Sun 4th Sep 2022 at 8:34am by Dean017

Run > General

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Time
1:10:01
Miles
8.61
Min/mi
8:08
Pacing
74%
WAVA
54.16
Stride(cm)
118
Cals
1088
Cadence
168
BPM
145
%MHR
84.7
B/mi
1177
Asc(m)
191
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/150bpm [1097b/mi] 125cal
2) 1m - 7:45(7:45/m) 139/152bpm [1078b/mi] 117cal
3) 1m - 7:39(7:39/m) 145/155bpm [1108b/mi] 124cal
4) 1m - 8:22(8:22/m) 144/155bpm [1204b/mi] 127cal
5) 1m - 8:35(8:35/m) 137/150bpm [1175b/mi] 118cal
6) 1m - 8:12(8:12/m) 153/160bpm [1253b/mi] 135cal
7) 1m - 8:39(8:39/m) 150/163bpm [1297b/mi] 133cal
8) 1m - 8:26(8:26/m) 152/166bpm [1283b/mi] 130cal
9) 0.61m - 4:27(7:20/m) 158/165bpm [1158b/mi] 79cal

7:57 7:45 7:39 8:22 8:35 8:12 8:39 8:26 4:27

Pin Map

0mi in 0

Pace

14%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	122 91-137	982	166 134-172	2/2
0.50	4:01	2:00	8:02	138 134-144	1108	171 162-178	4/16
0.75	5:59	1:58	7:50	141 138-145	1105	173 168-180	2/8
1.00	7:57	1:58	7:52	147 141-149	1155	174 170-180	7/1
1.25	9:54	1:57	7:47	149 142-152	1161	169 160-174	0/14
1.50	11:49	1:55	7:41	136 126-146	1046	165 158-170	0/22
1.75	13:44	1:55	7:39	131 125-136	1003	168 162-174	0/17
2.00	15:42	1:58	7:53	140 137-143	1103	172 164-176	1/11
2.25	17:42	2:00	8:01	141 138-147	1130	170 164-176	3/6
2.50	19:39	1:57	7:49	147 143-149	1148	170 168-174	3/4
2.75	21:33	1:53	7:33	149 146-154	1125	171 168-176	0/15
3.00	23:20	1:48	7:11	140 134-147	1006	167 160-176	0/26
3.25	25:55	2:35 +25	10:18	134 118-153	1381	166 158-174	16/2
3.50	28:04	2:09	8:36	152 149-154	1308	166 162-170	14/0
3.75	30:10	2:06	8:26	151 148-155	1273	165 160-172	6/7
4.00	32:10	2:00 +3	7:58	137 129-148	1091	169 164-174	0/21
4.25	33:58	1:48	7:12	136 129-142	980	171 168-174	0/25
4.50	36:48	2:50 +43	11:19	142 130-150	1606	171 168-176	5/6
4.75	39:11	2:23	9:32	133 122-139	1269	168 156-178	5/2
5.00	41:58	2:47 +31	11:08	139 127-147	1547	169 160-178	7/2
5.25	44:04	2:07	8:27	149 133-156	1258	169 164-178	7/3
5.50	46:11	2:06	8:26	152 149-156	1281	169 166-174	9/1
5.75	48:12	2:01	8:03	154 151-157	1240	170 164-174	8/0
6.00	50:10	1:58	7:54	157 153-160	1240	169 168-176	6/9
6.25	52:04	1:53	7:34	153 145-159	1157	170 162-178	6/5
6.50	55:12	3:08 +51	12:32	147 120-163	1842	167 104-178	20/0
6.75	57:50	2:38 +16	10:33	152 143-158	1604	163 84-172	14/2
7.00	59:57	2:07	8:27	146 140-155	1233	170 164-174	1/11
7.25	1:02:13	2:16 +9	9:05	155 148-160	1408	168 164-174	17/1
7.50	1:04:50	2:37 +37	10:29	161 139-166	1687	167 86-174	17/2
7.75	1:06:58	2:08	8:31	144 139-147	1227	166 84-172	9/4
8.00	1:09:07	2:09	8:38	148 143-153	1277	166 162-172	15/1
8.25	1:10:57	1:50	7:21	153 145-161	1125	170 166-174	10/5
8.50	1:12:50	1:53	7:31	162 159-164	1217	170 166-174	13/1
8.61	1:13:35	45	7:05	162 160-164	1148	169 168-172	10/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 145m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.8%	8:32
37 3.6%	8:32
35 5.6%	9:44
23 1.9%	8:11
10 3.8%	8:25
See your biggest climbs

Cadence

168 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	8.6	1:11:05	8:26
Walk	1.5	113	0	1:08	41:47
Still	0.1	-	-	6	-
Pause	1.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.84%	More
800m	3:36	7:15	47.81%	More
1km	4:32	7:18	49.78%	More
Mile	7:36	7:36	51.22%	More
5k	24:44	7:58	53.54%	More
5 miles	41:59	8:24	51.23%	More
10k	51:45	8:20	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.49
5km	23:46	7:39	55.71
5M	39:21	7:52	54.66
10km	49:33	7:58	54.25
10M	1:22:03	8:12	54.12
Half	1:49:15	8:20	53.35
20M	2:51:05	8:33	53.99
Mara	3:47:46	8:42	54.07

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