Sat 3rd Sep 2022 at 10:59am by Durham Road Runner

Run > General

  • Time
    2:37:02
  • Miles
    9.99
  • Min/mi
    15:43
  • Pacing
    0%
  • WAVA
    33.25
  • Stride(cm)
    70
  • Cals
    1784
  • Cadence
    146
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    2373
  • Asc(m)
    610
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 139/157bpm [1742b/mi] 145cal 4.79/5.7mph
2) 1m - 13:22(13:22/m) 151/163bpm [2020b/mi] 172cal 4.49/5.68mph
3) 1m - 13:04(13:04/m) 157/184bpm [2052b/mi] 180cal 4.59/5.93mph
4) 1m - 16:17(16:17/m) 143/171bpm [2328b/mi] 172cal 3.69/5.74mph
5) 1m - 16:23(16:23/m) 147/174bpm [2409b/mi] 180cal 3.66/5.93mph
6) 1m - 13:13(13:13/m) 153/165bpm [2023b/mi] 170cal 4.54/5.89mph
7) 1m - 16:22(16:22/m) 155/185bpm [2537b/mi] 207cal 3.67/5.34mph
8) 1m - 14:09(14:09/m) 159/179bpm [2249b/mi] 180cal 4.24/5.53mph
9) 1m - 29:11(29:11/m) 134/174bpm [3910b/mi] 197cal 2.06/5.66mph
10) 0.99m - 12:28(12:35/m) 164/179bpm [2064b/mi] 181cal 4.77/6.28mph
12:32 13:22 13:04 16:17 16:23 13:13 16:22 14:09 29:11 12:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 127 88-140 1407 162 154-168 47/27
1.00 12:31 6:59 13:58 145 135-157 2025 143 110-162 34/5
1.50 19:35 7:04 14:08 149 135-161 2105 145 112-160 40/23
2.00 25:54 6:18 12:37 155 141-163 1955 151 108-160 39/32
2.50 32:26 6:32 13:05 161 140-179 2106 148 116-160 28/45
3.00 38:56 6:30 13:00 155 132-184 2016 147 98-166 48/44
3.50 46:47 7:51 15:42 144 115-165 2260 138 104-166 34/9
4.00 55:14 8:27 16:53 149 131-169 2516 137 108-162 14/48
4.50 1:03:45 8:31 17:03 141 102-166 2403 159 118-172 31/43
5.00 1:11:37 7:52 15:43 151 127-172 2374 139 108-162 64/58
5.50 1:18:22 6:45 13:30 150 131-165 2025 148 100-226 26/55
6.00 1:24:52 6:30 13:00 152 134-162 1976 156 106-164 58/35
6.50 1:33:28 8:36 17:12 147 126-162 2528 133 102-162 27/20
7.00 1:41:10 7:43 15:25 165 138-185 2545 145 108-162 70/55
7.50 1:47:36 6:25 12:50 164 138-178 2105 148 104-164 46/53
8.00 1:55:23 7:48 15:35 155 129-170 2416 152 108-162 30/50
8.50 2:05:15 9:52 19:43 151 124-174 2978 136 88-164 39/44
9.00 2:39:00 33:45 +14:26 1:07:30 138 96-172 9315 143 100-164 36/29
9.50 2:44:29 5:29 10:58 166 161-170 1822 160 156-164 20/55
9.99 2:51:28 6:59 14:16 161 141-179 2297 146 108-166 33/19

Heart

151/185max
  • Show Beats/Mile

Elevation

Asc 610m, Range 116m, Flat prediction 2:37:55
Elevation Graph
Biggest Climbs (m) Min/mi
66 6.3% 18:25
51 4.3% 14:20
33 29.2% 11:32
29 15.3% 13:11
28 8.1% 17:54
23 8.3% 16:04
See your biggest climbs

Cadence

146 (226 max) Stride Length: 70cm Run: 72.5% Walk: 27.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 33.02% More
800m 5:18 10:40 38.72% More
1km 6:43 10:49 39.79% More
Mile 12:32 12:32 36.26% More
5k 40:01 12:53 38.65% More
5 miles 1:11:34 14:19 35.29% More
10k 1:27:42 14:07 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 33.19
5km 45:32 14:39 33.98
5M 1:15:24 15:05 33.50
10km 1:34:56 15:17 33.26
10M 2:37:12 15:43 33.25
Half 3:29:18 15:59 32.81
20M 5:27:45 16:23 33.20
Mara 7:16:22 16:39 33.25
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