Sun 4th Sep 2022 at 5:05am by Down And Out

Walk > General

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Time
2:11:01
Miles
4.83
Min/mi
27:08
Stride(cm)
60
Cals
702
Cadence
98
BPM
92
%MHR
53.9
B/mi
2500
Asc(m)
319
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:05(29:05/m) 86/108bpm [2501b/mi] 156cal 30/79rpm 2.06/3.76mph
2) 1m - 25:41(25:41/m) 92/116bpm [2363b/mi] 144cal 36/79rpm 2.34/3.36mph
3) 1m - 27:04(27:04/m) 92/104bpm [2490b/mi] 138cal 34/79rpm 2.22/3.67mph
4) 1m - 33:22(33:22/m) 94/115bpm [3137b/mi] 171cal 25/76rpm 1.8/3.76mph
5) 0.83m - 15:50(18:59/m) 99/113bpm [1879b/mi] 93cal 48/53rpm 3.16/3.65mph

29:05 25:41 27:04 33:22 15:50

Pace

62%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:09	7:09	28:36	85 75-97	2432	103 84-158	26/12
0.50	15:50	8:41	34:42	87 77-103	3020	102 86-152	17/17
0.75	23:08	7:18	29:14	92 76-107	2689	98 80-106	14/18
1.00	29:05	5:57	23:46	80 67-94	1902	98 86-156	40/29
1.25	37:11	8:06	32:25	92 75-115	2983	94 82-100	17/26
1.50	42:25	5:14	20:56	99 89-106	2072	97 90-100	28/16
1.75	48:41	6:16	25:03	87 77-102	2180	96 84-158	29/42
2.00	54:46	6:05	24:19	91 79-103	2214	96 84-106	23/22
2.25	1:02:03	7:18	29:10	93 85-100	2713	99 86-104	46/14
2.50	1:10:28	8:25	33:38	93 83-103	3128	98 84-106	30/57
2.75	1:16:29	6:01	24:04	89 80-98	2142	96 84-100	12/18
3.00	1:21:49	5:20	21:21	95 89-104	2028	99 94-102	16/12
3.25	1:26:48	4:59	19:54	96 89-108	1911	98 96-104	18/18
3.50	1:33:52	7:05	28:19	95 85-107	2689	99 80-148	21/22
3.75	1:45:39	11:47	47:07	96 82-115	4523	93 80-152	19/16
4.00	1:55:11	9:32	38:07	92 84-105	3506	97 84-136	20/20
4.25	2:00:11	5:00	20:02	96 88-102	1923	100 96-106	15/16
4.50	2:04:40	4:28	17:53	102 93-113	1825	103 100-106	27/23
4.75	2:09:21	4:41	18:46	100 90-110	1876	102 98-106	17/21
4.83	2:11:01	1:40	19:55	104 98-108	2071	104 102-106	7/6

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.7%	22:49
20 11.4%	26:51
15 13.1%	20:52
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:04	18:15	More
1km	11:40	18:46	More
Mile	19:34	19:34	More
5k	1:19:07	25:28	More

Predictions

Dist	Time	Per Mile

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