Sun 4th Sep 2022 at 11:15am by larkim
Run > Warm Up
-
Time
8:25
-
Miles
1.09
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
56.08
-
Stride(cm)
113
-
Cals
105
-
Cadence
184
-
BPM
135
-
%MHR
73.8
-
B/mi
1043
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 134/148bpm [1039b/mi] 96cal 7.74/10.87mph
2) 0.09m - 40(7:27/m) 146/150bpm [1088b/mi] 9cal 8.05/8.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:14 |
106 75-124 |
874 |
167 118-180 |
0/2 |
0.13 |
1:02 |
31 |
8:20 |
125 123-127 |
1041 |
180 180-182 |
0/1 |
0.19 |
1:34 |
32 |
8:32 |
132 124-138 |
1127 |
181 180-182 |
0/1 |
0.25 |
2:05 |
31 |
8:18 |
135 134-137 |
1121 |
181 180-182 |
3/0 |
0.31 |
2:36 |
31 |
8:15 |
134 131-137 |
1104 |
183 180-184 |
2/1 |
0.38 |
3:08 |
32 |
8:24 |
136 134-139 |
1143 |
183 180-184 |
0/2 |
0.44 |
3:39 |
31 |
8:24 |
136 134-138 |
1142 |
183 182-184 |
0/1 |
0.50 |
4:10 |
31 |
8:09 |
136 134-138 |
1108 |
183 182-184 |
1/1 |
0.56 |
4:40 |
30 |
7:57 |
137 136-139 |
1090 |
184 182-186 |
4/0 |
0.63 |
5:09 |
29 |
7:50 |
137 133-139 |
1073 |
184 182-186 |
0/2 |
0.69 |
5:31 |
22 |
5:49 |
141 138-143 |
820 |
191 184-194 |
0/1 |
0.75 |
6:01 |
30 |
7:59 |
136 134-141 |
1086 |
185 184-192 |
0/1 |
0.81 |
6:24 |
24 |
6:17 |
137 134-139 |
860 |
191 184-196 |
4/0 |
0.88 |
6:52 |
28 |
7:29 |
138 137-140 |
1034 |
186 184-190 |
1/2 |
0.94 |
7:18 |
25 |
6:47 |
142 138-148 |
963 |
189 186-194 |
0/2 |
1.00 |
7:45 |
27 |
7:16 |
146 144-147 |
1061 |
190 186-194 |
0/1 |
1.06 |
8:12 |
27 |
7:16 |
146 144-147 |
1061 |
185 184-186 |
2/1 |
1.09 |
8:25 |
13 |
8:01 |
147 143-150 |
1177 |
185 184-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
184 |
1.1 |
8:20 |
7:43 |
Walk |
1.0 |
118 |
0 |
5 |
10:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.26% |
More |
800m |
3:31 |
7:05 |
55.05% |
More |
1km |
4:31 |
7:15 |
56.03% |
More |
Mile |
7:41 |
7:41 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.99 |
5km |
26:12 |
8:26 |
55.76 |
5M |
43:54 |
8:47 |
54.19 |
10km |
55:34 |
8:57 |
53.47 |
10M |
1:33:05 |
9:19 |
52.76 |
Half |
2:04:45 |
9:31 |
51.69 |
20M |
3:17:23 |
9:52 |
51.77 |
Mara |
4:24:31 |
10:06 |
51.51 |
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