Sun 4th Sep 2022 at 9:53am by BearLegs

Walk > General

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Time
1:33:06
Miles
5.11
Min/mi
18:13
Stride(cm)
75
Cals
439
Cadence
117
BPM
89
%MHR
55.9
B/mi
1630
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 98/107bpm [1801b/mi] 84cal 58/61rpm 3.26/0mph
2) 1m - 17:06(17:06/m) 89/113bpm [1522b/mi] 86cal 60/62rpm 3.51/0mph
3) 1m - 18:53(18:53/m) 89/127bpm [1681b/mi] 88cal 59/63rpm 3.18/0mph
4) 1m - 18:36(18:36/m) 87/101bpm [1618b/mi] 87cal 60/63rpm 3.23/0mph
5) 1m - 17:52(17:52/m) 80/98bpm [1430b/mi] 85cal 59/63rpm 3.36/0mph
6) 0.11m - 2:15(20:28/m) 100/118bpm [2046b/mi] 9cal 57/59rpm 2.93/0mph

18:23 17:06 18:53 18:36 17:52 2:15

Pace

18%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	95 82-105	1851	111 100-118	17/4
0.50	9:22	4:30	17:59	98 86-103	1762	117 110-122	8/0
0.75	13:46	4:24	17:36	100 95-105	1760	118 114-122	8/2
1.00	18:23	4:37	18:27	98 92-105	1808	116 110-120	7/10
1.25	22:37	4:14	16:57	95 84-108	1610	121 118-122	5/3
1.50	26:49	4:12	16:49	82 78-86	1379	121 118-124	0/12
1.75	31:17	4:28	17:51	84 70-106	1499	119 114-124	7/6
2.00	35:29	4:12	16:47	99 84-111	1662	121 118-124	12/1
2.25	40:05	4:36	18:25	88 82-97	1621	122 118-126	1/7
2.50	45:03	4:58	19:52	82 74-101	1629	118 108-124	3/23
2.75	49:55	4:52	19:29	104 84-126	2027	112 100-120	18/0
3.00	54:22	4:26	17:46	84 79-88	1492	120 116-122	1/4
3.25	58:52	4:30	18:00	82 74-95	1476	118 40-126	4/6
3.50	1:03:54	5:02	20:09	88 81-96	1773	120 110-124	6/1
3.75	1:08:16	4:22	17:28	92 81-99	1607	120 118-122	4/2
4.00	1:12:58	4:42	18:47	84 71-91	1577	118 110-122	5/6
4.25	1:17:09	4:11	16:45	82 71-92	1374	121 116-126	1/8
4.50	1:21:35	4:26	17:44	80 72-91	1419	115 106-124	7/6
4.75	1:26:00	4:25	17:38	83 73-97	1464	119 116-122	3/7
5.00	1:30:50	4:50	19:21	77 70-85	1490	111 100-118	10/25
5.11	1:33:06	2:16	20:34	99 80-116	2036	113 108-118	7/0

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	18:36
20 5.0%	19:39
19 10.7%	20:41
18 1.4%	18:54
17 2.3%	17:18
See your biggest climbs

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:45	More
1km	10:30	16:53	More
Mile	17:01	17:01	More
5k	55:46	17:57	More
5 miles	1:30:50	18:10	More

Predictions

Dist	Time	Per Mile

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