Sun 4th Sep 2022 at 10:11am by DocM
Walk > General
-
Time
37:27
-
Miles
1.61
-
Min/mi
23:16
-
Stride(cm)
57
-
Cals
149
-
Cadence
121
-
BPM
96
-
%MHR
56.3
-
B/mi
2225
-
Asc(m)
172
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:01(23:01/m) 93/108bpm [2141b/mi] 93cal 53/66rpm
2) 0.61m - 14:26(23:36/m) 101/116bpm [2383b/mi] 56cal 49/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:55 |
96 91-102 |
2391 |
113 110-116 |
95/0 |
0.13 |
2:57 |
1:23 |
22:14 |
94 86-98 |
2089 |
121 116-126 |
17/0 |
0.19 |
4:18 |
1:22 |
21:47 |
83 77-88 |
1807 |
120 110-128 |
7/10 |
0.25 |
5:31 |
1:12 |
19:13 |
86 82-93 |
1653 |
125 118-132 |
6/3 |
0.31 |
6:49 |
1:18 |
20:52 |
98 91-101 |
2044 |
126 112-132 |
11/4 |
0.38 |
8:13 |
1:24 |
22:29 |
94 91-97 |
2114 |
114 108-126 |
3/8 |
0.44 |
9:31 |
1:18 |
20:45 |
91 83-98 |
1888 |
120 110-126 |
8/9 |
0.50 |
11:24 |
1:53 |
30:13 |
91 85-96 |
2750 |
107 94-118 |
15/4 |
0.56 |
12:50 |
1:25 |
22:47 |
94 89-99 |
2141 |
119 104-126 |
10/1 |
0.63 |
14:10 |
1:20 |
21:27 |
91 83-97 |
1953 |
119 112-124 |
8/15 |
0.69 |
15:25 |
1:14 |
19:51 |
92 85-99 |
1826 |
121 116-124 |
8/7 |
0.75 |
16:47 |
1:23 |
22:02 |
95 90-98 |
2093 |
122 116-126 |
6/10 |
0.81 |
18:26 |
1:39 |
26:22 |
95 89-101 |
2506 |
118 98-122 |
7/9 |
0.88 |
20:18 |
1:52 |
29:46 |
87 81-98 |
2589 |
122 102-128 |
11/0 |
0.94 |
21:39 |
1:21 |
21:36 |
95 90-98 |
2053 |
121 110-124 |
5/13 |
1.00 |
23:01 |
1:22 |
21:52 |
97 94-108 |
2121 |
122 120-126 |
7/6 |
1.06 |
25:24 |
2:23 |
38:15 |
101 87-106 |
3863 |
120 116-124 |
11/6 |
1.13 |
26:39 |
1:15 |
19:57 |
91 85-97 |
1815 |
125 122-128 |
7/10 |
1.19 |
27:51 |
1:13 |
19:20 |
95 92-98 |
1837 |
124 122-128 |
6/12 |
1.25 |
29:06 |
1:14 |
19:50 |
97 92-99 |
1924 |
123 120-126 |
4/10 |
1.31 |
30:43 |
1:38 |
26:00 |
98 95-102 |
2549 |
123 116-128 |
2/7 |
1.38 |
31:51 |
1:07 |
17:58 |
103 100-106 |
1850 |
128 126-130 |
12/6 |
1.44 |
32:59 |
1:09 |
18:21 |
106 103-109 |
1944 |
127 124-134 |
3/6 |
1.50 |
34:09 |
1:09 |
18:31 |
105 101-108 |
1945 |
125 124-128 |
5/7 |
1.56 |
35:19 |
1:10 |
18:40 |
108 105-112 |
2015 |
125 122-128 |
3/10 |
1.61 |
37:27 |
2:08 |
43:18 |
109 103-115 |
4720 |
123 118-126 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:47 |
19:41 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
22:25 |
22:25 |
More |
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