Sun 4th Sep 2022 at 10:42am by RogerB

Walk > General

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Time
1:43:34
Miles
5.59
Min/mi
18:32
Stride(cm)
69
Cals
680
Cadence
126
Asc(m)
371
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 115cal 2.91/6.12mph
2) 1m - 22:08(22:08/m) 111cal 2.71/4.13mph
3) 1m - 21:07(21:07/m) 114cal 2.84/5.2mph
4) 1m - 15:59(15:59/m) 127cal 3.75/6.35mph
5) 1m - 14:01(14:01/m) 141cal 4.28/6.43mph
6) 0.41m - 6:36(16:09/m) 53cal 3.71/6.03mph
7) 0.18m - 3:06(17:23/m) 19cal 3.45/4.82mph

20:36 22:08 21:07 15:59 14:01 6:36 3:06

Pace

31%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:54	121 114-220	95/2
0.50	10:29	4:31	18:02	119 112-124	19/24
0.75	15:26	4:57	19:49	115 96-118	24/7
1.00	20:35	5:09	20:37	117 110-120	31/19
1.25	25:55	5:20	21:19	116 102-122	59/3
1.50	31:38	5:43	22:51	115 104-120	17/11
1.75	36:06	4:28	17:53	117 110-122	20/16
2.00	42:44	6:38	26:31	115 102-124	18/28
2.25	47:03	4:20	17:19	117 106-122	14/21
2.50	52:17	5:14	20:55	132 116-250	14/20
2.75	57:23	5:06	20:26	117 108-122	39/12
3.00	1:03:51	6:27	25:49	115 104-164	8/26
3.25	1:07:58	4:07	16:29	125 114-154	17/9
3.50	1:12:32	4:34	18:15	127 114-158	9/15
3.75	1:16:11	3:39	14:35	139 118-160	19/17
4.00	1:19:50	3:39	14:36	144 118-162	31/30
4.25	1:23:26	3:36	14:23	143 114-172	11/22
4.50	1:26:20	2:55	11:39	153 114-164	5/36
4.75	1:30:46	4:26	17:43	132 106-164	19/17
5.00	1:33:51	3:05	12:19	146 118-162	7/26
5.25	1:37:18	3:27	13:48	147 122-166	13/31
5.50	1:42:02	4:44	18:57	122 110-130	13/24
5.59	1:43:33	1:31	17:32	121 118-126	6/5

Elevation

Asc 371m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 10.1%	20:40
18 6.1%	18:34
16 15.0%	11:12
14 6.8%	24:54
13 11.1%	21:37
12 11.7%	17:27
See your biggest climbs

Cadence

126 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:04	More
800m	6:02	12:08	More
1km	8:10	13:08	More
Mile	13:18	13:18	More
5k	51:32	16:35	More
5 miles	1:31:13	18:15	More

Predictions

Dist	Time	Per Mile

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