Sun 4th Sep 2022 at 9:06am by The Mussile

Run > General

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Time
13:58
Miles
1.15
Min/mi
12:09
Pacing
91%
WAVA
33.60
Stride(cm)
79
Cals
165
Cadence
168
BPM
124
%MHR
68.5
B/mi
1506
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 118/128bpm [888b/km] 84cal
2) 0.85km - 6:27(7:35/km) 133/150bpm [1007b/km] 81cal

7:32 6:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	90 70-112	1204	158 96-178
0.13	1:33	42	11:19	115 112-121	1301	178 176-182
0.19	2:20	47	12:39	122 121-122	1544	176 172-180
0.25	3:07	47	12:39	121 118-122	1530	173 170-174
0.31	3:48	40	10:48	118 113-123	1274	172 170-178
0.38	4:32	44	11:48	121 120-123	1427	175 170-180
0.44	5:19	47	12:32	122 120-125	1529	171 168-176
0.50	6:03	44	11:37	125 122-128	1452	172 170-174
0.56	6:49	46	12:13	126 124-128	1539	173 170-174
0.63	7:34	45	12:02	128 127-128	1540	172 170-176
0.69	8:21	48	12:44	126 125-127	1604	170 168-174
0.75	9:10	48	12:51	126 119-131	1619	170 166-172
0.81	9:54	45	11:57	130 129-131	1554	167 164-168
0.88	10:37	43	11:22	130 128-131	1478	169 166-172
0.94	11:23	46	12:20	134 132-136	1653	169 166-172
1.00	12:10	46	12:22	134 132-136	1658	163 82-182
1.06	12:47	37	9:59	142 132-149	1417	179 172-188
1.13	13:40	53	14:10	139 129-149	1969	145 122-176
1.15	13:58	18	11:52	140 139-141	1660	175 174-176

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	1.1	13:21	11:54
Walk	4.4	116	0	37	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	27.36%	More
800m	5:53	11:49	30.44%	More
1km	7:23	11:52	31.70%	More
Mile	11:56	11:56	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	33.28
5km	40:03	12:53	34.04
5M	1:06:19	13:16	33.38
10km	1:23:30	13:26	33.07
10M	2:18:17	13:50	32.96
Half	3:04:06	14:03	32.47
20M	4:48:18	14:25	32.86
Mara	6:23:51	14:39	32.91

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