Sun 4th Sep 2022 at 8:40am by HowHardCanItBe

Run > General

  • Time
    1:39:51
  • Miles
    9.21
  • Min/mi
    10:50
  • Pacing
    0%
  • WAVA
    50.27
  • Stride(cm)
    83
  • Cals
    811
  • Cadence
    178
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1169
  • Asc(m)
    348
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 103/112bpm [1165b/mi] 90cal
2) 1m - 9:53(9:53/m) 102/110bpm [1008b/mi] 79cal
3) 1m - 9:45(9:45/m) 107/111bpm [1043b/mi] 83cal
4) 1m - 10:40(10:40/m) 110/116bpm [1174b/mi] 88cal
5) 1m - 10:44(10:44/m) 109/114bpm [1170b/mi] 85cal
6) 1m - 11:43(11:43/m) 110/118bpm [1289b/mi] 94cal
7) 1m - 11:28(11:28/m) 111/115bpm [1273b/mi] 92cal
8) 1m - 10:25(10:25/m) 110/116bpm [1146b/mi] 90cal
9) 1m - 11:47(11:47/m) 107/121bpm [1260b/mi] 90cal
10) 0.21m - 2:08(10:13/m) 115/119bpm [1176b/mi] 20cal
11:19 9:53 9:45 10:40 10:44 11:43 11:28 10:25 11:47 2:08

Pace

42% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 97 77-106 1116 176 126-180 0/34
0.50 5:39 2:47 11:06 103 101-105 1144 179 176-182 9/11
0.75 8:28 2:49 11:14 106 102-110 1191 180 176-184 13/15
1.00 11:20 2:52 11:27 107 95-112 1226 176 112-182 17/8
1.25 22:40 11:20 +8:51 45:20 95 54-107 4307 177 88-184 9/9
1.50 25:13 2:33 10:11 100 99-103 1019 180 174-186 14/23
1.75 27:33 2:20 9:21 106 101-110 992 183 178-188 13/21
2.00 30:04 2:31 10:04 107 103-109 1077 182 176-188 15/17
2.25 32:30 2:26 9:43 102 98-108 991 182 176-188 10/15
2.50 34:54 2:25 9:39 108 103-111 1043 181 176-186 5/8
2.75 37:19 2:25 9:39 108 106-111 1042 182 180-184 12/13
3.00 39:49 2:30 9:59 108 104-111 1077 180 176-186 9/10
3.25 42:21 2:32 10:08 108 106-110 1095 179 176-186 8/7
3.50 44:50 2:29 9:58 110 106-113 1096 180 176-186 13/13
3.75 47:17 2:27 9:47 114 113-115 1116 181 176-186 13/14
4.00 50:29 3:12 12:47 107 88-116 1367 163 88-186 9/15
4.25 53:14 2:45 11:01 108 99-113 1190 176 90-186 14/10
4.50 55:43 2:29 9:56 112 108-114 1113 180 176-186 13/22
4.75 58:35 2:52 11:27 109 104-113 1249 180 176-184 10/13
5.00 1:01:13 2:38 10:32 109 98-114 1148 178 168-182 22/16
5.25 1:04:13 3:00 11:59 109 98-115 1306 168 80-186 8/9
5.50 1:07:23 3:11 12:43 107 93-118 1361 165 114-182 21/5
5.75 1:10:05 2:42 10:48 113 98-118 1220 182 174-186 11/6
6.00 1:12:56 2:50 11:21 111 104-114 1261 184 180-186 11/8
6.25 1:15:32 2:37 10:26 113 111-115 1179 181 176-186 16/7
6.50 1:18:29 2:57 11:46 110 106-115 1295 180 116-186 18/26
6.75 1:21:39 3:10 12:40 109 100-113 1381 169 114-186 21/11
7.00 1:24:24 2:45 11:00 111 107-113 1221 182 176-186 11/12
7.25 1:26:49 2:25 9:40 109 101-113 1053 184 180-188 6/17
7.50 1:29:41 2:52 11:29 109 97-114 1252 177 116-186 12/11
7.75 1:32:11 2:30 10:01 112 108-116 1122 184 176-186 11/11
8.00 1:34:49 2:38 10:31 111 105-114 1167 178 124-186 7/15
8.25 1:37:37 2:48 11:11 109 85-114 1219 170 120-188 14/9
8.50 1:40:44 3:07 12:28 108 90-116 1346 172 104-194 23/10
8.75 2:27:21 46:37 +44:07 3:06:28 111 69-121 20698 180 122-186 15/32
9.00 2:30:43 3:22 13:28 101 70-114 1360 180 168-184 8/18
9.21 2:32:50 2:07 10:14 115 110-119 1178 181 178-186 12/5

Heart

108/121max
  • Show Beats/Mile

Elevation

Asc 348m, Range 72m, Flat prediction 1:39:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.1% 14:00
17 8.3% 11:50
15 14.5% 9:12
14 13.3% 15:35
11 5.8% 9:37
See your biggest climbs

Cadence

178 (194 max) Stride Length: 83cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 39.21% More
800m 4:37 9:17 46.32% More
1km 5:57 9:35 46.77% More
Mile 9:41 9:41 48.95% More
5k 31:14 10:03 51.71% More
5 miles 52:41 10:32 50.14% More
10k 1:06:13 10:39 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 61.00
5km 28:37 9:13 56.44
5M 49:28 9:54 53.41
10km 1:03:30 10:13 52.06
10M 1:49:46 10:59 49.90
Half 2:29:44 11:26 48.09
20M 4:03:35 12:11 46.85
Mara 5:32:16 12:41 45.79

Bespoke Fields

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