Sun 4th Sep 2022 at 11:28am by milemonster
Run > General
-
Time
33:17
-
Miles
4.00
-
Min/mi
8:19
-
Pacing
53%
-
WAVA
53.86
-
Stride(cm)
109
-
Cals
469
-
Cadence
177
-
BPM
144
-
%MHR
84.2
-
B/mi
1197
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 133/148bpm [1195b/mi] 116cal 6.68/8.7mph
2) 1m - 7:51(7:51/m) 148/163bpm [1162b/mi] 119cal 7.64/8.31mph
3) 1m - 8:08(8:08/m) 148/155bpm [1204b/mi] 120cal 7.38/9.98mph
4) 1m - 8:19(8:19/m) 147/155bpm [1223b/mi] 114cal 7.21/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:25 |
123 104-136 |
2264 |
174 168-182 |
1/1 |
0.25 |
3:19 |
1:01 |
8:07 |
135 131-137 |
1096 |
179 176-182 |
3/2 |
0.38 |
4:15 |
56 |
7:25 |
140 137-144 |
1038 |
179 174-182 |
5/2 |
0.50 |
5:13 |
59 |
7:50 |
143 139-148 |
1119 |
176 168-182 |
3/6 |
0.63 |
7:15 |
2:02 +1:10
|
16:14 |
139 126-145 |
2255 |
178 172-182 |
3/5 |
0.75 |
8:10 |
55 |
7:18 |
141 138-143 |
1029 |
182 178-186 |
3/6 |
0.88 |
10:23 |
2:14 +1:14
|
17:50 |
132 121-140 |
2355 |
175 116-182 |
4/4 |
1.00 |
11:22 |
58 |
7:45 |
132 124-136 |
1022 |
179 176-182 |
4/3 |
1.13 |
12:19 |
58 |
7:42 |
136 132-139 |
1047 |
178 176-182 |
5/2 |
1.25 |
13:21 |
1:01 |
8:10 |
139 135-144 |
1136 |
177 174-184 |
6/4 |
1.38 |
14:20 |
1:00 |
7:58 |
145 138-150 |
1155 |
181 174-184 |
7/2 |
1.50 |
15:23 |
1:03 |
8:24 |
146 142-159 |
1225 |
177 174-178 |
6/4 |
1.63 |
17:09 |
1:46 +50
|
14:07 |
156 150-159 |
2202 |
176 166-178 |
5/6 |
1.75 |
18:04 |
55 |
7:19 |
154 151-157 |
1126 |
182 178-184 |
7/4 |
1.88 |
19:14 |
1:10 +10
|
9:19 |
154 148-163 |
1435 |
178 166-180 |
6/2 |
2.00 |
20:13 |
59 |
7:52 |
155 149-163 |
1220 |
180 178-182 |
3/0 |
2.13 |
21:09 |
56 |
7:26 |
151 147-154 |
1123 |
180 176-184 |
3/2 |
2.25 |
22:07 |
58 |
7:45 |
146 142-152 |
1132 |
179 176-184 |
3/3 |
2.38 |
23:07 |
1:00 |
8:03 |
147 142-153 |
1183 |
180 176-182 |
6/1 |
2.50 |
24:08 |
1:01 |
8:06 |
149 144-152 |
1206 |
178 172-182 |
6/1 |
2.63 |
25:21 |
1:13 |
9:47 |
147 143-150 |
1438 |
173 170-176 |
9/1 |
2.75 |
26:23 |
1:02 |
8:12 |
151 148-155 |
1239 |
177 172-180 |
8/2 |
2.88 |
27:29 |
1:06 |
8:49 |
147 144-152 |
1296 |
175 172-180 |
6/2 |
3.00 |
28:21 |
52 |
6:58 |
148 145-151 |
1031 |
177 172-182 |
1/8 |
3.13 |
29:25 |
1:04 |
8:34 |
146 144-150 |
1250 |
173 170-176 |
3/2 |
3.25 |
30:30 |
1:04 |
8:34 |
146 143-150 |
1250 |
172 170-176 |
7/1 |
3.38 |
31:32 |
1:03 |
8:20 |
150 147-151 |
1251 |
176 172-178 |
5/5 |
3.50 |
32:46 |
1:14 +13
|
9:52 |
146 140-152 |
1441 |
174 166-178 |
5/5 |
3.63 |
33:49 |
1:03 |
8:23 |
145 143-149 |
1216 |
174 170-176 |
4/3 |
3.75 |
34:51 |
1:02 |
8:18 |
149 145-154 |
1238 |
174 168-178 |
4/3 |
3.88 |
35:50 |
58 |
7:47 |
151 148-155 |
1176 |
176 172-178 |
3/5 |
4.00 |
36:53 |
1:03 |
8:31 |
143 140-149 |
1218 |
174 172-176 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.65% |
More |
800m |
3:50 |
7:43 |
47.54% |
More |
1km |
4:50 |
7:46 |
49.26% |
More |
Mile |
8:06 |
8:06 |
50.24% |
More |
5k |
26:17 |
8:28 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.20 |
5km |
25:28 |
8:12 |
54.34 |
5M |
42:10 |
8:26 |
53.33 |
10km |
53:05 |
8:33 |
52.85 |
10M |
1:27:55 |
8:48 |
52.68 |
Half |
1:57:03 |
8:56 |
51.92 |
20M |
3:03:17 |
9:10 |
52.54 |
Mara |
4:04:02 |
9:19 |
52.62 |
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