Sat 3rd Sep 2022 at 6:00pm by JustCommando!

Walk > General

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Time
45:23
Miles
2.00
Min/mi
22:42
Stride(cm)
61
Cals
214
Cadence
117
BPM
82
%MHR
49.5
B/mi
1854
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 92/128bpm [1932b/mi] 108cal 52/65rpm 2.86/3.78mph
2) 1m - 24:23(24:30/m) 74/96bpm [1813b/mi] 106cal 40/74rpm 2.45/3.49mph

21:00 24:23

Pace

13%

12%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	120 112-128	2937	114 104-124	2/2
0.13	2:48	1:16	20:12	104 98-113	2101	119 116-124	2/3
0.19	4:17	1:29	23:51	92 82-101	2194	119 114-124	1/2
0.25	5:46	1:29	23:52	84 77-94	2004	117 110-124	1/3
0.31	7:02	1:16	20:16	94 89-101	1906	116 110-120	3/1
0.38	8:15	1:12	19:16	93 88-100	1792	120 118-124	4/3
0.44	9:40	1:25	22:47	92 84-99	2095	121 116-126	0/1
0.50	10:53	1:13	19:30	90 85-94	1755	120 116-124	3/1
0.56	12:02	1:09	18:21	88 85-92	1615	119 114-124	2/3
0.63	13:20	1:17	20:39	86 80-92	1775	117 114-124	2/2
0.69	14:30	1:11	18:51	89 86-92	1677	117 114-120	2/2
0.75	15:45	1:15	19:55	88 84-91	1752	116 114-118	1/2
0.81	17:03	1:18	20:53	85 79-90	1775	116 114-118	2/3
0.88	18:14	1:11	18:59	89 84-94	1690	117 116-120	1/5
0.94	19:30	1:16	20:08	89 81-93	1792	120 118-122	3/1
1.00	21:00	1:30	23:59	81 76-87	1942	118 116-128	3/2
1.06	22:22	1:22	21:59	79 72-86	1737	114 80-120	3/4
1.13	23:40	1:18	20:51	78 73-83	1626	118 112-124	3/2
1.19	25:04	1:24	22:17	79 72-96	1760	120 108-130	1/3
1.25	26:17	1:13	19:31	83 71-94	1620	117 116-120	2/1
1.31	27:32	1:15	19:55	71 67-74	1414	117 116-120	3/1
1.38	28:48	1:16	20:18	65 59-70	1320	118 112-124	2/4
1.44	30:05	1:17	20:32	61 53-66	1253	113 102-122	2/4
1.50	31:19	1:14	19:47	59 54-67	1168	113 112-116	4/3
1.56	33:22	2:03	32:49	59 52-69	1937	107 90-116	3/2
1.63	35:24	2:02	32:31	72 62-79	2341	98 94-106	3/3
1.69	37:47	2:23	38:04	74 65-83	2817	102 94-108	3/10
1.75	39:47	2:00	31:56	71 62-85	2267	115 104-122	9/2
1.81	41:28	1:41	26:58	83 77-91	2238	119 90-148	4/3
1.88	42:40	1:12	19:11	80 76-83	1535	121 118-130	2/1
1.94	43:55	1:15	20:07	87 82-94	1750	119 114-124	2/2
2.00	45:23	1:28	25:18	85 79-96	2151	118 114-126	1/2

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:44	19:35	More
1km	12:21	19:52	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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