Sun 4th Sep 2022 at 7:12am by kevinnn123

Run > General
  • Time
    1:23:35
  • Miles
    8.29
  • Min/mi
    10:05
  • Pacing
    88%
  • WAVA
    49.49
  • Stride(cm)
    98
  • Cals
    943
  • Cadence
    163
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1304
  • Asc(m)
    385
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 109/122bpm [1215b/mi] 107cal
2) 1m - 10:34(10:34/m) 121/136bpm [1278b/mi] 121cal
3) 1m - 10:00(10:00/m) 126/139bpm [1260b/mi] 109cal
4) 1m - 10:55(10:55/m) 128/138bpm [1397b/mi] 130cal
5) 1m - 10:10(10:10/m) 134/147bpm [1363b/mi] 115cal
6) 1m - 9:52(9:52/m) 137/149bpm [1351b/mi] 118cal
7) 1m - 9:34(9:34/m) 137/148bpm [1311b/mi] 112cal
8) 1m - 8:44(8:44/m) 143/149bpm [1248b/mi] 101cal
9) 0.29m - 2:38(9:04/m) 138/143bpm [1251b/mi] 30cal
11:09 10:34 10:00 10:55 10:10 9:52 9:34 8:44 2:38

Pace

19% 22% 28% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 105 76-116 1132 162 110-168 3/16
0.50 5:18 2:36 10:25 104 100-108 1084 166 158-170 7/20
0.75 8:29 3:11 12:45 113 104-121 1441 154 106-168 24/4
1.00 11:08 2:39 10:35 111 103-116 1174 165 162-168 10/8
1.25 13:37 2:29 9:56 113 106-120 1122 166 162-170 13/8
1.50 16:15 2:38 10:32 121 115-125 1274 165 162-168 34/1
1.75 18:40 2:25 9:40 118 110-123 1141 164 156-168 12/14
2.00 21:42 3:02 12:07 132 126-136 1600 158 152-164 24/2
2.25 24:06 2:24 9:36 131 124-139 1257 163 158-166 6/24
2.50 26:38 2:32 10:09 120 111-135 1217 163 148-168 14/14
2.75 29:09 2:31 10:04 127 122-129 1279 164 162-166 11/9
3.00 31:42 2:33 10:11 125 123-127 1274 164 160-166 18/21
3.25 34:16 2:34 10:16 120 114-135 1231 164 158-176 11/5
3.50 36:58 2:42 10:49 129 125-133 1394 161 144-166 18/10
3.75 39:47 2:50 11:19 131 126-136 1483 160 156-164 19/3
4.00 42:36 2:49 11:15 135 130-138 1519 160 154-164 21/8
4.25 45:13 2:37 10:27 127 124-133 1327 161 114-166 15/11
4.50 47:33 2:20 9:18 134 127-145 1247 162 158-164 12/20
4.75 50:08 2:35 10:22 139 132-147 1440 165 156-168 2/32
5.00 52:47 2:39 10:35 136 133-140 1440 163 160-166 19/6
5.25 55:03 2:16 9:04 133 128-142 1207 165 164-168 34/8
5.50 57:32 2:29 9:56 140 132-149 1392 165 162-168 13/9
5.75 59:52 2:20 9:19 140 133-147 1305 164 160-168 5/19
6.00 1:02:38 2:47 11:06 135 127-145 1500 161 150-166 16/14
6.25 1:05:20 2:41 10:45 130 123-138 1398 157 110-164 10/14
6.50 1:07:55 2:35 10:19 137 130-141 1414 162 154-164 18/6
6.75 1:10:02 2:07 8:29 140 136-146 1188 164 160-168 6/20
7.00 1:12:13 2:11 8:43 144 138-148 1256 166 164-168 12/10
7.25 1:14:22 2:10 8:39 142 133-147 1228 165 164-168 7/24
7.50 1:16:35 2:13 8:52 142 133-149 1258 165 160-168 3/13
7.75 1:18:45 2:10 8:38 144 140-148 1244 164 154-168 0/23
8.00 1:20:56 2:11 8:46 142 139-145 1244 166 162-168 8/17
8.25 1:23:12 2:16 9:02 139 135-143 1256 166 164-168 12/19
8.29 1:23:35 23 9:40 134 134-135 1296 165 164-166 3/0

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 385m, Range 120m, Flat prediction 1:20:52
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.5% 10:24
30 8.7% 10:52
30 6.0% 11:40
22 7.6% 9:57
21 17.5% 14:41
21 6.5% 11:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 8.3 1:22:59 10:03
Walk 0.7 115 0 36 20:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.45% More
800m 4:15 8:33 46.77% More
1km 5:18 8:32 48.82% More
Mile 8:39 8:39 50.82% More
5k 29:04 9:21 51.50% More
5 miles 48:54 9:47 49.88% More
10k 1:01:08 9:50 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.62
5km 28:58 9:19 51.67
5M 48:25 9:41 50.39
10km 1:01:13 9:51 49.79
10M 1:42:21 10:14 49.26
Half 2:17:00 10:27 48.33
20M 3:36:22 10:49 48.49
Mara 4:49:38 11:03 48.30

Bespoke Fields

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