Sun 4th Sep 2022 at 9:09am by JustTony
Bike > Exercise Bike
-
Time
1:00:01
-
Miles
15.76
-
Mph
15.8
-
FBI
73.40
-
Cals
288
-
BPM
92
-
%MHR
54.2
-
B/mi
351
-
Surface
Turbo
Notes & Comments
Split Summary
===
1) 0km - 1:00:01(0/km) 87/184bpm [INFb/km] 288cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:00:01 |
1:00:01 |
0.00 |
92 62-184 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:03 |
3:42 |
20km |
46:39 |
3:45 |
15 miles |
56:57 |
3:48 |
20 miles |
1:17:16 |
3:52 |
40km |
1:37:16 |
3:55 |
25 miles |
1:37:53 |
3:55 |
42km |
1:42:26 |
3:56 |
50 miles |
3:24:04 |
4:05 |
56 miles |
3:50:07 |
4:07 |
100 miles |
7:05:28 |
4:15 |
112 miles |
7:59:46 |
4:17 |
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