172-174	7/10
4.00	33:45	1:57	7:49	155 152-157	1211	175 172-176	10/11
4.25	35:44	2:00	7:59	157 155-160	1254	173 170-176	10/9
4.50	37:43	1:59	7:55	154 152-159	1220	171 168-174	2/11
4.75	39:44	2:01	8:03	153 150-156	1232	172 170-174	3/9
5.00	41:46	2:02	8:07	155 152-158	1258	171 162-174	4/4
5.25	43:47	2:01	8:04	158 157-160	1275	172 162-176	7/5
5.50	45:45	1:58	7:53	158 156-161	1244	173 170-176	7/8
5.75	47:40	1:55	7:42	159 157-162	1224	174 170-178	10/9
6.00	49:36	1:56	7:44	160 157-162	1238	173 170-174	6/7
6.01	49:43	7 +1	10:06	161 161-161	1625	170 170-170	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:32
See your biggest climbs

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	49:36	8:16
Walk	0.2	106	0	7	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.13%	More
800m	3:50	7:42	50.17%	More
1km	4:48	7:44	52.11%	More
Mile	7:50	7:50	54.42%	More
5k	24:45	7:58	58.58%	More
5 miles	40:29	8:06	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	24:02	7:44	60.31
5M	40:34	8:07	58.16
10km	51:31	8:17	57.19
10M	1:26:57	8:42	56.00
Half	1:57:02	8:56	54.62
20M	3:06:24	9:19	54.34
Mara	4:10:52	9:35	53.84

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