Sat 3rd Sep 2022 at 3:59pm by runningj

Run > General

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Time
34:14
Miles
4.01
Min/mi
8:32
Pacing
32%
WAVA
55.89
Stride(cm)
124
Cals
472
Cadence
152
BPM
139
%MHR
79.4
B/mi
1186
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 132/143bpm [1150b/mi] 114cal 6.89/7.26mph
2) 1m - 8:28(8:28/m) 142/150bpm [1203b/mi] 118cal 7.08/7.58mph
3) 1m - 8:35(8:35/m) 144/152bpm [1236b/mi] 118cal 6.99/7.64mph
4) 1m - 8:23(8:23/m) 149/155bpm [1249b/mi] 121cal 7.16/7.47mph
5) 0.01m - 5(8:16/m) 155/155bpm [1281b/mi] 1cal 7.26/7.49mph

8:43 8:28 8:35 8:23 5

Pace

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	108 78-129	980	150 104-158	1/1
0.25	2:13	1:05	8:42	131 127-132	1140	150 148-152	0/2
0.38	3:18	1:05	8:37	117 69-133	1008	150 148-152	0/2
0.50	4:23	1:06	8:44	134 133-135	1170	152 150-152	0/1
0.63	5:30	1:07	8:54	136 134-138	1212	151 148-152	0/1
0.75	6:33	1:03	8:26	138 137-139	1164	152 150-154	0/2
0.88	7:40	1:06	8:49	140 139-141	1235	151 148-154	0/2
1.00	8:43	1:03	8:24	142 140-143	1194	151 150-152	1/0
1.13	9:47	1:05	8:38	142 140-143	1225	151 150-154	0/2
1.25	10:51	1:03	8:28	143 142-145	1210	152 150-154	0/0
1.38	13:04	2:13 +1:14	17:48	138 110-146	2456	153 150-158	0/1
1.50	14:16	1:11	9:29	131 115-142	1243	153 150-156	1/1
1.63	15:14	58	7:46	144 142-145	1119	151 150-154	1/1
1.75	16:18	1:04	8:35	144 143-145	1236	151 150-152	0/1
1.88	17:21	1:03	8:24	145 144-146	1218	152 150-154	0/1
2.00	18:25	1:03	8:27	148 146-149	1250	154 152-156	2/0
2.13	22:12	3:48 +2:47	30:24	118 71-148	3587	154 152-158	14/7
2.25	23:17	1:04	8:33	136 127-142	1163	152 150-154	3/1
2.38	24:22	1:05	8:41	143 142-144	1241	151 148-154	0/1
2.50	25:26	1:04	8:34	146 145-147	1251	152 150-154	0/1
2.63	26:29	1:03	8:21	148 147-149	1236	154 152-156	1/0
2.75	27:34	1:05	8:43	150 149-150	1307	153 152-154	2/0
2.88	28:41	1:08	9:00	149 148-150	1342	152 150-154	1/1
3.00	29:46	1:04	8:33	150 149-151	1284	152 150-154	1/0
3.13	30:48	1:02	8:17	151 150-152	1250	153 150-154	2/0
3.25	31:53	1:05	8:39	153 151-154	1324	152 150-154	1/0
3.38	34:36	2:43 +1:48	21:44	133 116-154	2891	153 150-156	3/5
3.50	35:46	1:11	9:27	147 142-150	1388	153 152-154	1/1
3.63	36:51	1:04	8:35	143 70-153	1229	152 150-154	0/1
3.75	37:54	1:03	8:25	153 151-154	1288	152 150-154	1/0
3.88	38:58	1:04	8:35	152 151-153	1304	152 148-156	0/1
4.00	39:57	58	7:46	154 153-155	1197	155 152-158	0/2
4.01	40:02	5	8:51	155 154-155	1371	156 156-156	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m, Flat prediction 34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:29
See your biggest climbs

Cadence

152 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	152	4	34:12	9:59
Walk	0.0	104	0	1	35:41
Pause	12.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:06	8:16	47.61%	More
1km	5:10	8:20	49.23%	More
Mile	8:32	8:32	50.70%	More
5k	30:35	9:51	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	25:36	8:14	57.52
5M	44:01	8:48	54.50
10km	56:23	9:04	53.14
10M	1:36:58	9:42	51.09
Half	2:11:54	10:04	49.31
20M	3:33:37	10:41	48.25
Mara	4:50:34	11:05	47.30

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