Sun 4th Sep 2022 at 11:15am by larkim

Run > Warm Up

Cheshire T&F League - Salford - 1500m | Cheshire T&F League - Salford - 3000m

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Time
8:25
Miles
1.09
Min/mi
7:43
Pacing
90%
WAVA
56.08
Stride(cm)
113
Cals
105
Cadence
184
BPM
135
%MHR
73.8
B/mi
1043
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/148bpm [1039b/mi] 96cal 7.74/10.87mph
2) 0.09m - 40(7:27/m) 146/150bpm [1088b/mi] 9cal 8.05/8.45mph

7:45 40

Pin Map

0mi in 0

Pace

40%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	106 75-124	874	167 118-180	0/2
0.13	1:02	31	8:20	125 123-127	1041	180 180-182	0/1
0.19	1:34	32	8:32	132 124-138	1127	181 180-182	0/1
0.25	2:05	31	8:18	135 134-137	1121	181 180-182	3/0
0.31	2:36	31	8:15	134 131-137	1104	183 180-184	2/1
0.38	3:08	32	8:24	136 134-139	1143	183 180-184	0/2
0.44	3:39	31	8:24	136 134-138	1142	183 182-184	0/1
0.50	4:10	31	8:09	136 134-138	1108	183 182-184	1/1
0.56	4:40	30	7:57	137 136-139	1090	184 182-186	4/0
0.63	5:09	29	7:50	137 133-139	1073	184 182-186	0/2
0.69	5:31	22	5:49	141 138-143	820	191 184-194	0/1
0.75	6:01	30	7:59	136 134-141	1086	185 184-192	0/1
0.81	6:24	24	6:17	137 134-139	860	191 184-196	4/0
0.88	6:52	28	7:29	138 137-140	1034	186 184-190	1/2
0.94	7:18	25	6:47	142 138-148	963	189 186-194	0/2
1.00	7:45	27	7:16	146 144-147	1061	190 186-194	0/1
1.06	8:12	27	7:16	146 144-147	1061	185 184-186	2/1
1.09	8:25	13	8:01	147 143-150	1177	185 184-186	2/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	1.1	8:20	7:43
Walk	1.0	118	0	5	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.26%	More
800m	3:31	7:05	55.05%	More
1km	4:31	7:15	56.03%	More
Mile	7:41	7:41	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	26:12	8:26	55.76
5M	43:54	8:47	54.19
10km	55:34	8:57	53.47
10M	1:33:05	9:19	52.76
Half	2:04:45	9:31	51.69
20M	3:17:23	9:52	51.77
Mara	4:24:31	10:06	51.51

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