Sun 4th Sep 2022 at 5:34am by elio

Run > Easy

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Time
48:45
Miles
6.01
Min/mi
8:07
Pacing
93%
WAVA
54.33
Stride(cm)
107
Cals
547
Cadence
185
BPM
129
%MHR
77.6
B/mi
1045
Asc(m)
242
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/137bpm [1084b/mi] 100cal 6.81/7.76mph
2) 1m - 7:58(7:58/m) 129/139bpm [1027b/mi] 94cal 7.53/7.81mph
3) 1m - 7:59(7:59/m) 130/140bpm [1039b/mi] 91cal 7.51/7.97mph
4) 1m - 7:56(7:56/m) 135/143bpm [1071b/mi] 97cal 7.56/7.91mph
5) 1m - 7:57(7:57/m) 128/134bpm [1017b/mi] 77cal 7.55/8.06mph
6) 1m - 8:04(8:04/m) 133/142bpm [1074b/mi] 88cal 7.43/7.74mph
7) 0.01m - 2(6:30/m) 134/134bpm [871b/mi] 9.23/7.41mph

8:49 7:58 7:59 7:56 7:57 8:04 2

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	108 64-128	1010	183 178-186	10/2
0.50	4:32	2:12	8:48	124 111-131	1091	181 180-186	16/5
0.75	6:41	2:09	8:35	124 108-133	1064	182 178-188	8/6
1.00	8:48	2:07	8:30	131 124-137	1113	183 180-186	10/15
1.25	10:51	2:02	8:09	125 117-130	1019	186 182-190	11/2
1.50	12:52	2:02 +1	8:06	129 126-132	1045	187 180-190	15/26
1.75	14:52	1:59	7:57	136 128-139	1082	186 182-188	18/14
2.00	16:48	1:56	7:44	126 117-131	975	186 186-188	7/14
2.25	18:46	1:58	7:53	124 120-130	977	186 184-188	8/16
2.50	20:49	2:03	8:11	127 123-131	1039	186 180-188	16/7
2.75	22:47	1:58	7:52	133 126-136	1047	185 184-188	10/22
3.00	24:47	2:00	8:01	134 129-140	1075	186 184-188	10/14
3.25	26:47	2:00	8:01	135 128-140	1081	186 184-188	7/10
3.50	28:47	2:00	7:59	135 128-137	1077	186 186-190	19/2
3.75	30:47	2:00	8:01	137 127-142	1098	185 184-188	13/11
4.00	32:43	1:56	7:44	133 128-141	1029	186 184-188	13/11
4.25	34:40	1:57	7:49	129 123-133	1008	186 182-188	7/8
4.50	36:40	2:00	7:59	128 117-134	1022	186 184-188	6/15
4.75	38:40	2:00	8:00	126 123-132	1009	186 184-188	6/8
5.00	40:40	1:59	7:58	129 126-133	1028	184 182-186	11/4
5.25	42:43	2:04	8:15	138 134-141	1138	185 184-188	13/10
5.50	44:43	1:59	7:58	133 125-142	1059	186 182-190	11/12
5.75	46:56	2:14 +13	8:55	128 117-137	1140	185 182-190	19/9
6.00	48:58	2:01	8:05	132 131-135	1068	185 182-188	13/10
6.01	49:00	2	6:37	134 134-134	886	182 182-182	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 38m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	7:57
14 7.3%	9:07
13 5.6%	8:15
12 4.5%	7:57
11 8.2%	7:55
11 4.3%	8:24
See your biggest climbs

Cadence

185 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6	48:46	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.50%	More
800m	3:51	7:44	46.14%	More
1km	4:49	7:44	48.20%	More
Mile	7:51	7:51	50.76%	More
5k	24:36	7:55	55.00%	More
5 miles	40:09	8:02	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:13	7:48	55.88
5M	40:07	8:01	54.76
10km	50:30	8:08	54.25
10M	1:23:38	8:22	54.07
Half	1:51:21	8:30	53.29
20M	2:54:22	8:43	53.92
Mara	3:52:09	8:52	54.00

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