Sun 4th Sep 2022 at 10:11am by HunkyTeddy

Run > General
  • Time
    40:40
  • Miles
    4.66
  • Min/mi
    8:44
  • Pacing
    74%
  • WAVA
    48.19
  • Stride(cm)
    116
  • Cals
    590
  • Cadence
    158
  • BPM
    141
  • B/mi
    1232
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 122/128bpm [1057b/mi] 65cal 6.93/7.12mph
2) 0.62m - 5:42(9:11/m) 124/146bpm [1139b/mi] 67cal 6.53/7.16mph
3) 0.62m - 5:25(8:42/m) 131/137bpm [1140b/mi] 71cal 6.89/7.91mph
4) 0.62m - 5:38(9:04/m) 135/152bpm [1225b/mi] 77cal 6.61/8.54mph
5) 0.62m - 5:19(8:34/m) 152/162bpm [1302b/mi] 87cal 7/7.76mph
6) 0.62m - 5:20(8:35/m) 156/167bpm [1339b/mi] 89cal 6.99/7.76mph
7) 0.62m - 5:24(8:41/m) 159/171bpm [1382b/mi] 92cal 6.9/8.43mph
8) 0.31m - 2:28(7:54/m) 161/164bpm [1271b/mi] 42cal 7.6/8.6mph
5:23 5:42 5:25 5:38 5:19 5:20 5:24 2:28

Pace

8% 11% 51% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 108 89-125 960 163 120-172 6/0
0.25 2:09 1:03 8:20 125 122-126 1042 165 164-166 5/5
0.38 3:18 1:09 9:11 124 122-126 1139 164 160-166 12/1
0.50 4:24 1:06 8:49 127 126-128 1120 160 158-162 1/25
0.63 5:25 1:00 8:03 121 115-127 975 159 158-162 12/1
0.75 6:29 1:05 8:37 122 121-124 1052 159 158-162 7/6
0.88 7:39 1:09 9:16 120 116-123 1112 160 160-162 18/4
1.00 8:52 1:13 9:43 121 119-124 1175 159 158-160 23/0
1.13 10:02 1:11 9:27 124 122-126 1171 158 156-160 2/10
1.25 11:09 1:07 8:53 134 124-145 1191 159 154-164 7/5
1.38 12:19 1:10 9:17 131 130-133 1216 159 156-162 13/4
1.50 13:24 1:05 8:41 130 127-131 1129 157 154-160 9/3
1.63 14:28 1:04 8:36 130 127-132 1118 158 156-160 6/9
1.75 15:29 1:01 8:06 129 128-131 1045 157 156-158 4/11
1.88 16:35 1:06 8:47 133 130-136 1169 157 156-160 4/5
2.00 17:37 1:02 8:13 134 132-137 1102 159 156-160 4/6
2.13 18:43 1:07 8:53 130 123-135 1155 159 154-162 13/9
2.25 19:55 1:11 9:31 132 130-134 1257 159 158-160 4/8
2.38 21:41 1:46 +40 14:12 137 125-143 1945 154 118-160 10/1
2.50 22:54 1:13 9:41 151 141-162 1462 158 154-160 7/2
2.63 24:06 1:13 9:40 153 151-155 1480 160 158-162 12/14
2.75 25:49 1:43 +43 13:44 145 129-158 1992 157 124-160 7/2
2.88 26:51 1:01 8:09 152 151-157 1240 159 156-160 11/25
3.00 27:57 1:07 8:54 153 152-155 1361 160 156-162 10/6
3.13 29:00 1:03 8:21 158 154-161 1318 159 156-160 2/10
3.25 30:02 1:02 8:16 163 160-166 1348 160 160-160 1/6
3.38 31:24 1:22 +19 10:54 153 139-162 1668 150 116-162 3/10
3.50 32:31 1:07 8:58 153 145-158 1371 161 158-164 9/15
3.63 33:35 1:04 8:34 158 156-160 1352 161 156-166 13/1
3.75 35:21 1:46 +39 14:08 151 140-162 2134 158 118-166 9/0
3.88 36:26 1:05 8:39 157 155-159 1357 161 158-164 8/4
4.00 37:33 1:07 8:56 156 154-158 1394 158 156-160 5/15
4.13 38:47 1:14 +12 9:50 163 156-171 1602 161 158-170 1/9
4.25 39:53 1:07 8:55 164 162-166 1461 161 158-162 7/2
4.38 41:25 1:32 +29 12:14 157 150-162 1921 158 116-162 3/3
4.50 42:27 1:01 8:11 161 160-163 1317 160 158-162 5/5
4.63 43:26 59 7:53 161 159-164 1269 161 156-168 3/12
4.66 43:41 15 6:59 163 163-163 1137 169 168-170 2/1

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 216m, Range 61m, Flat prediction 40:13
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.3% 9:31
19 8.0% 9:12
13 5.9% 8:41
12 6.4% 8:52
12 6.7% 8:41
11 5.2% 9:30
See your biggest climbs

Cadence

158 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 159 4.6 40:18 8:44
Walk 7.3 118 0 3:11 1:54:11
Pause 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 37.39% More
800m 4:07 8:17 41.57% More
1km 5:08 8:16 43.45% More
Mile 8:38 8:38 43.84% More
5k 28:44 9:15 44.72% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:28 8:31
5M 43:49 8:46
10km 55:10 8:53
10M 1:31:22 9:08
Half 2:01:38 9:17
20M 3:10:29 9:31
Mara 4:13:36 9:41
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