Sun 4th Sep 2022 at 7:42am by whlsarah

Run > General

  • Time
    1:03:20
  • Miles
    6.22
  • Min/mi
    10:11
  • Pacing
    75%
  • WAVA
    52.65
  • Stride(cm)
    94
  • Cals
    594
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1470
  • Asc(m)
    239
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 127/133bpm [1317b/mi] 56cal
2) 0.62m - 6:10(9:56/m) 136/145bpm [1351b/mi] 58cal
3) 0.26m - 2:23(9:03/m) 130/137bpm [1177b/mi] 19cal
4) 0.62m - 5:55(9:32/m) 144/157bpm [1373b/mi] 54cal
5) 0.62m - 5:52(9:26/m) 148/152bpm [1395b/mi] 58cal
6) 0.62m - 6:08(9:52/m) 151/159bpm [1489b/mi] 62cal
7) 0.22m - 2:05(9:32/m) 157/158bpm [1497b/mi] 22cal
8) 0.62m - 5:57(9:35/m) 156/160bpm [1495b/mi] 61cal
9) 0.32m - 4:03(12:44/m) 144/154bpm [1834b/mi] 32cal
10) 0.62m - 6:40(10:43/m) 152/156bpm [1629b/mi] 64cal
11) 0.62m - 6:33(10:33/m) 152/156bpm [1604b/mi] 64cal
12) 0.17m - 1:47(10:22/m) 147/149bpm [1523b/mi] 16cal
13) 0.28m - 3:20(11:59/m) 146/152bpm [1750b/mi] 28cal
6:27 6:10 2:23 5:55 5:52 6:08 2:05 5:57 4:03 6:40 6:33 1:47 3:20

Pace

13% 37% 37% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 125 95-133 1310 168 164-170 11/4
0.50 5:09 2:32 10:07 125 120-131 1265 171 166-178 5/10
0.75 7:42 2:33 10:11 129 124-134 1314 171 168-174 9/18
1.00 10:10 2:28 9:51 134 131-136 1319 173 170-176 11/13
1.25 12:41 2:31 10:05 142 137-145 1432 172 168-174 7/20
1.50 14:57 2:16 9:04 130 126-137 1178 176 170-180 10/38
1.75 18:09 3:13 +48 12:51 134 99-157 1721 172 164-180 24/2
2.00 20:30 2:21 9:23 156 154-157 1463 165 86-178 9/6
2.25 23:37 3:07 +49 12:28 134 106-154 1671 176 172-178 3/9
2.50 26:03 2:26 9:42 150 148-151 1455 176 170-180 3/8
2.75 28:24 2:22 9:27 148 145-151 1400 175 172-178 8/16
3.00 31:08 2:44 +11 10:56 154 148-158 1684 170 164-176 12/25
3.25 33:31 2:22 9:30 148 142-153 1405 175 172-180 24/6
3.50 35:58 2:27 9:47 156 153-157 1526 171 166-174 9/6
3.75 38:20 2:22 9:30 157 156-159 1491 174 170-176 14/6
4.00 40:44 2:24 9:38 158 157-160 1522 174 172-176 4/17
4.25 43:06 2:21 9:24 152 146-157 1429 173 170-176 21/7
4.50 47:28 4:23 +1:04 17:31 144 123-154 2523 148 108-176 17/14
4.75 50:19 2:50 11:22 152 147-156 1727 153 110-174 21/4
5.00 52:57 2:38 10:32 152 145-156 1602 162 84-174 5/8
5.25 55:35 2:38 10:34 152 151-155 1606 168 164-170 17/5
5.50 58:20 2:44 10:58 152 150-154 1666 166 160-168 14/8
5.75 1:00:52 2:33 10:10 153 150-156 1556 169 162-174 9/10
6.00 1:03:38 2:46 +10 11:02 146 142-149 1612 169 164-178 9/16
6.22 1:06:20 2:42 12:18 148 142-152 1819 153 36-168 14/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 239m, Range 73m, Flat prediction 1:01:42
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.6% 11:42
20 9.6% 14:08
15 3.7% 9:57
14 6.2% 10:32
13 3.6% 9:36
12 9.8% 13:52
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 43.48% More
800m 4:36 9:16 45.59% More
1km 5:47 9:18 47.31% More
Mile 9:35 9:35 48.68% More
5k 31:32 10:09 51.72% More
5 miles 52:54 10:35 50.30% More
10k 1:06:16 10:40 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.74
5km 28:58 9:19 56.30
5M 49:31 9:54 53.74
10km 1:03:16 10:11 52.65
10M 1:48:08 10:49 50.73
Half 2:26:34 11:11 48.87
20M 3:56:05 11:48 47.72
Mara 5:20:01 12:13 46.61
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