Sun 4th Sep 2022 at 9:37am by Darren3188

Run > Recovery Run

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Time
1:06:03
Miles
6.23
Min/mi
10:36
Pacing
96%
WAVA
44.33
Stride(cm)
85
Cals
715
Cadence
179
BPM
134
%MHR
71.3
B/mi
1421
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 138/148bpm [917b/km] 71cal
2) 1km - 6:40(6:40/km) 134/151bpm [894b/km] 73cal
3) 1km - 6:41(6:41/km) 132/148bpm [883b/km] 71cal
4) 1km - 6:18(6:18/km) 126/139bpm [794b/km] 62cal
5) 1km - 6:30(6:30/km) 134/141bpm [871b/km] 68cal
6) 1km - 6:31(6:31/km) 133/142bpm [866b/km] 68cal
7) 1km - 6:46(6:46/km) 143/155bpm [968b/km] 76cal
8) 1km - 6:32(6:32/km) 135/151bpm [882b/km] 71cal
9) 1km - 6:39(6:39/km) 134/145bpm [892b/km] 76cal
10) 1km - 6:39(6:39/km) 135/143bpm [898b/km] 77cal
11) 0.02km - 8(5:49/km) 130/130bpm [756b/km] 2cal

6:39 6:40 6:41 6:18 6:30 6:31 6:46 6:32 6:39 6:39 8

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	127 94-148	1367	178 174-180	18/6
0.50	5:18	2:37	10:27	141 137-147	1473	179 176-182	5/20
0.75	7:57	2:39	10:37	144 136-150	1529	180 176-182	9/15
1.00	10:38	2:40	10:41	137 125-148	1464	179 176-182	15/5
1.25	13:22	2:45	10:59	124 119-130	1362	178 174-180	9/17
1.50	16:05	2:42	10:48	125 120-132	1351	176 170-180	20/13
1.75	18:50	2:45	11:00	140 128-148	1540	176 174-180	16/13
2.00	21:21	2:31	10:05	130 124-138	1311	181 178-184	22/12
2.25	23:51	2:30	10:01	123 116-130	1232	182 180-184	4/30
2.50	26:26	2:35	10:18	130 121-139	1339	181 176-184	13/22
2.75	29:04	2:38	10:31	131 122-138	1379	180 176-184	6/16
3.00	31:41	2:38	10:31	138 135-141	1451	179 176-180	12/4
3.25	34:18	2:36	10:26	133 127-138	1388	179 172-182	14/9
3.50	36:54	2:36	10:26	133 128-137	1387	180 176-182	6/6
3.75	39:32	2:37	10:30	134 126-142	1407	179 178-182	11/7
4.00	42:12	2:41	10:43	137 131-148	1468	177 174-182	9/8
4.25	45:00	2:47	11:09	145 139-152	1616	177 174-180	21/2
4.50	47:38	2:38	10:34	149 143-155	1573	179 174-184	10/4
4.75	50:15	2:37	10:30	129 121-148	1353	179 178-182	8/22
5.00	52:55	2:39	10:37	133 122-140	1411	178 174-184	5/8
5.25	55:40	2:46	11:04	136 127-145	1505	178 170-182	9/9
5.50	58:17	2:36	10:25	133 131-136	1386	180 176-182	4/8
5.75	1:00:56	2:39	10:35	135 131-140	1429	178 174-184	9/4
6.00	1:03:39	2:44	10:56	135 127-140	1475	178 174-184	12/7
6.23	1:06:02	2:23	10:29	133 127-143	1394	179 176-182	7/10

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 53m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	10:48
19 6.4%	11:06
16 10.0%	10:24
14 4.6%	10:36
10 8.1%	10:52
See your biggest climbs

Cadence

179 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	1:06:02	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.24%	More
800m	4:58	9:59	38.38%	More
1km	6:14	10:02	39.84%	More
Mile	10:12	10:12	41.46%	More
5k	32:32	10:28	44.20%	More
5 miles	52:52	10:34	44.26%	More
10k	1:05:52	10:36	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	30:00	9:39	47.93
5M	51:28	10:18	45.47
10km	1:05:51	10:36	44.37
10M	1:52:59	11:18	42.73
Half	2:33:29	11:43	41.29
20M	4:08:03	12:24	40.48
Mara	5:36:58	12:52	39.74

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