Sat 3rd Sep 2022 at 9:00am by HunkyTeddy

Run > General

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Time
24:19
Miles
3.09
Min/mi
7:52
Pacing
95%
WAVA
52.62
Stride(cm)
127
Cals
223
Cadence
161
BPM
110
B/mi
869
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 111/128bpm [835b/mi] 47cal 7.98/9.12mph
2) 0.62m - 4:51(7:49/m) 111/118bpm [867b/mi] 46cal 7.68/7.93mph
3) 0.62m - 5:00(8:03/m) 112/116bpm [901b/mi] 45cal 7.46/7.74mph
4) 0.62m - 5:08(8:15/m) 112/116bpm [924b/mi] 45cal 7.27/7.6mph
5) 0.61m - 4:40(7:41/m) 113/118bpm [868b/mi] 40cal 7.81/9.18mph

4:40 4:51 5:00 5:08 4:40

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	96 54-128	735	169 120-188	0/0
0.25	1:52	55	7:20	123 120-126	902	166 162-168	1/0
0.38	2:48	56	7:28	111 101-124	828	163 162-164	4/0
0.50	3:45	57	7:36	111 107-114	844	163 162-164	1/5
0.63	4:43	57	7:38	108 105-112	825	162 160-164	2/2
0.75	5:39	57	7:34	107 103-110	809	162 160-164	1/8
0.88	6:39	1:00	8:00	111 100-116	888	160 158-162	0/3
1.00	7:37	58	7:41	113 112-115	868	160 158-160	6/1
1.13	8:36	59	7:50	114 112-117	892	159 158-160	2/6
1.25	9:36	1:00	8:00	112 111-113	895	158 156-160	6/1
1.38	10:35	1:00	7:57	111 110-112	882	159 158-160	5/6
1.50	11:35	1:00	8:01	110 107-112	881	159 158-160	5/2
1.63	12:35	1:00	8:00	112 112-113	897	158 158-160	6/4
1.75	13:37	1:01	8:11	115 113-116	941	159 156-160	4/3
1.88	14:37	1:00	8:01	110 106-114	882	158 156-160	4/2
2.00	15:36	59	7:56	112 110-114	888	158 158-160	5/4
2.13	16:37	1:01	8:06	112 111-113	907	158 156-160	4/4
2.25	17:39	1:01	8:11	114 113-116	934	159 156-160	3/3
2.38	18:46	1:07	8:58	111 107-115	995	156 142-160	2/3
2.50	19:47	1:01	8:07	110 106-112	892	157 156-160	7/4
2.63	20:47	1:00	8:01	111 110-112	890	158 156-160	7/5
2.75	21:50	1:03	8:22	113 111-114	945	158 156-164	4/8
2.88	22:46	56	7:29	114 113-116	854	161 158-164	1/5
3.00	23:44	58	7:47	115 114-116	896	161 158-174	6/1
3.09	24:20	36	6:29	116 114-118	752	170 164-174	3/2

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	7:58
See your biggest climbs

Cadence

161 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.1	24:12	7:51
Walk	0.5	131	0	8	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.86%	More
800m	3:40	7:23	46.70%	More
1km	4:36	7:25	48.43%	More
Mile	7:33	7:33	50.12%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:30	8:06
10km	51:00	8:12
10M	1:24:26	8:27
Half	1:52:25	8:35
20M	2:56:03	8:48
Mara	3:54:24	8:57

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