Sun 4th Sep 2022 at 11:46am by larkim

Run > Race

Cheshire T&F League - Salford - 1500m | Cheshire T&F League - Salford - 3000m

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Time
11:23
Miles
1.86
Min/mi
6:07
Pacing
96%
WAVA
74.84
Stride(cm)
133
Cals
166
Cadence
199
BPM
154
%MHR
84
B/mi
941
Asc(m)
37
Surface
Track

Notes & Comments

Split Summary
===
1) 1.89m - 11:23(6:02/m) 154/165bpm [929b/mi] 166cal 9.94/11.9mph

11:23

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	119 111-133	693	195 106-204	4/0
0.13	43	21	5:40	138 133-142	783	197 194-202	0/2
0.19	1:06	23	6:01	145 143-148	873	196 194-196	0/1
0.25	1:29	23	6:12	143 138-147	886	196 196-198	1/1
0.31	1:53	24	6:23	143 139-156	913	197 196-200	4/0
0.38	2:15	22	5:49	158 156-160	919	196 194-200	0/2
0.44	2:38	24	6:19	161 157-163	1016	197 196-198	0/1
0.50	3:01	23	6:09	157 155-159	966	196 194-196	1/1
0.56	3:25	23	6:10	161 157-165	993	198 196-200	4/0
0.63	3:47	22	5:53	161 159-164	946	198 196-200	0/3
0.69	4:10	23	6:10	159 158-162	981	198 196-200	0/1
0.75	4:31	22	5:45	156 154-157	896	198 198-200	1/1
0.81	4:54	23	6:06	152 151-155	926	198 196-200	4/0
0.88	5:16	22	5:48	151 149-155	877	199 198-200	0/3
0.94	5:39	23	6:07	152 148-154	930	198 198-200	0/1
1.00	6:00	21	5:34	152 150-154	845	199 198-200	0/1
1.06	6:23	23	6:09	152 150-153	934	200 200-202	4/0
1.13	6:44	21	5:44	153 151-155	877	200 200-200	0/2
1.19	7:07	23	6:10	154 153-155	951	200 200-202	0/1
1.25	7:30	23	6:04	154 153-156	934	200 200-202	0/1
1.31	7:53	23	6:06	153 151-155	934	200 198-200	4/0
1.38	8:15	22	5:55	159 154-165	941	201 198-202	0/2
1.44	8:37	22	5:53	164 162-165	964	200 200-202	0/1
1.50	9:01	24	6:23	162 161-164	1033	200 198-202	0/1
1.56	9:25	23	6:16	161 160-163	1008	199 198-200	4/0
1.63	9:48	23	6:15	159 158-162	995	198 198-198	0/2
1.69	10:11	23	6:12	159 158-161	986	198 198-198	0/1
1.75	10:35	23	6:14	159 158-160	992	199 198-200	0/1
1.81	10:58	23	6:14	159 158-160	991	200 200-202	4/0
1.88	11:19	21	5:35	156 154-160	871	200 198-202	0/2
1.89	11:23	4	5:45	155 154-155	892	200 200-200	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	1.9	11:22	6:02
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.00%	More
800m	2:56	5:55	65.95%	More
1km	3:41	5:55	68.65%	More
Mile	5:58	5:58	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:51	6:23	73.60
5M	33:16	6:39	71.52
10km	42:06	6:47	70.57
10M	1:10:32	7:03	69.62
Half	1:34:31	7:13	68.22
20M	2:29:33	7:29	68.32
Mara	3:20:25	7:39	67.98

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