Sun 4th Sep 2022 at 8:57am by GalaxyGirl

Run > General

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Time
44:34
Miles
4.70
Min/mi
9:29
Pacing
94%
WAVA
59.32
Stride(cm)
91
Cals
329
Cadence
186
BPM
151
%MHR
88.5
B/mi
1436
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 141/150bpm [1407b/mi] 69cal 6.01/7.72mph
2) 1m - 9:21(9:21/m) 151/159bpm [1411b/mi] 69cal 6.42/6.95mph
3) 1m - 9:26(9:26/m) 151/155bpm [1425b/mi] 69cal 6.36/6.7mph
4) 1m - 9:18(9:18/m) 159/163bpm [1479b/mi] 72cal 6.45/6.95mph
5) 0.7m - 6:31(9:17/m) 159/164bpm [1476b/mi] 50cal 6.46/6.82mph

9:59 9:21 9:26 9:18 6:31

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	129 98-142	1389	180 178-186	7/5
0.50	5:07	2:25	9:41	143 140-146	1385	185 180-188	9/6
0.75	7:33	2:26	9:45	145 136-150	1415	187 186-190	5/6
1.00	10:00	2:26	9:46	149 148-150	1454	187 184-194	4/3
1.25	12:15	2:16	9:03	149 148-151	1348	188 186-190	2/4
1.50	14:40	2:25	9:39	150 143-153	1446	188 184-190	4/4
1.75	17:01	2:21	9:25	154 150-159	1450	187 186-188	2/0
2.00	19:21	2:20	9:20	151 146-158	1408	187 184-188	2/1
2.25	21:39	2:18	9:11	150 148-152	1378	187 186-188	0/4
2.50	24:00	2:21	9:24	152 147-154	1430	187 184-188	0/4
2.75	26:18	2:18	9:12	151 148-153	1389	187 184-188	0/6
3.00	28:43	2:25	9:39	150 146-155	1448	186 176-188	0/7
3.25	31:05	2:22	9:29	157 149-161	1489	186 186-188	2/0
3.50	33:25	2:20	9:19	159 155-160	1481	187 186-190	5/0
3.75	35:42	2:18	9:11	160 158-163	1468	187 184-188	5/0
4.00	38:04	2:22	9:27	158 157-159	1493	187 180-188	2/1
4.25	40:24	2:20	9:19	156 151-161	1452	187 184-196	2/7
4.50	42:47	2:23	9:33	162 157-164	1548	187 184-194	7/2
4.70	44:37	1:50	9:05	160 157-163	1453	186 180-190	2/4

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.7	44:36	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.45%	More
800m	4:33	9:08	49.07%	More
1km	5:43	9:11	50.83%	More
Mile	9:13	9:13	53.48%	More
5k	28:58	9:20	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	28:44	9:15	59.99
5M	47:35	9:31	59.18
10km	59:55	9:39	58.87
10M	1:39:13	9:55	58.65
Half	2:12:06	10:05	57.58
20M	3:26:52	10:21	57.95
Mara	4:35:25	10:31	57.71

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