Sun 4th Sep 2022 at 9:16am by GAZGIB

Run > Race
  • Terrible
  • Time
    2:07:49
  • Miles
    13.12
  • Min/mi
    9:45
  • Pacing
    87%
  • WAVA
    51.35
  • Stride(cm)
    100
  • Cals
    1400
  • Cadence
    166
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    1334
  • Asc(m)
    1469
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

The London Big Half Marathon
===
1) 1m - 8:53(8:53/m) 120/136bpm [1066b/mi] 101cal 6.76/7.49mph
2) 1m - 9:13(9:13/m) 133/144bpm [1225b/mi] 124cal 6.51/6.68mph
3) 1m - 9:13(9:13/m) 139/144bpm [1281b/mi] 132cal 6.51/7.68mph
4) 1m - 8:08(8:08/m) 143/158bpm [1162b/mi] 119cal 7.38/7.37mph
5) 1m - 8:46(8:46/m) 143/145bpm [1253b/mi] 124cal 6.85/7.31mph
6) 1m - 9:01(9:01/m) 145/150bpm [1308b/mi] 129cal 6.65/6.95mph
7) 1m - 9:12(9:12/m) 143/149bpm [1316b/mi] 123cal 6.52/6.95mph
8) 1m - 9:03(9:03/m) 144/148bpm [1303b/mi] 121cal 6.63/6.95mph
9) 1m - 9:21(9:21/m) 144/147bpm [1347b/mi] 123cal 6.42/6.89mph
10) 1m - 10:02(10:02/m) 140/145bpm [1405b/mi] 102cal 5.98/6.05mph
11) 1m - 10:50(10:50/m) 134/139bpm [1451b/mi] 65cal 5.54/5.93mph
12) 1m - 11:22(11:22/m) 130/134bpm [1478b/mi] 57cal 5.28/5.61mph
13) 1m - 11:33(11:33/m) 129/134bpm [1489b/mi] 58cal 5.2/5.49mph
14) 0.3m - 3:15(10:50/m) 133/142bpm [1442b/mi] 22cal 5.53/6.37mph
8:53 9:13 9:13 8:08 8:46 9:01 9:12 9:03 9:21 10:02 10:50 11:22 11:33 3:15
Pin Map
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0mi in 0

Pace

17% 14% 45% 19% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 115 91-129 1016 171 122-178 53/57
1.00 8:53 4:28 8:56 123 103-136 1098 170 166-174 37/48
1.50 13:31 4:38 9:16 129 128-131 1196 169 164-170 49/50
2.00 18:07 4:36 9:11 136 127-144 1249 168 166-170 0/0
2.50 22:46 4:40 9:20 138 133-142 1287 169 164-170 68/49
3.00 27:20 4:33 9:06 140 137-143 1275 169 166-172 17/28
3.50 31:16 3:57 7:54 141 138-144 1114 168 166-170 177/87
4.00 35:26 4:09 8:18 144 139-158 1196 168 166-170 198/141
4.50 39:38 4:12 8:25 143 138-145 1202 169 166-174 152/241
5.00 44:13 4:35 9:10 142 141-145 1302 168 166-170 68/81
5.50 48:45 4:32 9:05 144 141-148 1308 168 164-172 36/42
6.00 53:14 4:29 8:57 146 143-150 1308 168 166-170 31/37
6.50 57:42 4:28 8:56 144 133-148 1286 167 164-170 37/27
7.00 1:02:26 4:44 9:28 142 137-146 1345 165 162-170 25/38
7.50 1:07:01 4:35 9:10 144 143-148 1320 167 164-170 168/146
8.00 1:11:30 4:28 8:57 143 141-145 1279 165 162-168 41/47
8.50 1:16:05 4:35 9:10 144 143-146 1320 165 162-168 36/46
9.00 1:20:51 4:46 9:32 145 143-146 1383 166 164-168 19/31
9.50 1:25:53 5:03 10:06 142 138-145 1433 163 160-166 32/30
10.00 1:30:53 5:00 9:59 138 134-141 1378 162 160-164 20/16
10.50 1:36:11 5:18 10:36 135 130-139 1431 162 158-166 40/31
11.00 1:41:43 5:32 11:04 132 129-136 1460 160 158-162 48/61
11.50 1:47:19 5:37 11:13 131 127-134 1470 160 158-164 35/21
12.00 1:53:05 5:46 11:31 130 126-132 1498 161 156-164 39/35
12.50 1:58:57 5:52 11:45 129 126-131 1515 160 158-164 80/84
13.00 2:04:38 5:40 11:20 130 127-133 1474 162 160-164 68/65
13.30 2:07:53 3:15 10:52 134 129-142 1456 163 160-166 30/36

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 1469m, Range 151m, Flat prediction 2:08:04
Elevation Graph
Biggest Climbs (m) Min/mi
94 57.5% 4:06
84 53.7% 8:46
76 53.3% 10:53
70 54.5% 10:49
63 58.2% 8:37
45 32.0% 9:05
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13.3 2:07:53 9:37
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.79% More
800m 3:48 7:40 51.33% More
1km 4:50 7:47 52.64% More
Mile 8:10 8:10 52.94% More
5k 27:08 8:44 54.29% More
5 miles 44:30 8:54 53.90% More
10k 56:23 9:05 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 24:59 8:02 58.94
5M 42:50 8:34 56.00
10km 54:48 8:49 54.68
10M 1:33:58 9:24 52.72
Half 2:07:36 9:44 50.97
20M 3:26:05 10:18 50.01
Mara 4:39:51 10:41 49.11

Bespoke Fields

Amend your bespoke fields
With Courtney
Route
Where London
Event The Big Half

Fetch Miles

11:33 surrey quays
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