Sun 4th Sep 2022 at 11:25am by GAZGIB

Walk > General

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Time
46:14
Miles
1.60
Min/mi
28:54
Stride(cm)
48
Cals
260
Cadence
116
BPM
94
%MHR
52
B/mi
2717
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Greenwich Walk
===
1) 1m - 31:16(31:16/m) 96/126bpm [3002b/mi] 197cal 1.92/3.23mph
2) 0.6m - 14:58(24:47/m) 85/109bpm [2106b/mi] 63cal 2.42/3.19mph

31:16 14:58

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	110 98-125	2750	121 114-124	10/2
0.13	3:29	1:55	30:45	96 93-100	2952	122 122-122	3/7
0.19	5:37	2:08	34:01	94 92-96	3198	122 122-122	6/11
0.25	7:26	1:50	29:17	91 90-92	2665	122 122-122	13/15
0.31	9:08	1:42	27:11	91 90-92	2473	122 122-122	2/2
0.38	11:00	1:52	29:51	101 90-114	3016	119 114-122	3/7
0.44	12:38	1:38	26:10	100 96-103	2616	123 122-126	2/2
0.50	14:23	1:45	27:59	97 96-98	2714	122 122-122	9/3
0.56	16:06	1:43	27:27	97 95-99	2663	122 122-122	2/6
0.63	17:49	1:42	27:17	95 92-97	2592	113 104-122	3/1
0.69	19:44	1:55	30:45	95 92-97	2920	116 108-122	4/2
0.75	21:25	1:41	26:56	96 92-101	2586	117 112-122	2/2
0.81	23:54	2:29	39:41	85 78-90	3374	104 104-104	5/1
0.88	36:29	12:35 +9:51	3:21:27	89 79-95	17929	125 122-132	1/5
0.94	39:28	2:59	47:37	105 96-116	4999	120 106-126	7/5
1.00	41:07	1:39	26:25	117 108-126	3091	114 106-126	0/6
1.06	42:36	1:29	23:50	88 68-107	2097	109 104-114	3/3
1.13	44:08	1:32	24:34	77 73-79	1892	114 108-122	10/9
1.19	45:38	1:30	23:54	79 78-80	1889	116 112-122	19/4
1.25	46:57	1:19	21:08	79 78-80	1669	112 106-122	0/11
1.31	48:14	1:17	20:31	89 79-107	1825	110 104-114	5/4
1.38	49:32	1:18	20:46	89 85-101	1848	113 106-122	21/24
1.44	51:19	1:47 +15	28:33	88 87-88	2512	112 112-112	5/1
1.50	52:40	1:21	21:37	83 79-85	1794	112 110-114	3/6
1.56	54:47	2:06	33:44	91 77-106	3069	112 108-122	22/1
1.60	56:20	1:33	37:37	88 86-91	3310	120 108-122	0/15

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.9%	36:40
11 5.2%	31:31
See your biggest climbs

Cadence

116 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:27	23:02	More
1km	15:03	24:13	More
Mile	38:09	38:09	More

Predictions

Dist	Time	Per Mile

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With	Donna, Courtney & Jack
Route
Where	Greenwich
Event