Sun 4th Sep 2022 at 9:04am by Robsta

Run > Long Run

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Time
1:39:36
Miles
11.00
Min/mi
9:03
Pacing
31%
WAVA
58.53
Stride(cm)
100
Cals
1050
Cadence
177
BPM
123
%MHR
72
B/mi
1115
Asc(m)
253
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123/138bpm [1122b/mi] 124cal 6.58/0mph
2) 1m - 8:38(8:38/m) 126/134bpm [1089b/mi] 119cal 6.95/0mph
3) 1m - 8:45(8:45/m) 128/139bpm [1121b/mi] 122cal 6.85/0mph
4) 1m - 8:53(8:53/m) 134/141bpm [1191b/mi] 130cal 6.75/0mph
5) 1m - 8:55(8:55/m) 132/142bpm [1177b/mi] 124cal 6.73/0mph
6) 1m - 9:02(9:02/m) 121/132bpm [1093b/mi] 83cal 6.64/0mph
7) 1m - 9:44(9:44/m) 123/138bpm [1196b/mi] 99cal 6.17/0mph
8) 1m - 9:20(9:20/m) 120/126bpm [1120b/mi] 80cal 6.43/0mph
9) 1m - 9:04(9:04/m) 115/129bpm [1043b/mi] 50cal 6.61/0mph
10) 1m - 9:02(9:02/m) 117/139bpm [1057b/mi] 61cal 6.64/0mph
11) 1m - 9:05(9:06/m) 116/124bpm [1056b/mi] 58cal 6.59/0mph

9:07 8:38 8:45 8:53 8:55 9:02 9:44 9:20 9:04 9:02 9:05

Pace

45%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	120 87-138	1119	177 170-194	7/5
1.00	9:06	4:26	8:53	126 112-134	1118	179 174-184	5/6
1.50	13:17	4:11	8:22	125 116-130	1045	179 172-182	5/11
2.00	17:45	4:28	8:56	127 123-134	1134	177 170-180	9/8
2.50	22:04	4:20	8:39	126 120-139	1090	177 174-180	10/7
3.00	26:30	4:26	8:51	130 122-139	1151	177 172-180	10/2
3.50	31:07	4:37	9:15	133 120-141	1230	177 166-180	7/11
4.00	35:34	4:27	8:53	135 131-139	1199	177 170-182	5/7
4.50	39:56	4:22	8:44	135 130-142	1178	177 168-182	10/7
5.00	44:29	4:33	9:06	129 124-135	1173	178 174-180	15/7
5.50	49:33	5:04	10:08	124 104-132	1257	178 166-182	8/8
6.00	54:07	4:35	9:09	118 109-125	1081	178 170-184	26/0
6.50	1:04:19	10:11	20:23	124 84-138	2527	177 168-182	56/2
7.00	1:09:11	4:52	9:45	122 113-131	1189	175 126-182	17/9
7.50	1:14:03	4:52	9:44	122 118-125	1187	175 156-180	10/43
8.00	1:18:31	4:28	8:56	119 106-126	1063	175 166-180	0/44
8.50	1:23:12	4:41	9:22	114 92-126	1068	176 162-180	10/5
9.00	1:27:36	4:23	8:47	116 108-129	1018	177 170-180	6/13
9.50	1:31:51	4:15	8:30	118 102-139	1004	179 176-182	7/10
10.00	1:36:37	4:46	9:32	116 112-120	1106	176 120-190	5/18
10.50	1:41:04	4:27	8:55	115 105-122	1025	177 168-188	3/12
11.00	1:45:42	4:38	9:20	117 104-123	1091	175 166-182	10/5

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 117m, Flat prediction 1:32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
108 4.1%	12:48
12 5.8%	8:55
See your biggest climbs

Cadence

177 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	11	1:45:26	9:36
Walk	0.2	122	0	11	11:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.25%	More
800m	4:01	8:06	51.47%	More
1km	5:08	8:16	52.56%	More
Mile	8:29	8:29	53.97%	More
5k	27:20	8:48	57.09%	More
5 miles	44:12	8:50	57.65%	More
10k	1:01:33	9:54	51.77%	More
10 miles	1:36:17	9:38	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	26:25	8:30	59.06
5M	43:32	8:42	58.53
10km	54:41	8:48	58.26
10M	1:30:07	9:01	58.53
Half	1:59:39	9:08	57.93
20M	3:06:32	9:20	58.88
Mara	4:07:40	9:27	59.13

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