Sat 3rd Sep 2022 at 5:59am by dng
Walk > General
-
Time
14:58:56
-
Miles
24.14
-
Min/mi
37:14
-
Stride(cm)
39
-
Cals
6113
-
Cadence
112
-
BPM
122
-
%MHR
71.8
-
B/mi
4544
-
Asc(m)
3201
-
Hillscore
285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:26(30:26/m) 121/146bpm [3682b/mi] 272cal 36/80rpm
2) 1m - 1:18:53(1:18:53/m) 120/151bpm [9466b/mi] 533cal 10/121rpm
3) 1m - 40:14(40:14/m) 114/132bpm [4586b/mi] 201cal 25/121rpm
4) 1m - 21:27(21:27/m) 111/118bpm [2380b/mi] 102cal 55/119rpm
5) 1m - 19:22(19:22/m) 113/121bpm [2189b/mi] 119cal 46/61rpm
6) 1m - 28:46(28:46/m) 131/148bpm [3769b/mi] 280cal 40/79rpm
7) 1m - 45:32(45:32/m) 140/160bpm [6375b/mi] 497cal 51/80rpm
8) 1m - 41:38(41:38/m) 118/150bpm [4912b/mi] 213cal 35/82rpm
9) 1m - 18:52(18:52/m) 122/138bpm [2302b/mi] 122cal 53/116rpm
10) 1m - 30:13(30:13/m) 134/150bpm [4050b/mi] 273cal 52/121rpm
11) 1m - 52:04(52:04/m) 123/150bpm [6404b/mi] 386cal 37/115rpm
12) 1m - 31:31(31:31/m) 121/144bpm [3813b/mi] 173cal 34/80rpm
13) 0.78m - 41:18(52:39/m) 127/151bpm [6686b/mi] 281cal 18/80rpm
14) 1m - 1:41:22(1:41:22/m) 117/151bpm [11859b/mi] 570cal 13/96rpm
15) 1m - 23:49(23:49/m) 114/126bpm [2716b/mi] 118cal 48/119rpm
16) 1m - 52:34(52:34/m) 118/145bpm [6202b/mi] 385cal 31/80rpm
17) 1m - 48:09(48:09/m) 133/150bpm [6404b/mi] 435cal 42/83rpm
18) 1m - 32:29(32:29/m) 123/138bpm [3996b/mi] 191cal 36/115rpm
19) 1m - 21:11(21:11/m) 120/131bpm [2542b/mi] 95cal 50/67rpm
20) 1m - 23:55(23:55/m) 124/147bpm [2965b/mi] 137cal 42/80rpm
21) 1m - 26:30(26:30/m) 126/146bpm [3340b/mi] 180cal 45/80rpm
22) 1m - 34:30(34:30/m) 123/147bpm [4244b/mi] 218cal 39/80rpm
23) 1m - 22:49(22:49/m) 117/140bpm [2669b/mi] 126cal 47/113rpm
24) 1m - 23:24(23:24/m) 121/141bpm [2831b/mi] 148cal 43/79rpm
25) 0.36m - 7:58(22:10/m) 129/135bpm [2860b/mi] 58cal 42/75rpm
30:26 1:18:53 40:14 21:27 19:22 28:46 45:32 41:38 18:52 30:13 52:04 31:31 41:18 1:41:22 23:49 52:34 48:09 32:29 21:11 23:55 26:30 34:30 22:49 23:24 7:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
30:27 |
30:27 |
30:27 |
120 103-146 |
3653 |
106 80-160 |
96/190 |
| 2.00 |
1:49:17 |
1:18:50 |
1:18:50 |
120 93-149 |
9461 |
113 30-242 |
68/181 |
| 3.00 |
2:29:32 |
40:15 |
40:15 |
113 97-131 |
4549 |
112 86-242 |
51/185 |
| 4.00 |
2:51:00 |
21:27 |
21:27 |
111 103-118 |
2381 |
118 92-230 |
23/327 |
| 5.00 |
3:10:22 |
19:23 |
19:23 |
113 103-121 |
2190 |
116 106-122 |
21/325 |
| 6.00 |
3:39:09 |
28:47 |
28:47 |
130 102-148 |
3741 |
102 80-158 |
135/123 |
| 7.00 |
4:24:41 |
45:32 |
45:32 |
140 101-159 |
6376 |
125 80-160 |
384/5 |
| 8.00 |
5:06:18 |
41:37 |
41:37 |
116 94-149 |
4827 |
116 34-164 |
385/58 |
| 9.00 |
5:25:11 |
18:53 |
18:53 |
122 104-138 |
2303 |
107 84-122 |
75/187 |
| 10.00 |
5:55:23 |
30:13 |
30:13 |
131 113-150 |
3958 |
117 80-242 |
214/155 |
| 11.00 |
6:47:28 |
52:05 |
52:05 |
123 84-149 |
6406 |
118 80-160 |
135/110 |
| 12.00 |
7:18:59 |
31:31 |
31:31 |
122 108-144 |
3845 |
108 34-160 |
196/114 |
| 13.00 |
8:22:17 |
1:03:18 |
1:03:18 |
121 71-150 |
7660 |
105 34-154 |
110/140 |
| 14.00 |
9:48:59 |
1:26:42 |
1:26:42 |
120 97-151 |
10404 |
113 32-238 |
100/189 |
| 15.00 |
10:09:37 |
20:38 |
20:38 |
114 102-127 |
2352 |
111 84-126 |
122/252 |
| 16.00 |
11:05:55 |
56:18 |
56:18 |
124 84-145 |
6982 |
116 38-166 |
18/390 |
| 17.00 |
11:50:45 |
44:50 |
44:50 |
130 101-150 |
5829 |
125 32-160 |
165/43 |
| 18.00 |
12:23:29 |
32:43 |
32:43 |
124 111-137 |
4058 |
101 36-154 |
400/19 |
| 19.00 |
12:45:00 |
21:31 |
21:31 |
119 107-132 |
2561 |
110 80-160 |
279/74 |
| 20.00 |
13:09:06 |
24:06 |
24:06 |
124 111-146 |
2988 |
106 80-134 |
49/116 |
| 21.00 |
13:37:26 |
28:20 |
28:20 |
128 109-146 |
3627 |
112 80-160 |
83/108 |
| 22.00 |
14:09:09 |
31:43 |
31:43 |
117 99-142 |
3711 |
106 80-160 |
186/93 |
| 23.00 |
14:31:49 |
22:40 |
22:40 |
118 103-140 |
2675 |
107 92-130 |
93/155 |
| 24.00 |
14:55:17 |
23:28 |
23:28 |
122 103-141 |
2863 |
102 86-114 |
131/158 |
| 24.14 |
14:58:58 |
3:41 |
25:36 |
128 126-131 |
3278 |
106 90-150 |
21/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
813 24.6% |
40:11
|
|
623 26.3% |
46:17
|
|
282 29.1% |
1:13:13
|
|
193 21.5% |
35:04
|
|
155 15.9% |
31:57
|
|
140 32.2% |
1:30:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:42 |
14:55 |
More |
| 800m |
7:30 |
15:05 |
More |
| 1km |
9:25 |
15:09 |
More |
| Mile |
15:24 |
15:24 |
More |
| 5k |
1:09:58 |
22:31 |
More |
| 5 miles |
2:08:16 |
25:39 |
More |
| 10k |
2:36:22 |
25:10 |
More |
| 10 miles |
5:04:37 |
30:28 |
More |
| Half |
8:09:52 |
37:24 |
More |
| 20 miles |
12:01:17 |
36:04 |
More |
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