Sun 4th Sep 2022 at 8:30am by MarekNowak

Run > General
  • Time
    1:14:25
  • Miles
    13.48
  • Min/mi
    5:31
  • Pacing
    86%
  • WAVA
    80.40
  • Stride(cm)
    163
  • Cals
    1185
  • Cadence
    179
  • BPM
    169
  • %MHR
    91.6
  • B/mi
    936
  • Asc(m)
    893
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 147/170bpm [504b/km] 53cal 17.49/17.84kmph
2) 1km - 3:24(3:24/km) 164/170bpm [558b/km] 52cal 17.63/18.78kmph
3) 1km - 3:20(3:20/km) 166/169bpm [552b/km] 52cal 18.03/18.81kmph
4) 1km - 3:34(3:34/km) 170/172bpm [607b/km] 57cal 16.81/18kmph
5) 1km - 3:33(3:33/km) 171/173bpm [606b/km] 57cal 16.93/17.94kmph
6) 1km - 2:15(2:15/km) 171/173bpm [386b/km] 36cal 26.61/17.3kmph
7) 1km - 3:13(3:13/km) 171/173bpm [551b/km] 52cal 18.61/14.78kmph
8) 1km - 3:19(3:19/km) 170/171bpm [563b/km] 52cal 18.12/17.7kmph
9) 1km - 3:32(3:32/km) 171/172bpm [604b/km] 57cal 16.98/18.54kmph
10) 1km - 3:27(3:27/km) 171/172bpm [590b/km] 55cal 17.4/19.62kmph
11) 1km - 3:29(3:29/km) 172/174bpm [598b/km] 56cal 17.25/18.17kmph
12) 1km - 3:37(3:37/km) 172/173bpm [623b/km] 58cal 16.56/17.67kmph
13) 1km - 3:28(3:28/km) 171/173bpm [592b/km] 56cal 17.33/17.87kmph
14) 1km - 3:35(3:35/km) 171/172bpm [612b/km] 57cal 16.77/17.43kmph
15) 1km - 3:35(3:35/km) 171/172bpm [612b/km] 57cal 16.77/17.77kmph
16) 1km - 3:33(3:33/km) 171/172bpm [608b/km] 57cal 16.88/17.87kmph
17) 1km - 3:35(3:35/km) 171/172bpm [612b/km] 57cal 16.78/17.77kmph
18) 1km - 3:32(3:32/km) 171/172bpm [604b/km] 56cal 16.99/17.4kmph
19) 1km - 3:33(3:33/km) 171/173bpm [607b/km] 57cal 16.89/17.67kmph
20) 1km - 3:33(3:33/km) 172/174bpm [610b/km] 57cal 16.91/17.06kmph
21) 1km - 3:36(3:36/km) 172/174bpm [619b/km] 58cal 16.68/17.1kmph
22) 0.69km - 2:17(3:19/km) 173/175bpm [574b/km] 36cal 18.08/18.81kmph
3:26 3:24 3:20 3:34 3:33 2:15 3:13 3:19 3:32 3:27 3:29 3:37 3:28 3:35 3:35 3:33 3:35 3:32 3:33 3:33 3:36 2:17

Pace

1% 5% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:30 143 110-157 787 185 180-194 27/23
1.00 5:30 2:44 5:29 165 157-170 904 181 178-186 27/14
1.50 8:13 2:43 5:27 165 163-167 898 181 176-184 2/14
2.00 10:55 2:42 5:24 168 165-170 906 181 178-184 0/0
2.50 13:49 2:55 5:49 170 167-172 990 181 176-186 22/21
3.00 16:37 2:47 5:35 170 169-173 948 181 176-186 35/19
3.50 18:19 1:43 3:26 172 171-173 590 181 176-184 298/273
4.00 20:55 2:36 5:12 171 170-173 889 180 178-186 184/161
4.50 23:38 2:42 5:25 170 169-172 920 179 172-184 104/155
5.00 26:13 2:36 5:12 170 169-171 883 180 172-182 38/32
5.50 29:06 2:53 5:45 171 169-172 983 181 178-184 41/48
6.00 31:55 2:49 5:39 171 171-172 965 180 176-182 28/35
6.50 34:39 2:44 5:27 172 170-174 938 180 178-186 45/38
7.00 37:27 2:48 5:36 172 171-173 964 180 178-186 35/41
7.50 40:23 2:56 5:52 172 170-173 1009 180 174-182 38/64
8.00 43:10 2:47 5:35 171 169-173 954 177 174-180 44/23
8.50 46:03 2:53 5:45 171 169-172 984 176 174-178 25/24
9.00 48:54 2:51 5:42 171 170-172 974 176 172-180 35/36
9.50 51:50 2:56 5:52 171 169-172 1003 179 174-192 36/27
10.00 54:40 2:50 5:40 171 169-172 970 176 172-184 14/33
10.50 57:32 2:52 5:43 171 170-172 978 177 174-180 26/17
11.00 1:00:22 2:50 5:40 171 169-172 969 177 174-180 34/24
11.50 1:03:13 2:52 5:43 171 170-173 979 177 174-184 24/31
12.00 1:06:05 2:52 5:44 171 169-173 981 176 172-180 22/19
12.50 1:08:57 2:52 5:43 172 171-174 985 176 170-180 19/19
13.00 1:11:51 2:54 5:49 173 171-174 1005 176 174-180 25/31
13.48 1:14:26 2:35 5:24 173 170-175 933 179 174-190 30/32

Heart

169/175max
  • Show Beats/Mile

Elevation

Asc 893m, Range 298m, Flat prediction 1:15:18
Elevation Graph
Biggest Climbs (m) Min/mi
237 71.3% 2:11
61 34.7% 3:30
38 33.8% 3:51
36 16.2% 5:32
27 6.6% 5:40
19 17.6% 5:57
See your biggest climbs

Cadence

179 (194 max) Stride Length: 163cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.5 1:14:26 5:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 61.25% More
800m 2:38 5:17 64.12% More
1km 3:19 5:21 66.52% More
Mile 5:24 5:24 70.58% More
5k 17:10 5:32 75.33% More
5 miles 28:17 5:39 74.78% More
10k 35:12 5:40 75.24% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 81.73
5km 15:35 5:01 82.98
5M 25:53 5:11 81.72
10km 32:37 5:15 81.21
10M 54:09 5:25 80.94
Half 1:12:11 5:31 79.79
20M 1:53:17 5:40 80.57
Mara 2:31:02 5:46 80.58
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