Sun 4th Sep 2022 at 10:04am by planiggy

Run > General

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Time
43:22
Miles
7.94
Min/mi
5:28
Pacing
86%
WAVA
80.34
Stride(cm)
153
Cals
625
Cadence
192
BPM
173
%MHR
101.2
B/mi
945
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 141/148bpm [801b/mi] 66cal 10.56/12.09mph
2) 1m - 5:25(5:25/m) 163/186bpm [883b/mi] 73cal 11.07/12.99mph
3) 1m - 5:39(5:39/m) 176/179bpm [994b/mi] 82cal 10.62/12.99mph
4) 1m - 6:00(6:00/m) 179/185bpm [1075b/mi] 89cal 9.99/11.27mph
5) 1m - 5:27(5:27/m) 180/183bpm [982b/mi] 82cal 10.99/11.79mph
6) 1m - 5:09(5:09/m) 181/183bpm [931b/mi] 78cal 11.67/12.38mph
7) 1m - 5:16(5:16/m) 183/185bpm [963b/mi] 81cal 11.4/12.84mph
8) 0.94m - 4:45(5:04/m) 185/190bpm [937b/mi] 74cal 11.84/13.3mph

5:41 5:25 5:39 6:00 5:27 5:09 5:16 4:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45 +26	6:58	138 95-145	962	190 186-202	3/8
0.50	3:14	1:30	5:59	141 136-146	845	186 184-190	11/2
0.75	4:46	1:32	6:07	140 135-145	857	187 184-190	17/0
1.00	6:06	1:20	5:21	145 140-148	776	189 188-192	4/9
1.25	7:32	1:26	5:44	145 138-152	831	189 186-190	9/1
1.50	8:51	1:19	5:15	151 146-162	792	190 188-192	2/11
1.75	10:22	1:31	6:03	177 166-184	1070	189 186-192	12/5
2.00	11:32	1:10	4:39	182 176-186	847	192 188-196	1/22
2.25	12:55	1:24	5:35	175 174-176	977	190 188-196	4/11
2.50	14:18	1:23	5:31	176 175-177	971	189 188-192	3/9
2.75	15:48	1:30	5:59	176 174-179	1053	189 188-190	9/2
3.00	17:11	1:23	5:31	176 175-179	971	190 186-192	6/6
3.25	18:33	1:22	5:28	175 173-177	957	190 188-192	4/3
3.50	20:02	1:29	5:57	177 175-179	1053	190 186-196	3/6
3.75	21:38	1:36	6:24	182 179-185	1165	187 184-188	24/0
4.00	23:11	1:33	6:12	181 179-183	1123	188 186-190	18/0
4.25	24:37	1:26	5:45	179 177-180	1028	190 188-192	11/3
4.50	25:59	1:22	5:28	179 177-181	978	192 190-198	8/2
4.75	27:17	1:18	5:12	180 179-182	937	193 192-196	3/4
5.00	28:38	1:21	5:25	181 180-183	981	193 192-196	4/6
5.25	29:57	1:19	5:15	182 180-183	956	195 192-198	2/10
5.50	31:12	1:15	4:59	181 179-182	902	194 192-196	1/11
5.75	32:33	1:21	5:23	181 179-181	975	194 192-196	5/7
6.00	33:47	1:14	4:57	181 180-182	896	196 192-198	3/11
6.25	35:00	1:13	4:54	183 181-185	896	196 192-202	3/12
6.50	36:25	1:25	5:40	183 181-185	1038	195 192-198	12/9
6.75	37:42	1:16	5:05	184 181-184	935	197 194-200	5/6
7.00	39:03	1:21	5:24	182 180-185	984	198 194-200	5/7
7.25	40:17	1:14	4:56	186 183-189	919	198 180-202	6/11
7.50	41:30	1:14	4:54	184 182-189	902	200 198-202	1/21
7.75	42:50	1:20	5:18	183 179-186	970	199 198-200	8/6
7.94	43:48	58	5:09	186 184-190	957	201 198-204	6/4

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 70m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.5%	6:01
28 3.2%	6:01
13 3.7%	5:44
13 4.1%	6:06
10 2.5%	6:00
See your biggest climbs

Cadence

192 (204 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7.9	43:48	5:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	65.92%	More
800m	2:26	4:54	70.61%	More
1km	3:06	5:00	72.68%	More
Mile	5:02	5:02	77.39%	More
5k	16:05	5:11	82.34%	More
5 miles	27:00	5:24	79.65%	More
10k	33:36	5:24	80.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.89
5km	16:02	5:10	82.57
5M	26:34	5:19	80.96
10km	33:27	5:23	80.35
10M	55:23	5:32	80.17
Half	1:13:44	5:38	79.05
20M	1:55:28	5:46	79.99
Mara	2:33:44	5:52	80.11

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