Sun 4th Sep 2022 at 11:38am by ThunderFeet

Run > Long Run
  • Time
    1:25:51
  • Miles
    10.31
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    66.01
  • Stride(cm)
    105
  • Cals
    965
  • Cadence
    184
  • BPM
    141
  • %MHR
    81.3
  • B/mi
    1178
  • Asc(m)
    389
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 121/142bpm [610b/km] 48cal 11.91/13.17kmph
2) 1km - 5:02(5:02/km) 138/142bpm [696b/km] 58cal 11.9/12.63kmph
3) 1km - 5:15(5:15/km) 136/141bpm [713b/km] 58cal 11.44/12.33kmph
4) 1km - 5:18(5:18/km) 132/137bpm [699b/km] 55cal 11.33/12.7kmph
5) 1km - 5:13(5:13/km) 136/140bpm [708b/km] 56cal 11.52/12.02kmph
6) 1km - 5:14(5:14/km) 143/147bpm [749b/km] 60cal 11.46/12.16kmph
7) 1km - 5:08(5:08/km) 144/150bpm [739b/km] 60cal 11.7/12.26kmph
8) 1km - 4:57(4:57/km) 141/146bpm [697b/km] 56cal 12.13/12.7kmph
9) 1km - 5:11(5:11/km) 144/151bpm [747b/km] 60cal 11.56/12.43kmph
10) 1km - 5:07(5:07/km) 147/151bpm [753b/km] 61cal 11.71/12.29kmph
11) 1km - 5:17(5:17/km) 146/150bpm [771b/km] 61cal 11.37/12.5kmph
12) 1km - 5:05(5:05/km) 147/152bpm [747b/km] 60cal 11.8/12.12kmph
13) 1km - 5:15(5:15/km) 148/152bpm [776b/km] 62cal 11.44/13.3kmph
14) 1km - 5:27(5:27/km) 147/150bpm [801b/km] 63cal 11.02/12.23kmph
15) 1km - 5:14(5:14/km) 146/150bpm [765b/km] 60cal 11.45/12.39kmph
16) 1km - 5:08(5:08/km) 146/150bpm [749b/km] 56cal 11.7/12.39kmph
17) 0.6km - 2:59(4:59/km) 144/147bpm [718b/km] 31cal 12.03/12.29kmph
5:02 5:02 5:15 5:18 5:13 5:14 5:08 4:57 5:11 5:07 5:17 5:05 5:15 5:27 5:14 5:08 2:59

Pace

4% 19% 67% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 118 81-130 945 181 114-186 31/22
1.00 8:07 4:07 8:14 136 115-142 1120 182 168-188 29/46
1.50 12:28 4:21 8:42 137 130-141 1191 184 180-188 35/26
2.00 16:27 3:59 7:57 135 127-140 1073 186 180-190 25/48
2.50 20:45 4:19 8:37 132 127-137 1138 184 178-188 42/42
3.00 24:55 4:10 8:19 135 127-140 1123 185 182-190 37/23
3.50 29:10 4:15 8:31 141 133-146 1201 185 180-190 31/45
4.00 33:17 4:07 8:14 144 140-150 1185 186 182-190 46/24
4.50 37:27 4:09 8:19 143 139-147 1189 186 182-190 31/31
5.00 41:23 3:57 7:54 141 136-146 1113 185 182-190 25/31
5.50 45:34 4:11 8:21 144 139-151 1203 185 182-190 31/31
6.00 49:39 4:05 8:10 147 144-151 1201 186 182-190 45/50
6.50 53:50 4:11 8:22 147 144-150 1230 185 182-190 42/32
7.00 58:02 4:12 8:25 146 138-150 1228 186 180-190 36/24
7.50 1:02:06 4:03 8:07 147 141-152 1192 185 180-188 45/58
8.00 1:06:25 4:19 8:38 148 142-152 1278 183 174-190 33/33
8.50 1:10:55 4:31 9:02 146 141-150 1318 183 174-188 51/42
9.00 1:14:54 3:59 7:58 146 142-150 1162 184 180-190 44/45
9.50 1:19:10 4:16 8:32 146 142-149 1245 184 180-188 44/48
10.00 1:23:20 4:10 8:20 145 138-150 1210 185 180-190 31/30
10.31 1:25:51 2:31 8:00 145 142-147 1161 184 180-188 28/26

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 389m, Range 49m, Flat prediction 1:25:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.6% 7:47
17 5.5% 8:41
16 15.0% 8:01
15 14.8% 9:32
15 7.7% 8:02
15 4.9% 8:52
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 10.3 1:25:47 8:19
Walk 0.1 114 0 4 9:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 51.78% More
800m 3:53 7:48 54.13% More
1km 4:56 7:57 55.40% More
Mile 8:03 8:03 57.96% More
5k 25:28 8:12 64.03% More
5 miles 41:20 8:16 64.37% More
10k 51:24 8:16 64.80% More
10 miles 1:23:18 8:20 65.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 69.15
5km 23:13 7:28 70.25
5M 39:01 7:48 68.20
10km 49:26 7:57 67.39
10M 1:23:02 8:18 66.07
Half 1:51:28 8:31 64.27
20M 2:56:46 8:50 63.73
Mara 3:57:16 9:03 62.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here