Sun 4th Sep 2022 at 10:37am by Jinksy

Run > General

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Time
49:31
Miles
4.60
Min/mi
10:46
Pacing
57%
WAVA
50.39
Stride(cm)
87
Cals
392
Cadence
171
BPM
138
%MHR
71.7
B/mi
1490
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 130/143bpm [1401b/mi] 81cal 5.57/5.95mph
2) 1m - 10:43(10:43/m) 144/148bpm [1543b/mi] 91cal 5.6/5.85mph
3) 1m - 10:42(10:42/m) 140/149bpm [1498b/mi] 83cal 5.61/6.03mph
4) 1m - 10:51(10:51/m) 145/154bpm [1574b/mi] 87cal 5.53/5.66mph
5) 0.6m - 6:28(10:49/m) 145/148bpm [1568b/mi] 50cal 5.55/5.74mph

10:47 10:43 10:42 10:51 6:28

Pin Map

0mi in 0

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	109 80-129	1181	170 128-176	3/1
0.25	2:45	1:24	11:14	126 122-130	1415	171 170-174	2/0
0.38	4:05	1:20	10:39	132 129-133	1406	173 172-176	3/6
0.50	5:27	1:22	10:55	132 128-136	1441	172 170-174	6/2
0.63	6:58	1:31 +7	12:09	134 127-137	1629	172 168-176	4/11
0.75	8:17	1:19	10:32	134 128-139	1410	175 172-176	5/6
0.88	9:33	1:16	10:09	140 136-143	1420	175 172-176	5/5
1.00	10:59	1:25 +6	11:23	139 136-141	1582	175 172-176	5/4
1.13	12:18	1:19	10:35	140 138-141	1482	173 170-176	5/4
1.25	13:39	1:21	10:48	139 132-142	1502	172 168-174	5/5
1.38	15:02	1:23	11:03	144 140-146	1592	171 170-174	4/5
1.50	16:22	1:20	10:38	146 144-147	1553	171 170-172	5/9
1.63	17:42	1:20	10:40	146 145-147	1557	171 170-172	4/5
1.75	19:03	1:21	10:47	146 145-147	1574	171 168-174	5/4
1.88	20:22	1:20	10:38	146 144-148	1553	170 168-172	8/7
2.00	21:42	1:19	10:33	145 145-147	1531	170 168-170	7/1
2.13	23:04	1:22	11:00	145 143-146	1595	170 168-172	2/6
2.25	24:22	1:18	10:23	146 144-148	1515	169 168-172	4/9
2.38	25:42	1:20	10:36	146 145-148	1549	172 170-174	12/1
2.50	29:50	4:08 +3:03	33:07	138 90-149	4569	167 120-174	7/5
2.63	31:25	1:35	12:40	120 97-137	1519	172 170-174	1/7
2.75	32:44	1:19	10:31	138 135-141	1452	173 170-176	5/3
2.88	34:04	1:20	10:44	143 141-144	1534	173 170-174	5/7
3.00	35:27	1:23	11:03	142 140-144	1569	173 172-174	4/5
3.13	36:48	1:21	10:48	143 141-144	1545	172 172-172	13/6
3.25	38:09	1:21	10:46	144 142-146	1551	171 168-172	4/8
3.38	39:32	1:23	11:05	149 143-153	1651	170 166-172	10/2
3.50	40:52	1:20	10:37	145 143-147	1539	171 168-174	5/10
3.63	42:12	1:21	10:46	142 133-147	1528	171 168-174	7/4
3.75	43:34	1:21	10:50	145 142-146	1572	170 168-174	3/2
3.88	44:57	1:24	11:10	144 142-146	1609	171 170-172	4/13
4.00	46:18	1:21	10:49	145 144-146	1568	169 166-172	11/16
4.13	47:39	1:21	10:44	144 143-146	1546	169 168-170	17/5
4.25	49:00	1:21	10:45	144 143-146	1548	170 170-172	4/9
4.38	50:20	1:20	10:43	146 144-148	1564	170 170-172	4/5
4.50	51:41	1:21	10:47	145 144-147	1564	170 166-172	6/3
4.60	52:47	1:06	11:14	145 143-146	1629	171 168-172	2/4

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 25m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	10:56
10 8.0%	10:32
See your biggest climbs

Cadence

171 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	4.6	49:28	10:49
Walk	5.8	124	0	3:06	31:34:31
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.18%	More
800m	5:15	10:34	40.82%	More
1km	6:32	10:31	42.75%	More
Mile	10:35	10:35	45.04%	More
5k	36:23	11:43	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.59
5km	32:40	10:31	51.02
5M	54:06	10:49	50.29
10km	1:08:06	10:58	50.03
10M	1:52:47	11:17	49.78
Half	2:30:09	11:28	48.85
20M	3:55:08	11:45	49.09
Mara	5:13:04	11:57	48.84

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