Sun 4th Sep 2022 at 7:49am by Alberon

Run > Long Run
  • Time
    3:11:33
  • Miles
    18.01
  • Min/mi
    10:38
  • Pacing
    85%
  • WAVA
    53.22
  • Stride(cm)
    89
  • Cals
    1905
  • Cadence
    169
  • BPM
    150
  • %MHR
    92.2
  • B/mi
    1599
  • Asc(m)
    196
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 141/150bpm [1627b/mi] 123cal 5.2/5.63mph
2) 1m - 11:11(11:11/m) 157/170bpm [1757b/mi] 133cal 5.36/5.89mph
3) 1m - 11:36(11:36/m) 157/172bpm [1821b/mi] 140cal 5.17/5.78mph
4) 1m - 11:54(11:54/m) 156/164bpm [1855b/mi] 139cal 5.05/5.3mph
5) 1m - 10:45(10:45/m) 158/176bpm [1698b/mi] 128cal 5.58/6.32mph
6) 1m - 10:11(10:11/m) 151/162bpm [1537b/mi] 105cal 5.89/6.26mph
7) 1m - 13:18(13:18/m) 144/154bpm [1914b/mi] 109cal 4.51/6.43mph
8) 1m - 9:23(9:23/m) 144/154bpm [1351b/mi] 77cal 6.4/7.48mph
9) 1m - 9:24(9:24/m) 146/153bpm [1372b/mi] 85cal 6.38/6.89mph
10) 1m - 9:21(9:21/m) 148/160bpm [1384b/mi] 84cal 6.42/6.99mph
11) 1m - 9:08(9:08/m) 145/153bpm [1324b/mi] 73cal 6.57/7.12mph
12) 1m - 9:25(9:25/m) 147/155bpm [1383b/mi] 79cal 6.38/6.89mph
13) 1m - 9:14(9:14/m) 152/163bpm [1403b/mi] 95cal 6.5/7.24mph
14) 1m - 10:50(10:50/m) 150/162bpm [1624b/mi] 99cal 5.54/7.22mph
15) 1m - 11:22(11:22/m) 150/158bpm [1705b/mi] 105cal 5.28/5.74mph
16) 1m - 11:32(11:32/m) 156/163bpm [1798b/mi] 127cal 5.21/6.01mph
17) 1m - 10:58(10:58/m) 154/164bpm [1689b/mi] 110cal 5.47/5.89mph
18) 1m - 10:24(10:24/m) 150/158bpm [1560b/mi] 93cal 5.77/6.91mph
19) 0.01m - 6(8:40/m) 158/160bpm [1369b/mi] 1cal 6.93/6.87mph
11:32 11:11 11:36 11:54 10:45 10:11 13:18 9:23 9:24 9:21 9:08 9:25 9:14 10:50 11:22 11:32 10:58 10:24 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 10% 41% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:45 138 129-147 1621 163 108-166 7/5
1.00 11:32 5:39 11:19 145 133-150 1640 167 166-168 9/3
1.50 17:04 5:33 11:06 160 149-170 1775 166 166-168 7/4
2.00 22:43 5:39 11:17 154 143-162 1738 166 166-168 10/4
2.50 28:29 5:46 11:32 153 147-158 1765 167 154-168 9/3
3.00 34:19 5:50 11:40 161 154-172 1878 166 166-166 9/3
3.50 40:15 5:56 11:51 158 150-164 1874 165 162-166 10/4
4.00 46:13 5:58 11:56 154 149-159 1837 164 164-166 11/4
4.50 51:50 5:38 11:15 161 150-175 1812 165 142-170 10/4
5.00 56:58 5:07 10:14 155 148-161 1587 171 168-172 17/10
5.50 1:02:02 5:05 10:09 151 143-162 1533 172 170-176 13/6
6.00 1:07:08 5:06 10:12 152 145-158 1551 171 166-174 12/4
6.50 1:13:31 6:23 12:45 144 135-152 1836 161 84-172 13/4
7.00 1:20:26 6:55 13:50 144 126-154 1992 158 82-184 25/4
7.50 1:25:13 4:47 9:35 148 140-154 1418 171 108-178 47/0
8.00 1:29:49 4:36 9:11 139 131-152 1277 175 174-178 0/49
8.50 1:34:33 4:44 9:28 143 135-152 1355 175 172-178 4/25
9.00 1:39:13 4:40 9:20 149 145-152 1390 175 172-178 2/12
9.50 1:43:55 4:42 9:23 149 139-155 1399 171 102-180 4/13
10.00 1:48:34 4:39 9:19 147 135-160 1369 176 170-178 3/12
10.50 1:53:07 4:33 9:05 146 139-152 1326 177 176-178 8/19
11.00 1:57:42 4:35 9:11 145 138-152 1331 176 170-182 4/14
11.50 2:02:25 4:43 9:26 145 138-149 1367 177 174-180 2/9
12.00 2:07:07 4:42 9:24 148 139-155 1390 176 174-178 3/14
12.50 2:11:40 4:33 9:07 154 147-162 1404 177 174-180 4/13
13.00 2:16:20 4:40 9:21 150 145-155 1402 176 174-178 4/15
13.50 2:21:40 5:19 10:39 152 147-162 1619 171 126-176 9/10
14.00 2:27:10 5:30 11:01 148 137-154 1630 171 170-174 12/3
14.50 2:32:50 5:39 11:19 151 145-157 1709 169 168-170 9/5
15.00 2:38:32 5:43 11:25 150 141-158 1713 169 168-170 10/2
15.50 2:44:31 5:58 11:57 155 148-162 1852 167 120-170 12/4
16.00 2:50:04 5:33 11:06 157 148-162 1744 168 94-170 8/9
16.50 2:55:32 5:28 10:56 157 153-162 1718 171 170-172 4/14
17.00 3:01:02 5:30 10:59 148 128-164 1626 171 170-172 5/11
17.50 3:06:18 5:16 10:32 148 142-154 1559 173 172-174 5/13
18.00 3:11:26 5:08 10:16 152 146-158 1561 172 166-176 4/10
18.01 3:11:32 6 8:56 159 157-160 1421 176 176-176 0/1

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 196m, Range 163m, Flat prediction 3:07:27
Elevation Graph
Biggest Climbs (m) Min/mi
64 8.3% 13:23
19 1.5% 11:58
15 1.1% 11:11
14 1.2% 11:30
13 1.1% 10:13
13 2.6% 10:46
See your biggest climbs

Cadence

169 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 17.9 3:09:20 10:33
Walk 1.0 116 0.1 1:54 28:59
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.59% More
800m 4:24 8:52 48.50% More
1km 5:32 8:55 50.32% More
Mile 9:06 9:06 52.08% More
5k 28:40 9:14 56.33% More
5 miles 46:21 9:16 56.99% More
10k 57:51 9:19 57.14% More
10 miles 1:40:20 10:02 54.59% More
Half 2:15:22 10:20 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 72.15
5km 24:39 7:56 65.52
5M 42:56 8:35 61.54
10km 55:20 8:54 59.74
10M 1:36:25 9:39 56.81
Half 2:12:07 10:05 54.50
20M 3:36:28 10:49 52.71
Mara 4:56:39 11:19 51.29
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