Sun 4th Sep 2022 at 11:28am by milemonster

Run > General

  • Time
    33:17
  • Miles
    4.00
  • Min/mi
    8:19
  • Pacing
    53%
  • WAVA
    53.86
  • Stride(cm)
    109
  • Cals
    469
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1197
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/148bpm [1195b/mi] 116cal 6.68/8.7mph
2) 1m - 7:51(7:51/m) 148/163bpm [1162b/mi] 119cal 7.64/8.31mph
3) 1m - 8:08(8:08/m) 148/155bpm [1204b/mi] 120cal 7.38/9.98mph
4) 1m - 8:19(8:19/m) 147/155bpm [1223b/mi] 114cal 7.21/7.91mph
8:59 7:51 8:08 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 123 104-136 2264 174 168-182 1/1
0.25 3:19 1:01 8:07 135 131-137 1096 179 176-182 3/2
0.38 4:15 56 7:25 140 137-144 1038 179 174-182 5/2
0.50 5:13 59 7:50 143 139-148 1119 176 168-182 3/6
0.63 7:15 2:02 +1:10 16:14 139 126-145 2255 178 172-182 3/5
0.75 8:10 55 7:18 141 138-143 1029 182 178-186 3/6
0.88 10:23 2:14 +1:14 17:50 132 121-140 2355 175 116-182 4/4
1.00 11:22 58 7:45 132 124-136 1022 179 176-182 4/3
1.13 12:19 58 7:42 136 132-139 1047 178 176-182 5/2
1.25 13:21 1:01 8:10 139 135-144 1136 177 174-184 6/4
1.38 14:20 1:00 7:58 145 138-150 1155 181 174-184 7/2
1.50 15:23 1:03 8:24 146 142-159 1225 177 174-178 6/4
1.63 17:09 1:46 +50 14:07 156 150-159 2202 176 166-178 5/6
1.75 18:04 55 7:19 154 151-157 1126 182 178-184 7/4
1.88 19:14 1:10 +10 9:19 154 148-163 1435 178 166-180 6/2
2.00 20:13 59 7:52 155 149-163 1220 180 178-182 3/0
2.13 21:09 56 7:26 151 147-154 1123 180 176-184 3/2
2.25 22:07 58 7:45 146 142-152 1132 179 176-184 3/3
2.38 23:07 1:00 8:03 147 142-153 1183 180 176-182 6/1
2.50 24:08 1:01 8:06 149 144-152 1206 178 172-182 6/1
2.63 25:21 1:13 9:47 147 143-150 1438 173 170-176 9/1
2.75 26:23 1:02 8:12 151 148-155 1239 177 172-180 8/2
2.88 27:29 1:06 8:49 147 144-152 1296 175 172-180 6/2
3.00 28:21 52 6:58 148 145-151 1031 177 172-182 1/8
3.13 29:25 1:04 8:34 146 144-150 1250 173 170-176 3/2
3.25 30:30 1:04 8:34 146 143-150 1250 172 170-176 7/1
3.38 31:32 1:03 8:20 150 147-151 1251 176 172-178 5/5
3.50 32:46 1:14 +13 9:52 146 140-152 1441 174 166-178 5/5
3.63 33:49 1:03 8:23 145 143-149 1216 174 170-176 4/3
3.75 34:51 1:02 8:18 149 145-154 1238 174 168-178 4/3
3.88 35:50 58 7:47 151 148-155 1176 176 172-178 3/5
4.00 36:53 1:03 8:31 143 140-149 1218 174 172-176 3/3

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 66m, Range 56m, Flat prediction 33:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 9:16
10 1.9% 8:02
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.65% More
800m 3:50 7:43 47.54% More
1km 4:50 7:46 49.26% More
Mile 8:06 8:06 50.24% More
5k 26:17 8:28 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.20
5km 25:28 8:12 54.34
5M 42:10 8:26 53.33
10km 53:05 8:33 52.85
10M 1:27:55 8:48 52.68
Half 1:57:03 8:56 51.92
20M 3:03:17 9:10 52.54
Mara 4:04:02 9:19 52.62

Bespoke Fields

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