Sun 4th Sep 2022 at 7:32am by GAZGIB

Walk > General

Vitality Big Half

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Time
7:32
Miles
0.41
Min/mi
18:22
Stride(cm)
74
Cals
43
Cadence
119
BPM
89
%MHR
49.4
B/mi
1644
Asc(m)
129
Hillscore
4
Surface
Road

4:08 400m

Notes & Comments

Walk to Lewisham DLR
===
1) 0.41m - 7:32(18:12/m) 89/92bpm [1619b/mi] 43cal 3.3/14.38mph

7:32

Pin Map

0mi in 0

Pace

15%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	90 89-90	2003	109 106-114	0/10
0.13	2:27	1:04	17:03	91 91-92	1552	122 120-126	9/0
0.19	3:57	1:29	23:48	89 86-92	2119	119 114-122	7/0
0.25	4:45	48	12:54	89 88-90	1148	122 122-122	18/0
0.31	5:38	53	14:07	90 89-90	1271	120 116-122	10/18
0.38	6:44	1:06	17:38	89 88-89	1570	122 122-122	45/11
0.41	7:31	47	20:25	88 88-89	1797	121 116-124	19/11

Heart

89/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 19.5%	18:03
See your biggest climbs

Cadence

119 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More

Predictions

Dist	Time	Per Mile

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With	Donna, Courtney & Jack
Route
Where	Lewisham
Event