Sun 4th Sep 2022 at 7:55am by theOtherRichard

Run > General

Follow User
0 👍

Time
38:11
Miles
3.78
Min/mi
10:06
Pacing
85%
WAVA
47.58
Stride(cm)
93
Cals
401
Cadence
170
BPM
127
%MHR
74.2
B/mi
1281
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 114/127bpm [738b/km] 62cal 9.27/10.55kmph
2) 1km - 7:06(7:06/km) 106/121bpm [752b/km] 53cal 8.46/11.19kmph
3) 1km - 6:00(6:00/km) 113/124bpm [678b/km] 51cal 9.99/10.41kmph
4) 1km - 6:43(6:43/km) 115/134bpm [773b/km] 56cal 8.93/10.71kmph
5) 1km - 5:41(5:41/km) 149/173bpm [846b/km] 76cal 10.57/11.39kmph
6) 1km - 5:45(5:45/km) 170/182bpm [978b/km] 96cal 10.43/11.19kmph
7) 0.08km - 28(5:53/km) 165/171bpm [972b/km] 7cal 10.18/10.71kmph

6:28 7:06 6:00 6:43 5:41 5:45 28

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	111 77-127	1098	173 116-180	18/0
0.25	2:36	1:22	10:58	121 114-127	1326	176 170-182	4/16
0.38	3:56	1:19	10:35	111 106-121	1176	177 172-190	18/7
0.50	5:10	1:14	9:51	118 110-122	1162	173 170-178	6/4
0.63	6:30	1:20	10:42	109 104-111	1166	174 162-180	2/10
0.75	7:49	1:19	10:36	107 104-109	1134	173 168-180	3/6
0.88	9:08	1:19	10:32	104 98-110	1095	173 166-178	3/10
1.00	11:09	2:01	16:05	101 98-105	1624	163 118-176	2/14
1.13	12:20	1:11	9:26	105 99-116	990	171 130-178	5/8
1.25	13:38	1:19	10:30	118 113-121	1238	170 140-180	6/5
1.38	14:51	1:13	9:42	119 114-121	1154	171 164-178	9/10
1.50	16:01	1:10	9:20	112 107-119	1045	167 164-170	9/4
1.63	17:13	1:12	9:37	111 105-121	1068	170 166-176	2/10
1.75	18:30	1:17	10:15	115 93-124	1178	169 86-184	4/7
1.88	19:41	1:11	9:27	110 99-116	1040	168 166-170	7/8
2.00	20:57	1:16	10:08	112 109-115	1134	169 162-176	8/8
2.13	22:25	1:28	11:46	109 100-113	1282	170 118-184	5/11
2.25	23:51	1:25	11:23	111 104-115	1264	174 168-182	10/7
2.38	25:11	1:20	10:43	121 108-134	1296	169 168-172	17/1
2.50	26:26	1:15	10:02	122 120-125	1223	168 166-172	12/5
2.63	27:36	1:10	9:23	121 120-122	1136	169 166-170	17/7
2.75	28:45	1:09	9:08	129 119-173	1179	168 164-172	12/2
2.88	29:53	1:08	9:04	165 153-172	1495	170 166-172	4/10
3.00	31:02	1:09	9:14	169 166-173	1560	169 166-172	13/12
3.13	32:09	1:07	8:54	169 166-170	1505	169 164-172	11/6
3.25	33:13	1:04	8:35	168 165-171	1441	169 166-174	7/8
3.38	34:27	1:14	9:49	169 166-172	1658	169 166-172	14/13
3.50	35:39	1:12	9:34	169 167-171	1616	170 168-172	12/5
3.63	36:49	1:11	9:24	172 167-182	1617	170 166-172	5/17
3.75	37:55	1:06	8:50	171 157-176	1509	170 166-176	10/16
3.78	38:12	17	10:07	164 158-166	1658	171 170-174	5/1

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 56m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	9:58
18 8.0%	11:26
17 6.3%	9:30
13 9.6%	10:20
See your biggest climbs

Cadence

170 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	3.8	36:55	9:49
Walk	1.2	118	0	27	24:38
Still	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.71%	More
800m	4:24	8:51	44.78%	More
1km	5:33	8:56	46.23%	More
Mile	9:08	9:08	47.76%	More
5k	31:11	10:02	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	30:21	9:46	48.91
5M	52:58	10:36	45.67
10km	1:08:17	10:59	44.26
10M	1:59:08	11:55	41.95
Half	2:43:24	12:28	40.16
20M	4:28:01	13:24	38.80
Mara	6:07:34	14:02	37.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?