-
Time
1:39:51
-
Miles
9.21
-
Min/mi
10:50
-
Pacing
0%
-
WAVA
50.27
-
Stride(cm)
83
-
Cals
811
-
Cadence
178
-
BPM
108
-
%MHR
59.9
-
B/mi
1169
-
Asc(m)
348
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 103/112bpm [1165b/mi] 90cal
2) 1m - 9:53(9:53/m) 102/110bpm [1008b/mi] 79cal
3) 1m - 9:45(9:45/m) 107/111bpm [1043b/mi] 83cal
4) 1m - 10:40(10:40/m) 110/116bpm [1174b/mi] 88cal
5) 1m - 10:44(10:44/m) 109/114bpm [1170b/mi] 85cal
6) 1m - 11:43(11:43/m) 110/118bpm [1289b/mi] 94cal
7) 1m - 11:28(11:28/m) 111/115bpm [1273b/mi] 92cal
8) 1m - 10:25(10:25/m) 110/116bpm [1146b/mi] 90cal
9) 1m - 11:47(11:47/m) 107/121bpm [1260b/mi] 90cal
10) 0.21m - 2:08(10:13/m) 115/119bpm [1176b/mi] 20cal
11:19 9:53 9:45 10:40 10:44 11:43 11:28 10:25 11:47 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
97 77-106 |
1116 |
176 126-180 |
0/34 |
0.50 |
5:39 |
2:47 |
11:06 |
103 101-105 |
1144 |
179 176-182 |
9/11 |
0.75 |
8:28 |
2:49 |
11:14 |
106 102-110 |
1191 |
180 176-184 |
13/15 |
1.00 |
11:20 |
2:52 |
11:27 |
107 95-112 |
1226 |
176 112-182 |
17/8 |
1.25 |
22:40 |
11:20 +8:51
|
45:20 |
95 54-107 |
4307 |
177 88-184 |
9/9 |
1.50 |
25:13 |
2:33 |
10:11 |
100 99-103 |
1019 |
180 174-186 |
14/23 |
1.75 |
27:33 |
2:20 |
9:21 |
106 101-110 |
992 |
183 178-188 |
13/21 |
2.00 |
30:04 |
2:31 |
10:04 |
107 103-109 |
1077 |
182 176-188 |
15/17 |
2.25 |
32:30 |
2:26 |
9:43 |
102 98-108 |
991 |
182 176-188 |
10/15 |
2.50 |
34:54 |
2:25 |
9:39 |
108 103-111 |
1043 |
181 176-186 |
5/8 |
2.75 |
37:19 |
2:25 |
9:39 |
108 106-111 |
1042 |
182 180-184 |
12/13 |
3.00 |
39:49 |
2:30 |
9:59 |
108 104-111 |
1077 |
180 176-186 |
9/10 |
3.25 |
42:21 |
2:32 |
10:08 |
108 106-110 |
1095 |
179 176-186 |
8/7 |
3.50 |
44:50 |
2:29 |
9:58 |
110 106-113 |
1096 |
180 176-186 |
13/13 |
3.75 |
47:17 |
2:27 |
9:47 |
114 113-115 |
1116 |
181 176-186 |
13/14 |
4.00 |
50:29 |
3:12 |
12:47 |
107 88-116 |
1367 |
163 88-186 |
9/15 |
4.25 |
53:14 |
2:45 |
11:01 |
108 99-113 |
1190 |
176 90-186 |
14/10 |
4.50 |
55:43 |
2:29 |
9:56 |
112 108-114 |
1113 |
180 176-186 |
13/22 |
4.75 |
58:35 |
2:52 |
11:27 |
109 104-113 |
1249 |
180 176-184 |
10/13 |
5.00 |
1:01:13 |
2:38 |
10:32 |
109 98-114 |
1148 |
178 168-182 |
22/16 |
5.25 |
1:04:13 |
3:00 |
11:59 |
109 98-115 |
1306 |
168 80-186 |
8/9 |
5.50 |
1:07:23 |
3:11 |
12:43 |
107 93-118 |
1361 |
165 114-182 |
21/5 |
5.75 |
1:10:05 |
2:42 |
10:48 |
113 98-118 |
1220 |
182 174-186 |
11/6 |
6.00 |
1:12:56 |
2:50 |
11:21 |
111 104-114 |
1261 |
184 180-186 |
11/8 |
6.25 |
1:15:32 |
2:37 |
10:26 |
113 111-115 |
1179 |
181 176-186 |
16/7 |
6.50 |
1:18:29 |
2:57 |
11:46 |
110 106-115 |
1295 |
180 116-186 |
18/26 |
6.75 |
1:21:39 |
3:10 |
12:40 |
109 100-113 |
1381 |
169 114-186 |
21/11 |
7.00 |
1:24:24 |
2:45 |
11:00 |
111 107-113 |
1221 |
182 176-186 |
11/12 |
7.25 |
1:26:49 |
2:25 |
9:40 |
109 101-113 |
1053 |
184 180-188 |
6/17 |
7.50 |
1:29:41 |
2:52 |
11:29 |
109 97-114 |
1252 |
177 116-186 |
12/11 |
7.75 |
1:32:11 |
2:30 |
10:01 |
112 108-116 |
1122 |
184 176-186 |
11/11 |
8.00 |
1:34:49 |
2:38 |
10:31 |
111 105-114 |
1167 |
178 124-186 |
7/15 |
8.25 |
1:37:37 |
2:48 |
11:11 |
109 85-114 |
1219 |
170 120-188 |
14/9 |
8.50 |
1:40:44 |
3:07 |
12:28 |
108 90-116 |
1346 |
172 104-194 |
23/10 |
8.75 |
2:27:21 |
46:37 +44:07
|
3:06:28 |
111 69-121 |
20698 |
180 122-186 |
15/32 |
9.00 |
2:30:43 |
3:22 |
13:28 |
101 70-114 |
1360 |
180 168-184 |
8/18 |
9.21 |
2:32:50 |
2:07 |
10:14 |
115 110-119 |
1178 |
181 178-186 |
12/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 9.1% |
14:00
|
17 8.3% |
11:50
|
15 14.5% |
9:12
|
14 13.3% |
15:35
|
11 5.8% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
39.21% |
More |
800m |
4:37 |
9:17 |
46.32% |
More |
1km |
5:57 |
9:35 |
46.77% |
More |
Mile |
9:41 |
9:41 |
48.95% |
More |
5k |
31:14 |
10:03 |
51.71% |
More |
5 miles |
52:41 |
10:32 |
50.14% |
More |
10k |
1:06:13 |
10:39 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
61.00 |
5km |
28:37 |
9:13 |
56.44 |
5M |
49:28 |
9:54 |
53.41 |
10km |
1:03:30 |
10:13 |
52.06 |
10M |
1:49:46 |
10:59 |
49.90 |
Half |
2:29:44 |
11:26 |
48.09 |
20M |
4:03:35 |
12:11 |
46.85 |
Mara |
5:32:16 |
12:41 |
45.79 |
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