-
Time
2:37:02
-
Miles
9.99
-
Min/mi
15:43
-
Pacing
0%
-
WAVA
33.25
-
Stride(cm)
70
-
Cals
1784
-
Cadence
146
-
BPM
151
-
%MHR
79.4
-
B/mi
2373
-
Asc(m)
610
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 139/157bpm [1742b/mi] 145cal 4.79/5.7mph
2) 1m - 13:22(13:22/m) 151/163bpm [2020b/mi] 172cal 4.49/5.68mph
3) 1m - 13:04(13:04/m) 157/184bpm [2052b/mi] 180cal 4.59/5.93mph
4) 1m - 16:17(16:17/m) 143/171bpm [2328b/mi] 172cal 3.69/5.74mph
5) 1m - 16:23(16:23/m) 147/174bpm [2409b/mi] 180cal 3.66/5.93mph
6) 1m - 13:13(13:13/m) 153/165bpm [2023b/mi] 170cal 4.54/5.89mph
7) 1m - 16:22(16:22/m) 155/185bpm [2537b/mi] 207cal 3.67/5.34mph
8) 1m - 14:09(14:09/m) 159/179bpm [2249b/mi] 180cal 4.24/5.53mph
9) 1m - 29:11(29:11/m) 134/174bpm [3910b/mi] 197cal 2.06/5.66mph
10) 0.99m - 12:28(12:35/m) 164/179bpm [2064b/mi] 181cal 4.77/6.28mph
12:32 13:22 13:04 16:17 16:23 13:13 16:22 14:09 29:11 12:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:32 |
5:32 |
11:05 |
127 88-140 |
1407 |
162 154-168 |
47/27 |
1.00 |
12:31 |
6:59 |
13:58 |
145 135-157 |
2025 |
143 110-162 |
34/5 |
1.50 |
19:35 |
7:04 |
14:08 |
149 135-161 |
2105 |
145 112-160 |
40/23 |
2.00 |
25:54 |
6:18 |
12:37 |
155 141-163 |
1955 |
151 108-160 |
39/32 |
2.50 |
32:26 |
6:32 |
13:05 |
161 140-179 |
2106 |
148 116-160 |
28/45 |
3.00 |
38:56 |
6:30 |
13:00 |
155 132-184 |
2016 |
147 98-166 |
48/44 |
3.50 |
46:47 |
7:51 |
15:42 |
144 115-165 |
2260 |
138 104-166 |
34/9 |
4.00 |
55:14 |
8:27 |
16:53 |
149 131-169 |
2516 |
137 108-162 |
14/48 |
4.50 |
1:03:45 |
8:31 |
17:03 |
141 102-166 |
2403 |
159 118-172 |
31/43 |
5.00 |
1:11:37 |
7:52 |
15:43 |
151 127-172 |
2374 |
139 108-162 |
64/58 |
5.50 |
1:18:22 |
6:45 |
13:30 |
150 131-165 |
2025 |
148 100-226 |
26/55 |
6.00 |
1:24:52 |
6:30 |
13:00 |
152 134-162 |
1976 |
156 106-164 |
58/35 |
6.50 |
1:33:28 |
8:36 |
17:12 |
147 126-162 |
2528 |
133 102-162 |
27/20 |
7.00 |
1:41:10 |
7:43 |
15:25 |
165 138-185 |
2545 |
145 108-162 |
70/55 |
7.50 |
1:47:36 |
6:25 |
12:50 |
164 138-178 |
2105 |
148 104-164 |
46/53 |
8.00 |
1:55:23 |
7:48 |
15:35 |
155 129-170 |
2416 |
152 108-162 |
30/50 |
8.50 |
2:05:15 |
9:52 |
19:43 |
151 124-174 |
2978 |
136 88-164 |
39/44 |
9.00 |
2:39:00 |
33:45 +14:26
|
1:07:30 |
138 96-172 |
9315 |
143 100-164 |
36/29 |
9.50 |
2:44:29 |
5:29 |
10:58 |
166 161-170 |
1822 |
160 156-164 |
20/55 |
9.99 |
2:51:28 |
6:59 |
14:16 |
161 141-179 |
2297 |
146 108-166 |
33/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 6.3% |
18:25
|
51 4.3% |
14:20
|
33 29.2% |
11:32
|
29 15.3% |
13:11
|
28 8.1% |
17:54
|
23 8.3% |
16:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
33.02% |
More |
800m |
5:18 |
10:40 |
38.72% |
More |
1km |
6:43 |
10:49 |
39.79% |
More |
Mile |
12:32 |
12:32 |
36.26% |
More |
5k |
40:01 |
12:53 |
38.65% |
More |
5 miles |
1:11:34 |
14:19 |
35.29% |
More |
10k |
1:27:42 |
14:07 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
33.19 |
5km |
45:32 |
14:39 |
33.98 |
5M |
1:15:24 |
15:05 |
33.50 |
10km |
1:34:56 |
15:17 |
33.26 |
10M |
2:37:12 |
15:43 |
33.25 |
Half |
3:29:18 |
15:59 |
32.81 |
20M |
5:27:45 |
16:23 |
33.20 |
Mara |
7:16:22 |
16:39 |
33.25 |
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