Sun 4th Sep 2022 at 10:11am by DocM

Walk > General

  • Time
    37:27
  • Miles
    1.61
  • Min/mi
    23:16
  • Stride(cm)
    57
  • Cals
    149
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2225
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 93/108bpm [2141b/mi] 93cal 53/66rpm
2) 0.61m - 14:26(23:36/m) 101/116bpm [2383b/mi] 56cal 49/67rpm
23:01 14:26

Pace

19% 8% 19% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 96 91-102 2391 113 110-116 95/0
0.13 2:57 1:23 22:14 94 86-98 2089 121 116-126 17/0
0.19 4:18 1:22 21:47 83 77-88 1807 120 110-128 7/10
0.25 5:31 1:12 19:13 86 82-93 1653 125 118-132 6/3
0.31 6:49 1:18 20:52 98 91-101 2044 126 112-132 11/4
0.38 8:13 1:24 22:29 94 91-97 2114 114 108-126 3/8
0.44 9:31 1:18 20:45 91 83-98 1888 120 110-126 8/9
0.50 11:24 1:53 30:13 91 85-96 2750 107 94-118 15/4
0.56 12:50 1:25 22:47 94 89-99 2141 119 104-126 10/1
0.63 14:10 1:20 21:27 91 83-97 1953 119 112-124 8/15
0.69 15:25 1:14 19:51 92 85-99 1826 121 116-124 8/7
0.75 16:47 1:23 22:02 95 90-98 2093 122 116-126 6/10
0.81 18:26 1:39 26:22 95 89-101 2506 118 98-122 7/9
0.88 20:18 1:52 29:46 87 81-98 2589 122 102-128 11/0
0.94 21:39 1:21 21:36 95 90-98 2053 121 110-124 5/13
1.00 23:01 1:22 21:52 97 94-108 2121 122 120-126 7/6
1.06 25:24 2:23 38:15 101 87-106 3863 120 116-124 11/6
1.13 26:39 1:15 19:57 91 85-97 1815 125 122-128 7/10
1.19 27:51 1:13 19:20 95 92-98 1837 124 122-128 6/12
1.25 29:06 1:14 19:50 97 92-99 1924 123 120-126 4/10
1.31 30:43 1:38 26:00 98 95-102 2549 123 116-128 2/7
1.38 31:51 1:07 17:58 103 100-106 1850 128 126-130 12/6
1.44 32:59 1:09 18:21 106 103-109 1944 127 124-134 3/6
1.50 34:09 1:09 18:31 105 101-108 1945 125 124-128 5/7
1.56 35:19 1:10 18:40 108 105-112 2015 125 122-128 3/10
1.61 37:27 2:08 43:18 109 103-115 4720 123 118-126 5/4

Heart

96/115max
  • Show Beats/Mile

Elevation

Asc 172m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.4% 22:34
15 14.1% 21:23
See your biggest climbs

Cadence

121 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:47 19:41 More
1km 13:30 21:43 More
Mile 22:25 22:25 More

Predictions

Dist Time Per Mile
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