Sun 4th Sep 2022 at 7:56am by MikeC
Run > General
-
Time
1:27:49
-
Miles
10.04
-
Min/mi
8:45
-
Pacing
85%
-
WAVA
68.57
-
Stride(cm)
99
-
Cals
995
-
Cadence
187
-
BPM
140
-
%MHR
82
-
B/mi
1227
-
Asc(m)
536
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 122/130bpm [676b/km] 55cal 10.82/11.25kmph
2) 1km - 5:29(5:29/km) 128/133bpm [701b/km] 60cal 10.96/11.29kmph
3) 1km - 5:31(5:31/km) 129/131bpm [712b/km] 59cal 10.86/11.42kmph
4) 1km - 5:30(5:30/km) 130/133bpm [714b/km] 57cal 10.92/11.29kmph
5) 1km - 5:36(5:36/km) 132/138bpm [739b/km] 59cal 10.71/11.39kmph
6) 1km - 5:23(5:23/km) 134/140bpm [722b/km] 58cal 11.13/11.82kmph
7) 1km - 5:28(5:28/km) 141/149bpm [770b/km] 59cal 10.98/11.66kmph
8) 1km - 5:19(5:19/km) 148/163bpm [787b/km] 55cal 11.29/11.76kmph
9) 1km - 5:22(5:22/km) 147/153bpm [788b/km] 65cal 11.19/11.79kmph
10) 1km - 5:17(5:17/km) 145/150bpm [765b/km] 68cal 11.37/11.82kmph
11) 1km - 5:20(5:20/km) 147/153bpm [785b/km] 65cal 11.24/11.86kmph
12) 1km - 5:28(5:28/km) 146/151bpm [799b/km] 63cal 10.96/11.42kmph
13) 1km - 5:26(5:26/km) 149/157bpm [809b/km] 66cal 11.05/11.72kmph
14) 1km - 5:26(5:26/km) 151/157bpm [822b/km] 70cal 11.03/11.49kmph
15) 1km - 5:19(5:19/km) 146/154bpm [777b/km] 56cal 11.27/11.92kmph
16) 1km - 5:29(5:29/km) 149/157bpm [817b/km] 69cal 10.94/11.72kmph
17) 0.15km - 53(5:41/km) 153/155bpm [870b/km] 11cal 10.54/11.12kmph
5:33 5:29 5:31 5:30 5:36 5:23 5:28 5:19 5:22 5:17 5:20 5:28 5:26 5:26 5:19 5:29 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:27 |
4:27 |
8:54 |
120 90-130 |
1068 |
180 176-184 |
53/51 |
| 1.00 |
8:55 |
4:28 |
8:56 |
128 125-131 |
1143 |
183 180-186 |
45/45 |
| 1.50 |
13:17 |
4:22 |
8:44 |
129 126-133 |
1127 |
184 182-188 |
53/54 |
| 2.00 |
17:47 |
4:30 |
9:00 |
129 127-133 |
1162 |
183 180-186 |
50/46 |
| 2.50 |
22:10 |
4:23 |
8:46 |
130 125-133 |
1140 |
184 182-188 |
54/55 |
| 3.00 |
26:42 |
4:32 |
9:03 |
131 128-135 |
1186 |
184 176-186 |
48/53 |
| 3.50 |
30:59 |
4:17 |
8:35 |
135 130-138 |
1158 |
185 182-188 |
37/35 |
| 4.00 |
35:23 |
4:24 |
8:48 |
138 127-149 |
1214 |
186 184-190 |
41/45 |
| 4.50 |
39:47 |
4:24 |
8:48 |
140 132-148 |
1233 |
187 178-192 |
50/47 |
| 5.00 |
45:03 |
5:16 +59
|
10:31 |
150 138-163 |
1579 |
188 174-192 |
48/46 |
| 5.50 |
49:23 |
4:20 |
8:41 |
146 72-153 |
1268 |
188 182-190 |
37/38 |
| 6.00 |
53:41 |
4:18 |
8:36 |
146 142-153 |
1255 |
189 186-192 |
29/43 |
| 6.50 |
57:55 |
4:13 |
8:27 |
146 143-152 |
1233 |
189 186-192 |
54/50 |
| 7.00 |
1:02:12 |
4:17 |
8:35 |
147 143-153 |
1261 |
189 186-194 |
54/42 |
| 7.50 |
1:06:39 |
4:27 |
8:54 |
145 138-149 |
1291 |
188 182-192 |
63/60 |
| 8.00 |
1:11:04 |
4:24 |
8:49 |
150 143-157 |
1322 |
188 186-192 |
66/76 |
| 8.50 |
1:15:25 |
4:22 |
8:43 |
151 144-157 |
1317 |
190 188-194 |
47/58 |
| 9.00 |
1:19:40 |
4:15 |
8:29 |
150 143-155 |
1273 |
189 178-192 |
39/44 |
| 9.50 |
1:24:08 |
4:29 |
8:57 |
145 141-157 |
1298 |
187 178-192 |
44/50 |
| 10.00 |
1:28:28 |
4:20 |
8:39 |
151 146-156 |
1307 |
189 188-192 |
45/35 |
| 10.04 |
1:28:47 |
19 |
8:48 |
152 152-153 |
1338 |
189 188-190 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 21.4% |
8:33
|
|
21 16.5% |
8:18
|
|
19 14.2% |
8:02
|
|
17 15.5% |
9:11
|
|
16 10.8% |
9:09
|
|
16 13.5% |
8:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
10 |
1:28:47 |
8:51 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
49.28% |
More |
| 800m |
4:10 |
8:23 |
56.26% |
More |
| 1km |
5:13 |
8:24 |
58.47% |
More |
| Mile |
8:29 |
8:29 |
60.98% |
More |
| 5k |
26:50 |
8:38 |
65.78% |
More |
| 5 miles |
43:17 |
8:39 |
66.66% |
More |
| 10k |
54:48 |
8:49 |
65.93% |
More |
| 10 miles |
1:28:28 |
8:51 |
67.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
67.17 |
| 5km |
25:28 |
8:12 |
69.33 |
| 5M |
42:04 |
8:25 |
68.59 |
| 10km |
52:55 |
8:31 |
68.27 |
| 10M |
1:27:27 |
8:45 |
68.60 |
| Half |
1:56:17 |
8:53 |
67.91 |
| 20M |
3:01:46 |
9:05 |
68.84 |
| Mara |
4:01:43 |
9:14 |
69.02 |
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