Sun 4th Sep 2022 at 9:06am by MrsC

Run > General

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Time
25:53
Miles
2.00
Min/mi
12:57
Pacing
96%
WAVA
44.14
Stride(cm)
76
Cals
214
Cadence
164
BPM
124
%MHR
72.6
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 122/132bpm [1570b/mi] 106cal 4.66/0mph
2) 1m - 13:00(13:00/m) 126/135bpm [1638b/mi] 108cal 4.62/0mph
3) 0m - 1(17:09/m) 133/133bpm [2280b/mi] 3.5/0mph

12:52 13:00 1

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	110 85-126	1347	171 168-176	0/0
0.13	1:34	48	12:46	125 114-131	1595	167 164-172	0/0
0.19	2:19	46	12:08	126 119-132	1530	165 162-168	0/0
0.25	3:09	49	13:10	121 119-122	1594	165 162-168	0/0
0.31	3:56	47	12:29	119 117-120	1486	165 162-168	0/0
0.38	4:40	45	11:59	118 114-121	1413	170 166-174	0/0
0.44	5:29	48	12:55	121 119-123	1562	165 160-172	0/0
0.50	6:20	51	13:35	121 119-125	1644	162 160-168	0/0
0.56	7:07	47	12:28	123 120-126	1533	164 162-166	0/0
0.63	7:56	50	13:12	122 116-124	1611	164 162-170	0/0
0.69	8:45	49	13:01	122 119-127	1589	165 162-170	0/0
0.75	9:34	49	13:11	121 120-122	1596	163 158-168	0/0
0.81	10:23	49	13:06	124 122-126	1625	163 160-166	0/0
0.88	11:14	50	13:24	126 123-129	1689	162 158-166	0/0
0.94	12:05	51	13:39	126 123-128	1721	162 158-166	0/0
1.00	12:52	47	12:37	123 121-124	1552	164 160-168	0/0
1.06	13:40	47	12:39	124 122-125	1570	162 158-166	0/0
1.13	14:26	46	12:23	123 120-126	1523	162 158-166	0/0
1.19	15:16	50	13:15	124 123-125	1644	163 158-168	0/0
1.25	16:07	51	13:32	124 122-126	1678	162 160-164	0/0
1.31	16:55	48	12:52	125 123-126	1609	161 156-164	0/0
1.38	17:44	49	13:12	124 122-126	1636	161 156-164	0/0
1.44	18:33	49	13:04	123 122-125	1608	162 160-164	0/0
1.50	19:22	49	12:56	124 123-126	1604	160 158-164	0/0
1.56	20:11	49	13:04	125 123-128	1632	163 160-166	0/0
1.63	21:04	53	14:03	127 124-129	1785	164 162-166	0/0
1.69	21:57	53	14:09	128 124-130	1810	163 160-164	0/0
1.75	22:44	47	12:33	126 124-128	1581	163 160-166	0/0
1.81	23:33	50	13:14	129 124-132	1707	165 160-170	0/0
1.88	24:19	46	12:14	131 128-134	1601	164 160-168	0/0
1.94	25:05	46	12:20	133 132-135	1641	166 164-170	0/0
2.00	25:52	47	12:30	132 130-134	1650	168 160-174	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2	25:52	12:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	34.14%	More
800m	6:17	12:39	38.07%	More
1km	7:53	12:41	39.41%	More
Mile	12:52	12:52	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	42.12
5km	41:17	13:17	44.26
5M	1:08:22	13:40	43.74
10km	1:26:05	13:51	43.54
10M	2:22:32	14:15	43.47
Half	3:09:46	14:29	42.72
20M	4:57:11	14:52	43.10
Mara	6:35:40	15:06	42.99

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