Sun 4th Sep 2022 at 9:57am by AccidentProne

Run > General

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Time
1:27:46
Miles
10.07
Min/mi
8:43
Pacing
92%
WAVA
56.34
Stride(cm)
108
Cals
1169
Cadence
172
BPM
159
%MHR
80.9
B/mi
1382
Asc(m)
377
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 132/149bpm [701b/km] 56cal 11.3/12.53kmph
2) 1km - 5:13(5:13/km) 148/154bpm [771b/km] 67cal 11.51/11.69kmph
3) 1km - 5:20(5:20/km) 150/158bpm [799b/km] 69cal 11.26/11.72kmph
4) 1km - 5:25(5:25/km) 152/161bpm [824b/km] 70cal 11.07/12.23kmph
5) 1km - 5:27(5:27/km) 156/167bpm [851b/km] 72cal 11/11.42kmph
6) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 69cal 11.54/12.23kmph
7) 1km - 5:18(5:18/km) 152/161bpm [805b/km] 65cal 11.32/12.19kmph
8) 1km - 5:26(5:26/km) 164/174bpm [891b/km] 75cal 11.04/11.35kmph
9) 1km - 5:22(5:22/km) 168/198bpm [902b/km] 77cal 11.17/11.76kmph
10) 1km - 5:43(5:43/km) 164/171bpm [937b/km] 79cal 10.5/11.72kmph
11) 1km - 5:22(5:22/km) 164/168bpm [880b/km] 73cal 11.18/11.82kmph
12) 1km - 5:24(5:24/km) 164/168bpm [885b/km] 73cal 11.12/11.42kmph
13) 1km - 5:32(5:32/km) 163/169bpm [902b/km] 74cal 10.84/12.23kmph
14) 1km - 5:22(5:22/km) 169/174bpm [908b/km] 76cal 11.17/11.69kmph
15) 1km - 5:30(5:30/km) 172/180bpm [947b/km] 80cal 10.9/11.39kmph
16) 1km - 5:38(5:38/km) 168/175bpm [947b/km] 78cal 10.64/11.79kmph
17) 0.2km - 1:13(5:58/km) 168/170bpm [1003b/km] 16cal 10.05/11.15kmph

5:18 5:13 5:20 5:25 5:27 5:12 5:18 5:26 5:22 5:43 5:22 5:24 5:32 5:22 5:30 5:38 1:13

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	127 100-140	1087	172 122-180	13/15
1.00	8:26	4:10	8:19	145 134-150	1207	176 174-180	19/11
1.50	12:46	4:19	8:39	151 149-153	1306	172 166-174	27/12
2.00	16:59	4:13	8:26	149 138-157	1256	172 168-176	13/21
2.50	21:24	4:25	8:50	153 144-161	1351	173 168-244	24/25
3.00	25:47	4:23	8:46	154 140-164	1350	171 168-174	22/21
3.50	30:06	4:19	8:38	162 152-169	1399	170 166-174	33/19
4.00	34:09	4:03	8:06	149 137-155	1207	173 170-176	16/39
4.50	38:31	4:22	8:44	157 149-166	1370	171 168-174	24/23
5.00	42:53	4:22	8:45	164 159-173	1435	171 168-176	44/29
5.50	47:15	4:22	8:44	170 155-197	1485	171 130-176	13/27
6.00	51:57	4:42	9:24	164 159-171	1540	172 168-176	27/33
6.50	56:08	4:11	8:22	164 160-168	1372	172 168-176	32/28
7.00	1:00:30	4:22	8:44	164 160-168	1432	172 166-178	36/35
7.50	1:04:51	4:21	8:42	163 160-166	1419	172 166-178	34/24
8.00	1:09:22	4:31	9:02	162 149-168	1463	169 114-178	11/12
8.50	1:13:41	4:19	8:39	167 161-174	1445	171 156-174	17/29
9.00	1:18:05	4:23	8:47	173 169-180	1519	171 168-176	25/19
9.50	1:22:27	4:22	8:45	171 166-175	1495	170 166-176	58/40
10.00	1:27:04	4:37	9:14	167 164-171	1541	170 124-174	33/49
10.07	1:27:46	42	10:19	168 167-170	1732	170 168-172	1/7

Heart

159/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 42m, Flat prediction 1:28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	8:36
18 16.9%	8:08
17 6.1%	8:30
16 7.5%	8:38
14 6.6%	8:31
13 5.9%	8:25
See your biggest climbs

Cadence

172 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	10	1:26:52	8:40
Walk	1.0	122	0.1	54	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.79%	More
800m	4:02	8:06	48.16%	More
1km	5:04	8:08	49.94%	More
Mile	8:22	8:22	51.34%	More
5k	26:35	8:33	54.95%	More
5 miles	42:53	8:35	55.48%	More
10k	53:39	8:38	55.38%	More
10 miles	1:27:04	8:42	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:14	8:07	57.90
5M	41:47	8:21	56.94
10km	52:37	8:28	56.46
10M	1:27:07	8:43	56.37
Half	1:55:59	8:51	55.59
20M	3:01:38	9:05	56.25
Mara	4:01:50	9:14	56.34

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