Sun 4th Sep 2022 at 6:38am by Eater of hills

Run > General

  • Time
    1:26:08
  • Miles
    10.01
  • Min/mi
    8:36
  • Pacing
    96%
  • WAVA
    56.59
  • Stride(cm)
    104
  • Cals
    1118
  • Cadence
    179
  • BPM
    145
  • B/mi
    1246
  • Asc(m)
    330
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 129/143bpm [1066b/mi] 59cal
2) 0.62m - 5:16(8:29/m) 139/146bpm [1179b/mi] 66cal
3) 0.62m - 5:21(8:37/m) 141/149bpm [1216b/mi] 67cal
4) 0.62m - 5:21(8:37/m) 141/149bpm [1215b/mi] 70cal
5) 0.62m - 5:18(8:31/m) 142/148bpm [1209b/mi] 72cal
6) 0.62m - 5:23(8:39/m) 144/153bpm [1247b/mi] 76cal
7) 0.62m - 5:21(8:37/m) 144/150bpm [1240b/mi] 72cal
8) 0.62m - 5:17(8:30/m) 149/158bpm [1268b/mi] 70cal
9) 0.62m - 5:31(8:52/m) 145/157bpm [1286b/mi] 68cal
10) 0.62m - 5:17(8:30/m) 149/152bpm [1266b/mi] 68cal
11) 0.62m - 5:18(8:32/m) 150/157bpm [1280b/mi] 70cal
12) 0.62m - 5:21(8:37/m) 147/152bpm [1266b/mi] 69cal
13) 0.62m - 5:23(8:40/m) 147/152bpm [1275b/mi] 69cal
14) 0.62m - 5:26(8:45/m) 147/150bpm [1285b/mi] 69cal
15) 0.62m - 5:20(8:34/m) 153/167bpm [1312b/mi] 71cal
16) 0.62m - 5:29(8:50/m) 155/161bpm [1370b/mi] 73cal
17) 0.07m - 38(9:21/m) 156/158bpm [1458b/mi] 9cal
5:08 5:16 5:21 5:21 5:18 5:23 5:21 5:17 5:31 5:17 5:18 5:21 5:23 5:26 5:20 5:29 38

Pace

2% 66% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:20 124 81-143 1034 176 118-182
1.00 8:16 4:05 8:11 139 131-145 1137 179 172-184
1.50 12:39 4:23 8:46 139 136-145 1219 179 176-182
2.00 16:55 4:16 8:33 143 139-148 1222 180 174-184
2.50 21:13 4:18 8:37 140 136-147 1206 180 172-182
3.00 25:30 4:16 8:33 142 139-148 1214 179 170-190
3.50 29:47 4:17 8:34 144 139-150 1234 180 176-184
4.00 34:09 4:22 8:45 144 140-152 1260 180 168-184
4.50 38:25 4:16 8:32 143 139-148 1220 180 178-186
5.00 42:43 4:17 8:35 150 144-158 1287 181 168-186
5.50 47:09 4:26 8:53 144 132-157 1278 178 166-184
6.00 51:24 4:15 8:31 148 146-152 1259 181 178-186
6.50 55:40 4:16 8:32 151 147-155 1289 180 172-186
7.00 59:55 4:14 8:28 149 141-157 1262 180 174-186
7.50 1:04:15 4:20 8:40 147 145-150 1274 179 168-186
8.00 1:08:34 4:19 8:38 147 144-151 1269 180 174-184
8.50 1:12:57 4:23 8:47 147 143-151 1290 179 168-184
9.00 1:17:16 4:20 8:39 154 146-167 1332 180 170-188
9.50 1:21:36 4:19 8:38 152 140-159 1313 181 174-186
10.00 1:26:02 4:27 8:53 155 147-161 1377 178 170-184
10.01 1:26:08 6 11:19 154 154-154 1744 180 180-180

Heart

145/167max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.60% More
800m 4:01 8:04 47.92% More
1km 5:04 8:10 49.40% More
Mile 8:14 8:14 51.71% More
5k 26:23 8:29 54.95% More
5 miles 42:41 8:32 55.27% More
10k 53:10 8:33 55.41% More
10 miles 1:26:02 8:36 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.79
5km 24:55 8:01 58.17
5M 41:16 8:15 57.17
10km 51:58 8:22 56.69
10M 1:26:03 8:36 56.59
Half 1:54:33 8:45 55.80
20M 2:59:24 8:58 56.46
Mara 3:58:51 9:07 56.55
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