Sun 4th Sep 2022 at 10:18am by bdhanda

Run > General

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Time
1:08:28
Miles
6.32
Min/mi
10:50
Pacing
50%
WAVA
47.86
Stride(cm)
95
Cals
714
Cadence
157
BPM
133
%MHR
78
B/mi
1445
Asc(m)
410
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 126/136bpm [1380b/mi] 113cal 5.48/6.72mph
2) 1m - 10:59(10:59/m) 130/136bpm [1429b/mi] 112cal 5.46/6.03mph
3) 1m - 10:56(10:56/m) 132/149bpm [1443b/mi] 110cal 5.49/6.2mph
4) 1m - 10:46(10:46/m) 139/155bpm [1496b/mi] 119cal 5.57/6.49mph
5) 1m - 10:33(10:33/m) 141/160bpm [1487b/mi] 113cal 5.69/6.49mph
6) 1m - 10:49(10:49/m) 144/153bpm [1557b/mi] 120cal 5.55/6.51mph
7) 0.32m - 3:29(10:46/m) 132/147bpm [1420b/mi] 27cal 5.58/6.37mph

10:57 10:59 10:56 10:46 10:33 10:49 3:29

Pace

20%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	108 72-131	1188	157 120-162	4/3
0.50	5:36	2:51	11:23	127 122-133	1447	158 156-162	17/1
0.75	8:18	2:42	10:48	129 125-132	1393	157 154-164	24/49
1.00	10:57	2:39	10:36	132 126-135	1399	159 158-160	23/20
1.25	13:39	2:42	10:50	130 122-135	1408	157 146-162	14/15
1.50	16:25	2:45	11:01	133 127-135	1466	156 154-158	15/13
1.75	19:32	3:08 +17	12:31	131 121-134	1639	155 118-160	23/16
2.00	22:28	2:56 +14	11:42	126 120-133	1475	155 110-164	17/28
2.25	25:07	2:39	10:36	132 127-136	1400	156 154-158	20/21
2.50	27:46	2:39	10:35	133 128-136	1407	156 154-158	24/21
2.75	30:20	2:35	10:19	135 128-142	1393	157 154-164	7/22
3.00	34:25	4:04 +1:01	16:17	128 103-149	2085	158 154-164	52/54
3.25	37:27	3:02 +22	12:09	135 128-142	1639	157 118-160	12/15
3.50	40:07	2:40	10:38	144 139-153	1532	159 156-164	23/19
3.75	42:49	2:43 +3	10:51	139 136-142	1508	159 158-160	26/10
4.00	46:26	3:36 +50	14:25	139 118-147	2003	159 156-164	13/27
4.25	49:05	2:39	10:36	145 126-160	1538	156 154-162	20/16
4.50	51:51	2:46	11:05	142 131-148	1574	156 154-162	20/13
4.75	54:31	2:40	10:42	140 133-146	1497	156 154-162	16/12
5.00	59:32	5:01 +2:34	20:04	134 99-151	2688	159 118-164	14/7
5.25	1:02:11	2:39	10:37	147 143-152	1560	156 154-158	14/14
5.50	1:05:24	3:13 +30	12:50	145 132-151	1862	157 156-160	23/21
5.75	1:08:08	2:44	10:58	138 131-144	1513	156 156-162	17/16
6.00	1:10:52	2:43	10:54	145 141-149	1580	156 156-158	18/21
6.25	1:16:35	5:44 +3:11	22:54	128 100-147	2931	158 152-162	17/28
6.32	1:17:32	57	12:54	138 137-139	1781	157 156-162	10/3

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 86m, Flat prediction 1:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.3%	11:08
16 10.8%	9:47
15 9.1%	10:51
14 9.1%	12:23
13 12.7%	12:25
11 10.3%	10:52
See your biggest climbs

Cadence

157 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	157	6.3	1:08:05	11:43
Walk	4.4	115	0	3:38	4:40:41
Pause	7.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.23%	More
800m	5:03	10:09	41.39%	More
1km	6:24	10:19	42.44%	More
Mile	10:44	10:44	43.06%	More
5k	35:35	11:27	44.21%	More
5 miles	59:19	11:52	43.34%	More
10k	1:16:14	12:16	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.61
5km	32:15	10:23	48.79
5M	53:25	10:41	48.12
10km	1:07:15	10:49	47.81
10M	1:51:21	11:08	47.81
Half	2:28:16	11:19	47.19
20M	3:52:10	11:37	47.76
Mara	5:09:07	11:48	47.83

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