Sun 4th Sep 2022 at 9:46am by kerry

Run > Long Run

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Time
2:20:45
Miles
12.04
Min/mi
11:41
Pacing
74%
WAVA
48.41
Stride(cm)
88
Cals
1524
Cadence
157
BPM
151
%MHR
88.2
B/mi
1764
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 140/151bpm [1526b/mi] 119cal 5.51/0mph
2) 1m - 10:44(10:44/m) 146/158bpm [1567b/mi] 121cal 5.59/0mph
3) 1m - 10:38(10:38/m) 155/191bpm [1649b/mi] 129cal 5.64/0mph
4) 1m - 10:51(10:51/m) 160/170bpm [1736b/mi] 137cal 5.53/0mph
5) 1m - 11:05(11:05/m) 163/177bpm [1805b/mi] 145cal 5.42/0mph
6) 1m - 11:11(11:11/m) 159/175bpm [1777b/mi] 136cal 5.37/0mph
7) 1m - 11:41(11:41/m) 152/182bpm [1775b/mi] 129cal 5.14/0mph
8) 1m - 12:04(12:04/m) 151/175bpm [1823b/mi] 132cal 4.97/0mph
9) 1m - 12:48(12:48/m) 150/173bpm [1919b/mi] 129cal 4.69/0mph
10) 1m - 12:40(12:40/m) 144/165bpm [1825b/mi] 113cal 4.73/0mph
11) 1m - 12:39(12:39/m) 138/151bpm [1745b/mi] 95cal 4.74/0mph
12) 1m - 13:04(13:04/m) 152/185bpm [1987b/mi] 134cal 4.59/0mph
13) 0.04m - 26(11:44/m) 163/165bpm [1912b/mi] 5cal 5.12/0mph

10:54 10:44 10:38 10:51 11:05 11:11 11:41 12:04 12:48 12:40 12:39 13:04 26

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	136 88-149	1552	165 118-172	4/5
1.00	12:02	6:19	12:38	144 134-151	1820	164 118-170	3/6
1.50	17:20	5:18	10:36	149 138-158	1580	163 118-166	6/3
2.00	23:08	5:48	11:36	143 119-150	1659	163 118-168	5/6
2.50	29:02	5:54	11:48	152 137-163	1793	164 118-168	5/5
3.00	35:03	6:01	12:02	158 144-191	1903	162 118-168	3/6
3.50	41:48	6:45	13:30	159 139-166	2147	164 118-168	5/2
4.00	47:49	6:01	12:02	161 139-170	1937	163 80-170	5/6
4.50	54:06	6:17	12:34	165 158-177	2075	164 118-168	5/6
5.00	1:00:43	6:36	13:13	162 153-167	2140	162 118-166	3/6
5.50	1:07:31	6:48	13:36	162 144-175	2204	161 118-168	13/3
6.00	1:13:33	6:03	12:05	155 143-170	1874	162 118-170	3/5
6.50	1:20:54	7:21	14:42	151 118-160	2220	161 118-168	2/8
7.00	1:27:20	6:25	12:51	153 138-182	1966	151 118-174	10/2
7.50	1:34:16	6:56	13:52	149 122-175	2067	151 116-174	6/5
8.00	1:40:28	6:12	12:25	154 139-172	1911	154 82-168	4/6
8.50	1:47:32	7:04	14:07	152 134-172	2147	152 118-168	4/7
9.00	1:54:14	6:42	13:24	148 124-173	1983	145 80-166	6/3
9.50	2:00:19	6:05	12:10	145 122-164	1763	152 118-164	2/10
10.00	2:06:55	6:36	13:12	143 122-165	1888	147 82-164	8/3
10.50	2:13:36	6:41	13:21	135 106-150	1803	143 72-168	6/4
11.00	2:20:04	6:29	12:57	142 130-151	1839	157 82-168	3/8
11.50	2:27:01	6:57	13:54	147 133-165	2044	145 86-170	6/4
12.00	2:33:38	6:37	13:13	157 125-185	2075	154 80-172	7/4
12.03	2:34:02	24	11:39	163 161-165	1898	166 164-168	0/0

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 14m, Flat prediction 2:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	12:29
11 1.7%	12:19
See your biggest climbs

Cadence

157 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	163	10.7	1:57:39	11:02
Walk	19.3	118	1.4	29:40	21:32
Still	4.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.44%	More
800m	5:03	10:09	42.51%	More
1km	6:24	10:18	43.66%	More
Mile	10:31	10:31	45.36%	More
5k	36:03	11:36	46.24%	More
5 miles	1:00:41	12:08	44.84%	More
10k	1:16:01	12:14	44.82%	More
10 miles	2:06:54	12:41	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.38
5km	33:29	10:47	49.78
5M	55:27	11:05	49.07
10km	1:09:49	11:14	48.79
10M	1:55:36	11:34	48.57
Half	2:33:55	11:45	47.65
20M	4:01:02	12:03	47.89
Mara	5:20:55	12:15	47.65

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