Sun 4th Sep 2022 at 9:39am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
1:36:37
Miles
13.25
Min/mi
7:18
Pacing
95%
WAVA
71.81
Stride(cm)
117
Cals
1333
Cadence
188
BPM
167
%MHR
97.8
B/mi
1220
Asc(m)
404
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 121/162bpm [871b/mi] 95cal
2) 1m - 7:09(7:09/m) 167/172bpm [1195b/mi] 101cal
3) 1m - 6:59(6:59/m) 171/173bpm [1194b/mi] 98cal
4) 1m - 7:09(7:09/m) 173/177bpm [1238b/mi] 100cal
5) 1m - 7:17(7:17/m) 173/175bpm [1259b/mi] 101cal
6) 1m - 7:19(7:19/m) 173/176bpm [1267b/mi] 101cal
7) 1m - 7:22(7:22/m) 166/178bpm [1224b/mi] 104cal
8) 1m - 7:21(7:21/m) 174/176bpm [1279b/mi] 103cal
9) 1m - 7:19(7:19/m) 173/178bpm [1266b/mi] 102cal
10) 1m - 7:26(7:26/m) 173/176bpm [1287b/mi] 102cal
11) 1m - 7:19(7:19/m) 173/176bpm [1266b/mi] 99cal
12) 1m - 7:31(7:31/m) 173/182bpm [1302b/mi] 102cal
13) 1m - 7:30(7:30/m) 174/177bpm [1306b/mi] 100cal
14) 0.25m - 1:42(6:45/m) 174/179bpm [1176b/mi] 25cal

7:12 7:09 6:59 7:09 7:17 7:19 7:22 7:21 7:19 7:26 7:19 7:31 7:30 1:42

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	102 70-123	744	186 182-192	22/12
1.00	7:11	3:33	7:05	139 118-162	985	185 182-188	24/14
1.50	10:49	3:38	7:16	165 157-170	1199	187 184-190	21/11
2.00	14:20	3:31	7:02	169 167-172	1189	189 186-196	15/10
2.50	17:51	3:31	7:02	172 169-173	1210	190 186-192	17/13
3.00	21:19	3:28	6:56	170 167-173	1178	188 184-190	7/51
3.50	24:52	3:32	7:05	173 168-175	1225	189 186-192	15/11
4.00	28:29	3:37	7:14	173 171-177	1250	188 184-198	19/11
4.50	32:03	3:34	7:08	173 170-175	1234	187 184-192	25/12
5.00	35:45	3:42	7:25	172 172-174	1275	186 184-188	15/17
5.50	39:23	3:38	7:17	173 172-173	1259	187 184-192	18/23
6.00	43:05	3:41	7:23	174 172-175	1283	188 186-192	15/7
6.50	46:49	3:44	7:29	150 70-176	1122	189 186-192	15/9
7.00	50:27	3:38	7:16	175 170-178	1272	188 184-194	19/10
7.50	54:08	3:41	7:23	174 172-176	1283	188 184-196	19/15
8.00	57:48	3:40	7:20	174 172-175	1275	187 184-192	21/20
8.50	1:01:31	3:43	7:25	172 168-174	1276	188 184-192	26/13
9.00	1:05:07	3:37	7:13	174 171-178	1256	188 182-192	16/31
9.50	1:08:48	3:41	7:22	172 170-174	1266	187 182-192	17/25
10.00	1:12:34	3:46	7:31	173 170-175	1301	189 182-194	25/18
10.50	1:16:11	3:37	7:13	173 171-175	1249	189 186-194	23/34
11.00	1:19:53	3:42	7:25	173 171-176	1283	189 186-194	18/25
11.50	1:23:38	3:45	7:30	173 171-181	1296	189 184-192	22/23
12.00	1:27:24	3:47	7:33	174 172-177	1315	188 184-192	13/14
12.50	1:31:09	3:45	7:30	173 169-175	1297	187 184-192	21/18
13.00	1:34:54	3:45	7:30	175 174-176	1312	188 186-196	23/23
13.25	1:36:36	1:42	6:50	175 171-179	1196	190 184-192	5/4

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 63m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	7:35
20 5.8%	7:38
19 11.2%	7:01
19 5.4%	7:35
17 7.6%	7:46
17 8.3%	6:55
See your biggest climbs

Cadence

188 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.2	1:36:36	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.18%	More
800m	3:26	6:55	59.24%	More
1km	4:18	6:55	61.71%	More
Mile	6:58	6:58	64.69%	More
5k	21:58	7:04	69.86%	More
5 miles	35:40	7:08	70.20%	More
10k	44:34	7:10	70.21%	More
10 miles	1:12:28	7:15	71.47%	More
Half	1:35:27	7:17	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	78.80
5km	19:45	6:21	77.68
5M	33:15	6:39	75.29
10km	42:11	6:47	74.19
10M	1:11:00	7:06	72.94
Half	1:35:25	7:17	71.30
20M	2:31:37	7:35	71.11
Mara	3:23:45	7:47	70.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry