Sun 4th Sep 2022 at 10:00am by Stiggers

Run > General

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Time
2:36:01
Miles
12.77
Min/mi
12:13
Pacing
79%
WAVA
40.59
Stride(cm)
90
Cals
1667
Cadence
146
BPM
128
%MHR
66.1
B/mi
1566
Asc(m)
231
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 120/130bpm [1329b/mi] 132cal
2) 1m - 10:50(10:50/m) 125/132bpm [1353b/mi] 128cal
3) 1m - 11:38(11:38/m) 127/137bpm [1478b/mi] 131cal
4) 1m - 11:35(11:35/m) 132/146bpm [1530b/mi] 137cal
5) 1m - 10:55(10:55/m) 128/136bpm [1397b/mi] 123cal
6) 1m - 11:03(11:03/m) 132/141bpm [1459b/mi] 135cal
7) 1m - 12:55(12:55/m) 127/139bpm [1641b/mi] 133cal
8) 1m - 13:17(13:17/m) 126/144bpm [1674b/mi] 129cal
9) 1m - 11:59(11:59/m) 132/149bpm [1583b/mi] 137cal
10) 1m - 12:03(12:03/m) 141/159bpm [1698b/mi] 140cal
11) 1m - 12:51(12:51/m) 133/158bpm [1709b/mi] 127cal
12) 1m - 14:23(14:23/m) 119/150bpm [1713b/mi] 119cal
13) 0.77m - 11:27(14:53/m) 123/146bpm [1830b/mi] 96cal

11:04 10:50 11:38 11:35 10:55 11:03 12:55 13:17 11:59 12:03 12:51 14:23 11:27

Pin Map

0mi in 0

Pace

37%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:03	114 81-128	1259	159 152-164	7/8
1.00	11:04	5:33	11:05	125 120-130	1386	158 152-162	9/5
1.50	16:29	5:25	10:50	125 122-132	1355	156 154-160	8/15
2.00	21:54	5:25	10:49	124 121-130	1341	157 156-160	19/5
2.50	27:44	5:50	11:41	129 121-137	1506	154 152-158	12/10
3.00	33:32	5:48	11:36	125 119-130	1450	155 152-158	30/4
3.50	39:29	5:57	11:53	131 122-142	1558	155 150-158	7/22
4.00	45:07	5:39	11:17	135 124-146	1523	154 152-156	9/22
4.50	50:24	5:16	10:33	126 120-134	1329	154 152-158	14/13
5.00	56:02	5:38	11:17	130 125-136	1466	154 152-158	13/5
5.50	1:01:34	5:32	11:05	130 120-139	1440	154 150-158	14/10
6.00	1:07:05	5:31	11:02	134 129-139	1478	155 150-158	18/11
6.50	1:13:42	6:37	13:13	129 115-139	1706	145 92-158	6/24
7.00	1:20:00	6:18	12:37	124 109-132	1564	144 92-158	20/2
7.50	1:26:24	6:24	12:48	128 115-144	1638	153 144-160	26/4
8.00	1:33:17	6:53	13:47	124 115-133	1709	150 144-154	0/31
8.50	1:39:42	6:25	12:50	133 119-148	1706	145 100-158	10/10
9.00	1:45:17	5:35	11:09	131 111-145	1461	149 104-160	10/17
9.50	1:51:38	6:21	12:41	138 108-156	1751	144 90-226	14/16
10.00	1:57:20	5:42	11:24	143 126-159	1630	147 104-160	8/16
10.50	2:02:45	5:26	10:52	146 128-158	1586	148 102-226	9/6
11.00	2:10:10	7:25	14:50	124 106-147	1840	122 100-158	9/18
11.50	2:17:46	7:35	15:10	120 102-137	1820	128 104-224	16/9
12.00	2:24:34	6:48	13:37	120 99-150	1634	130 104-160	4/18
12.50	2:31:20	6:46	13:31	125 107-146	1690	134 78-232	11/6
12.77	2:36:01	4:41	17:26	120 96-139	2093	118 96-156	7/5

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 60m, Flat prediction 2:33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	14:07
34 3.2%	11:54
19 1.8%	11:30
16 1.8%	11:17
13 2.7%	15:29
See your biggest climbs

Cadence

146 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	155	11.1	2:05:21	11:20
Walk	18.8	110	1.7	29:19	17:06
Still	0.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.63%	More
800m	4:54	9:52	39.54%	More
1km	6:31	10:29	38.76%	More
Mile	10:40	10:40	40.25%	More
5k	34:43	11:10	42.08%	More
5 miles	55:58	11:12	42.51%	More
10k	1:09:46	11:14	42.58%	More
10 miles	1:56:57	11:42	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	33:09	10:40	44.07
5M	55:50	11:10	42.61
10km	1:10:51	11:24	41.93
10M	1:59:21	11:56	41.15
Half	2:40:26	12:15	40.19
20M	4:15:05	12:45	40.06
Mara	5:42:55	13:05	39.73

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