Sun 4th Sep 2022 at 7:42am by whlsarah
Run > General
-
Time
1:03:20
-
Miles
6.22
-
Min/mi
10:11
-
Pacing
75%
-
WAVA
52.65
-
Stride(cm)
94
-
Cals
594
-
Cadence
168
-
BPM
144
-
%MHR
84.9
-
B/mi
1470
-
Asc(m)
239
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:22/m) 127/133bpm [1317b/mi] 56cal
2) 0.62m - 6:10(9:56/m) 136/145bpm [1351b/mi] 58cal
3) 0.26m - 2:23(9:03/m) 130/137bpm [1177b/mi] 19cal
4) 0.62m - 5:55(9:32/m) 144/157bpm [1373b/mi] 54cal
5) 0.62m - 5:52(9:26/m) 148/152bpm [1395b/mi] 58cal
6) 0.62m - 6:08(9:52/m) 151/159bpm [1489b/mi] 62cal
7) 0.22m - 2:05(9:32/m) 157/158bpm [1497b/mi] 22cal
8) 0.62m - 5:57(9:35/m) 156/160bpm [1495b/mi] 61cal
9) 0.32m - 4:03(12:44/m) 144/154bpm [1834b/mi] 32cal
10) 0.62m - 6:40(10:43/m) 152/156bpm [1629b/mi] 64cal
11) 0.62m - 6:33(10:33/m) 152/156bpm [1604b/mi] 64cal
12) 0.17m - 1:47(10:22/m) 147/149bpm [1523b/mi] 16cal
13) 0.28m - 3:20(11:59/m) 146/152bpm [1750b/mi] 28cal
6:27 6:10 2:23 5:55 5:52 6:08 2:05 5:57 4:03 6:40 6:33 1:47 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
125 95-133 |
1310 |
168 164-170 |
11/4 |
0.50 |
5:09 |
2:32 |
10:07 |
125 120-131 |
1265 |
171 166-178 |
5/10 |
0.75 |
7:42 |
2:33 |
10:11 |
129 124-134 |
1314 |
171 168-174 |
9/18 |
1.00 |
10:10 |
2:28 |
9:51 |
134 131-136 |
1319 |
173 170-176 |
11/13 |
1.25 |
12:41 |
2:31 |
10:05 |
142 137-145 |
1432 |
172 168-174 |
7/20 |
1.50 |
14:57 |
2:16 |
9:04 |
130 126-137 |
1178 |
176 170-180 |
10/38 |
1.75 |
18:09 |
3:13 +48
|
12:51 |
134 99-157 |
1721 |
172 164-180 |
24/2 |
2.00 |
20:30 |
2:21 |
9:23 |
156 154-157 |
1463 |
165 86-178 |
9/6 |
2.25 |
23:37 |
3:07 +49
|
12:28 |
134 106-154 |
1671 |
176 172-178 |
3/9 |
2.50 |
26:03 |
2:26 |
9:42 |
150 148-151 |
1455 |
176 170-180 |
3/8 |
2.75 |
28:24 |
2:22 |
9:27 |
148 145-151 |
1400 |
175 172-178 |
8/16 |
3.00 |
31:08 |
2:44 +11
|
10:56 |
154 148-158 |
1684 |
170 164-176 |
12/25 |
3.25 |
33:31 |
2:22 |
9:30 |
148 142-153 |
1405 |
175 172-180 |
24/6 |
3.50 |
35:58 |
2:27 |
9:47 |
156 153-157 |
1526 |
171 166-174 |
9/6 |
3.75 |
38:20 |
2:22 |
9:30 |
157 156-159 |
1491 |
174 170-176 |
14/6 |
4.00 |
40:44 |
2:24 |
9:38 |
158 157-160 |
1522 |
174 172-176 |
4/17 |
4.25 |
43:06 |
2:21 |
9:24 |
152 146-157 |
1429 |
173 170-176 |
21/7 |
4.50 |
47:28 |
4:23 +1:04
|
17:31 |
144 123-154 |
2523 |
148 108-176 |
17/14 |
4.75 |
50:19 |
2:50 |
11:22 |
152 147-156 |
1727 |
153 110-174 |
21/4 |
5.00 |
52:57 |
2:38 |
10:32 |
152 145-156 |
1602 |
162 84-174 |
5/8 |
5.25 |
55:35 |
2:38 |
10:34 |
152 151-155 |
1606 |
168 164-170 |
17/5 |
5.50 |
58:20 |
2:44 |
10:58 |
152 150-154 |
1666 |
166 160-168 |
14/8 |
5.75 |
1:00:52 |
2:33 |
10:10 |
153 150-156 |
1556 |
169 162-174 |
9/10 |
6.00 |
1:03:38 |
2:46 +10
|
11:02 |
146 142-149 |
1612 |
169 164-178 |
9/16 |
6.22 |
1:06:20 |
2:42 |
12:18 |
148 142-152 |
1819 |
153 36-168 |
14/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 5.6% |
11:42
|
20 9.6% |
14:08
|
15 3.7% |
9:57
|
14 6.2% |
10:32
|
13 3.6% |
9:36
|
12 9.8% |
13:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
43.48% |
More |
800m |
4:36 |
9:16 |
45.59% |
More |
1km |
5:47 |
9:18 |
47.31% |
More |
Mile |
9:35 |
9:35 |
48.68% |
More |
5k |
31:32 |
10:09 |
51.72% |
More |
5 miles |
52:54 |
10:35 |
50.30% |
More |
10k |
1:06:16 |
10:40 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
57.74 |
5km |
28:58 |
9:19 |
56.30 |
5M |
49:31 |
9:54 |
53.74 |
10km |
1:03:16 |
10:11 |
52.65 |
10M |
1:48:08 |
10:49 |
50.73 |
Half |
2:26:34 |
11:11 |
48.87 |
20M |
3:56:05 |
11:48 |
47.72 |
Mara |
5:20:01 |
12:13 |
46.61 |
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