Sat 3rd Sep 2022 at 6:42pm by Werrington Whirlwind

Run > General

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Time
1:14:27
Miles
8.19
Min/mi
9:05
Pacing
41%
BPM
140
%MHR
82.1
B/mi
1276
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/141bpm [1089b/mi]
2) 1m - 8:33(8:33/m) 140/146bpm [1198b/mi]
3) 1m - 8:18(8:18/m) 148/156bpm [1227b/mi]
4) 1m - 8:22(8:22/m) 152/157bpm [1274b/mi]
5) 1m - 8:37(8:37/m) 148/152bpm [1273b/mi]
6) 1m - 12:36(12:36/m) 133/150bpm [1675b/mi]
7) 1m - 8:50(8:50/m) 138/143bpm [1215b/mi]
8) 1m - 8:48(8:48/m) 138/154bpm [1212b/mi]
9) 0.19m - 1:56(9:56/m) 129/131bpm [1279b/mi]

8:27 8:33 8:18 8:22 8:37 12:36 8:50 8:48 1:56

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	110 89-135	991	2/4
0.50	4:16	2:01	8:05	133 133-133	1075	3/4
0.75	6:22	2:06	8:23	134 131-138	1122	7/6
1.00	8:27	2:05	8:19	138 134-141	1148	4/4
1.25	10:43	2:16	9:06	139 136-140	1264	2/4
1.50	12:52	2:09	8:34	139 137-141	1191	3/2
1.75	14:57	2:05	8:20	140 137-142	1166	1/3
2.00	16:59	2:03	8:10	143 140-146	1169	0/2
2.25	19:08	2:09	8:35	143 140-145	1227	5/3
2.50	21:11	2:03	8:13	148 144-150	1216	2/6
2.75	23:12	2:01	8:03	149 147-151	1198	4/5
3.00	25:18	2:06	8:23	153 150-156	1284	3/4
3.25	27:22	2:05	8:18	151 147-153	1254	1/1
3.50	29:28	2:06	8:22	153 150-157	1281	2/1
3.75	31:31	2:03	8:13	152 149-155	1250	1/1
4.00	33:40	2:08	8:34	153 149-155	1310	4/4
4.25	35:45	2:06	8:23	150 148-152	1257	9/1
4.50	38:07	2:21	9:26	150 148-151	1414	4/9
4.75	40:12	2:05	8:20	147 142-149	1224	2/2
5.00	42:16	2:05	8:18	144 142-146	1196	3/2
5.25	48:24	6:07	24:29	136 115-150	3331	3/3
5.50	50:33	2:10	8:39	126 121-129	1089	1/2
5.75	52:38	2:05	8:19	132 126-137	1098	1/0
6.00	54:52	2:14	8:56	138 136-141	1233	4/3
6.25	56:57	2:05	8:20	138 135-142	1150	3/2
6.50	59:11	2:14	8:57	140 137-142	1252	5/2
6.75	1:01:21	2:10	8:40	141 139-143	1221	2/3
7.00	1:03:43	2:22	9:27	131 126-142	1238	6/4
7.25	1:05:44	2:01	8:03	131 126-138	1054	1/3
7.50	1:07:43	2:00	7:59	144 140-147	1148	2/2
7.75	1:10:06	2:23	9:32	146 133-154	1392	7/6
8.00	1:12:31	2:25	9:39	130 128-132	1254	4/5
8.19	1:14:27	1:56	9:56	129 126-131	1282	3/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 13m, Flat prediction 1:14:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	25:58	8:21	0.00%	More
5 miles	42:06	8:25	0.00%	More
10k	56:31	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:39	8:35
5M	44:08	8:50
10km	55:33	8:56
10M	1:32:00	9:12
Half	2:02:29	9:21
20M	3:11:49	9:35
Mara	4:15:23	9:45

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